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  6. Potato pancake vs. Tarragon

Potato pancake vs. Tarragon — In-Depth Nutrition Comparison

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Summary of differences between potato pancake and tarragon

  • The amount of iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, magnesium, potassium, folate, and copper in tarragon is higher than in potato pancake.
  • Tarragon covers your daily need for iron, 383% more than potato pancake.

These are the specific foods used in this comparison Potato pancakes and Spices, tarragon, dried.

Infographic

Potato pancake vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +102.3%
Contains more MagnesiumMagnesium +863.9%
Contains more CalciumCalcium +3459.4%
Contains more PotassiumPotassium +385.5%
Contains more IronIron +1834.1%
Contains more CopperCopper +276.1%
Contains more ZincZinc +457.1%
Contains more PhosphorusPhosphorus +144.5%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +2964.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +81.2%
Contains more Vitamin AVitamin A +556.3%
Contains more Vitamin B1Vitamin B1 +58.9%
Contains more Vitamin B2Vitamin B2 +674%
Contains more Vitamin B3Vitamin B3 +435.3%
Contains more Vitamin B6Vitamin B6 +437.9%
Contains more FolateFolate +568.3%

All nutrients comparison - raw data values

Nutrient Potato pancake Tarragon DV% diff.
Iron 1.67mg 32.3mg 383%
Manganese 0.26mg 7.967mg 335%
Vitamin B6 0.448mg 2.41mg 151%
Calcium 32mg 1139mg 111%
Vitamin B2 0.173mg 1.339mg 90%
Magnesium 36mg 347mg 74%
Potassium 622mg 3020mg 71%
Folate 41µg 274µg 58%
Copper 0.18mg 0.677mg 55%
Vitamin B3 1.672mg 8.95mg 45%
Protein 6.08g 22.77g 33%
Cholesterol 95mg 0mg 32%
Sodium 764mg 62mg 31%
Zinc 0.7mg 3.9mg 29%
Phosphorus 128mg 313mg 26%
Polyunsaturated fat 7.516g 3.698g 25%
Vitamin C 27.6mg 50mg 25%
Vitamin A 32µg 210µg 20%
Fiber 3.3g 7.4g 16%
Vitamin B5 0.757mg 15%
Choline 74.2mg 13%
Vitamin B12 0.29µg 0µg 12%
Fats 14.76g 7.24g 12%
Starch 20.88g 9%
Selenium 8.9µg 4.4µg 8%
Monounsaturated fat 3.73g 0.474g 8%
Vitamin B1 0.158mg 0.251mg 8%
Carbs 27.81g 50.22g 7%
Saturated fat 2.496g 1.881g 3%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Fructose 0.56g 1%
Calories 268kcal 295kcal 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 42.82g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +103.9%
Contains more WaterWater +517.2%
Contains more ProteinProtein +274.5%
Contains more CarbsCarbs +80.6%
Contains more OtherOther +236%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +686.9%
Contains more Poly. FatPolyunsaturated fat +103.2%
Contains less Sat. FatSaturated fat -24.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.