Potato pancake vs. Taquitos — In-Depth Nutrition Comparison
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How are potato pancake and taquitos different?
- Potato pancake is richer in vitamin C, vitamin B6, potassium, and choline, while taquitos are higher in vitamin B1, selenium, vitamin B3, and vitamin K.
- Potato pancake covers your daily need for vitamin C 31% more than taquitos.
- Potato pancake contains 7 times more cholesterol than taquitos. Potato pancake contains 95mg of cholesterol, while taquitos contain 13mg.
Potato pancakes and Taquitos, frozen, chicken, and cheese, oven-heated types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +301.3% |
| Contains more CopperCopper | +80% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +47.9% |
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +48.8% |
| Contains more SeleniumSelenium | +87.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +61.1% |
| Contains more Vitamin EVitamin E | +391.3% |
| Contains more Vitamin B1Vitamin B1 | +109.5% |
| Contains more Vitamin B2Vitamin B2 | +60.1% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin KVitamin K | +525.9% |
| Contains more FolateFolate | +65.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.593g | 37% | |
| Vitamin C | 27.6mg | 0mg | 31% |
| Cholesterol | 95mg | 13mg | 27% |
| Vitamin B6 | 0.448mg | 0.14mg | 24% |
| Polyunsaturated fat | 7.516g | 4.235g | 22% |
| Omega-6 (Linoleic acid) | 3.591g | 21% | |
| Potassium | 622mg | 155mg | 14% |
| Sodium | 764mg | 453mg | 14% |
| Selenium | 8.9µg | 16.7µg | 14% |
| Vitamin B1 | 0.158mg | 0.331mg | 14% |
| Vitamin B3 | 1.672mg | 3.85mg | 14% |
| Vitamin K | 2.7µg | 16.9µg | 12% |
| Choline | 74.2mg | 15.9mg | 11% |
| Iron | 1.67mg | 2.47mg | 10% |
| Copper | 0.18mg | 0.1mg | 9% |
| Vitamin B2 | 0.173mg | 0.277mg | 8% |
| Calcium | 32mg | 104mg | 7% |
| Folate | 41µg | 68µg | 7% |
| Protein | 6.08g | 9.21g | 6% |
| Vitamin E | 0.23mg | 1.13mg | 6% |
| Manganese | 0.26mg | 0.387mg | 6% |
| Vitamin B5 | 0.757mg | 0.481mg | 6% |
| Vitamin B12 | 0.29µg | 0.18µg | 5% |
| Starch | 20.88g | 29.62g | 4% |
| Fats | 14.76g | 12.54g | 3% |
| Magnesium | 36mg | 24mg | 3% |
| Monounsaturated fat | 3.73g | 4.835g | 3% |
| Carbs | 27.81g | 33.63g | 2% |
| Fiber | 3.3g | 2.9g | 2% |
| Calories | 268kcal | 284kcal | 1% |
| Vitamin D* | 11 IU | 3 IU | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Phosphorus | 128mg | 132mg | 1% |
| Saturated fat | 2.496g | 2.31g | 1% |
| Fructose | 0.56g | 0.12g | 1% |
| Protein per 100 calories | 2.3g | 3.2g | N/A |
| Calories per 10 g protein | 441kcal | 308kcal | N/A |
| Weight per 100 calories | 37g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 3.9 | N/A |
| Net carbs | 24.51g | 30.73g | N/A |
| Sugar | 1.79g | 1.3g | N/A |
| Zinc | 0.7mg | 0.71mg | 0% |
| Vitamin A | 32µg | 30µg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.087mg | 0.1mg | 0% |
| Threonine | 0.24mg | 0.269mg | 0% |
| Isoleucine | 0.28mg | 0.358mg | 0% |
| Leucine | 0.442mg | 0.717mg | 0% |
| Lysine | 0.389mg | 0.468mg | 0% |
| Methionine | 0.137mg | 0.189mg | 0% |
| Phenylalanine | 0.3mg | 0.418mg | 0% |
| Valine | 0.369mg | 0.428mg | 0% |
| Histidine | 0.141mg | 0.249mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more FatsFats | +17.7% |
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +51.5% |
| Contains more CarbsCarbs | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
| Contains more Mono. FatMonounsaturated fat | +29.6% |
~equal in
Saturated fat
~2.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
| Contains more SucroseSucrose | +30% |
| Contains more GlucoseGlucose | +744.4% |
| Contains more FructoseFructose | +366.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +41.9% |
| Contains more MaltoseMaltose | +2500% |
