Potato pancake vs. Sweet roll — In-Depth Nutrition Comparison
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How are potato pancake and sweet roll different?
- Potato pancake is richer in vitamin C, vitamin B6, potassium, and copper, while sweet roll is higher in selenium, vitamin B1, vitamin E, and folate.
- Potato pancake covers your daily need for vitamin C, 28% more than sweet roll.
- Potato pancake contains 6 times more potassium than sweet roll. Potato pancake contains 622mg of potassium, while sweet roll contains 111mg.
- Sweet roll is lower in sodium.
Potato pancakes and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more PotassiumPotassium | +460.4% |
| Contains more CopperCopper | +104.5% |
| Contains more ZincZinc | +18.6% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1280% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +318.7% |
| Contains more Vitamin B12Vitamin B12 | +107.1% |
| Contains more CholineCholine | +79.7% |
| Contains more Vitamin AVitamin A | +93.8% |
| Contains more Vitamin EVitamin E | +765.2% |
| Contains more Vitamin B1Vitamin B1 | +105.1% |
| Contains more Vitamin B2Vitamin B2 | +53.2% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin KVitamin K | +63% |
| Contains more FolateFolate | +75.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.6mg | 2mg | 28% |
| Vitamin B6 | 0.448mg | 0.107mg | 26% |
| Sodium | 764mg | 304mg | 20% |
| Potassium | 622mg | 111mg | 15% |
| Selenium | 8.9µg | 17µg | 15% |
| Vitamin B1 | 0.158mg | 0.324mg | 14% |
| Vitamin E | 0.23mg | 1.99mg | 12% |
| Cholesterol | 95mg | 66mg | 10% |
| Copper | 0.18mg | 0.088mg | 10% |
| Starch | 20.88g | 9% | |
| Carbs | 27.81g | 50.9g | 8% |
| Folate | 41µg | 72µg | 8% |
| Phosphorus | 128mg | 76mg | 7% |
| Vitamin B5 | 0.757mg | 0.406mg | 7% |
| Vitamin B2 | 0.173mg | 0.265mg | 7% |
| Vitamin B12 | 0.29µg | 0.14µg | 6% |
| Choline | 74.2mg | 41.3mg | 6% |
| Calories | 268kcal | 372kcal | 5% |
| Magnesium | 36mg | 17mg | 5% |
| Vitamin B3 | 1.672mg | 2.384mg | 4% |
| Fiber | 3.3g | 2.4g | 4% |
| Calcium | 32mg | 72mg | 4% |
| Saturated fat | 2.496g | 3.079g | 3% |
| Fats | 14.76g | 16.4g | 3% |
| Monounsaturated fat | 3.73g | 4.797g | 3% |
| Vitamin A | 32µg | 62µg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Manganese | 0.26mg | 0.3mg | 2% |
| Fructose | 0.56g | 1% | |
| Zinc | 0.7mg | 0.59mg | 1% |
| Vitamin K | 2.7µg | 4.4µg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Iron | 1.67mg | 1.6mg | 1% |
| Protein | 6.08g | 6.2g | 0% |
| Net carbs | 24.51g | 48.5g | N/A |
| Sugar | 1.79g | 31.73g | N/A |
| Polyunsaturated fat | 7.516g | 7.473g | 0% |
| Tryptophan | 0.087mg | 0.074mg | 0% |
| Threonine | 0.24mg | 0.211mg | 0% |
| Isoleucine | 0.28mg | 0.259mg | 0% |
| Leucine | 0.442mg | 0.458mg | 0% |
| Lysine | 0.389mg | 0.243mg | 0% |
| Methionine | 0.137mg | 0.117mg | 0% |
| Phenylalanine | 0.3mg | 0.3mg | 0% |
| Valine | 0.369mg | 0.291mg | 0% |
| Histidine | 0.141mg | 0.145mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +92.6% |
| Contains more OtherOther | +110.6% |
| Contains more FatsFats | +11.1% |
| Contains more CarbsCarbs | +83% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +28.6% |
~equal in
Polyunsaturated fat
~7.473g
