Potato pancake vs. Taquitos — In-Depth Nutrition Comparison
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How are potato pancake and taquitos different?
- Potato pancake is richer in vitamin C, vitamin B6, potassium, and choline, while taquitos are higher in vitamin B1, selenium, vitamin B3, and vitamin K.
- Potato pancake covers your daily need for vitamin C, 31% more than taquitos.
- Potato pancake contains 7 times more cholesterol than taquitos. Potato pancake contains 95mg of cholesterol, while taquitos contain 13mg.
Potato pancakes and Taquitos, frozen, chicken, and cheese, oven-heated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +301.3% |
| Contains more CopperCopper | +80% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +47.9% |
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +48.8% |
| Contains more SeleniumSelenium | +87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +61.1% |
| Contains more CholineCholine | +366.7% |
| Contains more Vitamin EVitamin E | +391.3% |
| Contains more Vitamin B1Vitamin B1 | +109.5% |
| Contains more Vitamin B2Vitamin B2 | +60.1% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin KVitamin K | +525.9% |
| Contains more FolateFolate | +65.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.6mg | 0mg | 31% |
| Cholesterol | 95mg | 13mg | 27% |
| Vitamin B6 | 0.448mg | 0.14mg | 24% |
| Polyunsaturated fat | 7.516g | 4.235g | 22% |
| Potassium | 622mg | 155mg | 14% |
| Vitamin B1 | 0.158mg | 0.331mg | 14% |
| Selenium | 8.9µg | 16.7µg | 14% |
| Sodium | 764mg | 453mg | 14% |
| Vitamin B3 | 1.672mg | 3.85mg | 14% |
| Vitamin K | 2.7µg | 16.9µg | 12% |
| Choline | 74.2mg | 15.9mg | 11% |
| Iron | 1.67mg | 2.47mg | 10% |
| Copper | 0.18mg | 0.1mg | 9% |
| Vitamin B2 | 0.173mg | 0.277mg | 8% |
| Calcium | 32mg | 104mg | 7% |
| Folate | 41µg | 68µg | 7% |
| Vitamin E | 0.23mg | 1.13mg | 6% |
| Manganese | 0.26mg | 0.387mg | 6% |
| Protein | 6.08g | 9.21g | 6% |
| Vitamin B5 | 0.757mg | 0.481mg | 6% |
| Vitamin B12 | 0.29µg | 0.18µg | 5% |
| Starch | 20.88g | 29.62g | 4% |
| Magnesium | 36mg | 24mg | 3% |
| Fats | 14.76g | 12.54g | 3% |
| Monounsaturated fat | 3.73g | 4.835g | 3% |
| Carbs | 27.81g | 33.63g | 2% |
| Fiber | 3.3g | 2.9g | 2% |
| Saturated fat | 2.496g | 2.31g | 1% |
| Fructose | 0.56g | 0.12g | 1% |
| Calories | 268kcal | 284kcal | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Phosphorus | 128mg | 132mg | 1% |
| Vitamin D | 11IU | 3IU | 1% |
| Net carbs | 24.51g | 30.73g | N/A |
| Sugar | 1.79g | 1.3g | N/A |
| Zinc | 0.7mg | 0.71mg | 0% |
| Vitamin A | 32µg | 30µg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.087mg | 0.1mg | 0% |
| Threonine | 0.24mg | 0.269mg | 0% |
| Isoleucine | 0.28mg | 0.358mg | 0% |
| Leucine | 0.442mg | 0.717mg | 0% |
| Lysine | 0.389mg | 0.468mg | 0% |
| Methionine | 0.137mg | 0.189mg | 0% |
| Phenylalanine | 0.3mg | 0.418mg | 0% |
| Valine | 0.369mg | 0.428mg | 0% |
| Histidine | 0.141mg | 0.249mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more FatsFats | +17.7% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +90.4% |
| Contains more ProteinProtein | +51.5% |
| Contains more CarbsCarbs | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
| Contains more Mono. FatMonounsaturated fat | +29.6% |
~equal in
Saturated fat
~2.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
| Contains more SucroseSucrose | +30% |
| Contains more GlucoseGlucose | +744.4% |
| Contains more FructoseFructose | +366.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +41.9% |
| Contains more MaltoseMaltose | +2500% |
