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  6. Potato pancake vs. Tamarind

Potato pancake vs. Tamarind — In-Depth Nutrition Comparison

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The main differences between potato pancake and tamarind

  • Potato pancake has more vitamin B6, vitamin C, selenium, vitamin B5, and vitamin B12; however, tamarind has more vitamin B1, iron, and magnesium.
  • Daily need coverage for sodium for potato pancake is 32% higher.

Food types used in this article are Potato pancakes and Tamarinds, raw.

Infographic

Potato pancake vs Tamarind infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more CopperCopper +109.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +13.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +584.6%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +131.3%
Contains more IronIron +67.7%
Contains less SodiumSodium -96.3%
~equal in Potassium ~628mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin CVitamin C +688.6%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B5Vitamin B5 +429.4%
Contains more Vitamin B6Vitamin B6 +578.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +192.9%
Contains more CholineCholine +762.8%
Contains more Vitamin B1Vitamin B1 +170.9%
Contains more Vitamin B3Vitamin B3 +15.9%
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient Potato pancake Tamarind DV% diff.
Polyunsaturated fat 7.516g 0.059g 50%
Cholesterol 95mg 0mg 32%
Sodium 764mg 28mg 32%
Vitamin B6 0.448mg 0.066mg 29%
Vitamin C 27.6mg 3.5mg 27%
Vitamin B1 0.158mg 0.428mg 23%
Fats 14.76g 0.6g 22%
Selenium 8.9µg 1.3µg 14%
Iron 1.67mg 2.8mg 14%
Magnesium 36mg 92mg 13%
Vitamin B5 0.757mg 0.143mg 12%
Choline 74.2mg 8.6mg 12%
Vitamin B12 0.29µg 0µg 12%
Carbs 27.81g 62.5g 12%
Manganese 0.26mg 11%
Saturated fat 2.496g 0.272g 10%
Copper 0.18mg 0.086mg 10%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.181g 9%
Fiber 3.3g 5.1g 7%
Folate 41µg 14µg 7%
Protein 6.08g 2.8g 7%
Zinc 0.7mg 0.1mg 5%
Calcium 32mg 74mg 4%
Vitamin A 32µg 2µg 3%
Vitamin B2 0.173mg 0.152mg 2%
Vitamin B3 1.672mg 1.938mg 2%
Phosphorus 128mg 113mg 2%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Calories 268kcal 239kcal 1%
Vitamin E 0.23mg 0.1mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 57.4g N/A
Potassium 622mg 628mg 0%
Sugar 1.79g 38.8g N/A
Vitamin K 2.7µg 2.8µg 0%
Tryptophan 0.087mg 0.018mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0.139mg 0%
Methionine 0.137mg 0.014mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +117.1%
Contains more FatsFats +2360%
Contains more WaterWater +52.1%
Contains more OtherOther +32.6%
Contains more CarbsCarbs +124.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +1960.8%
Contains more Poly. FatPolyunsaturated fat +12639%
Contains less Sat. FatSaturated fat -89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.