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Potato pancake vs. Turkey meat — In-Depth Nutrition Comparison

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How are potato pancake and turkey meat different?

  • Potato pancake is richer in vitamin C, fiber, and potassium, while turkey meat is higher in vitamin B3, selenium, vitamin B12, zinc, phosphorus, and vitamin B6.
  • Turkey meat covers your daily need for vitamin B3, 49% more than potato pancake.
  • Turkey meat is lower in sodium.

Potato pancakes and Turkey, whole, meat and skin, cooked, roasted types were used in this article.

Infographic

Potato pancake vs Turkey meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +160.3%
Contains more IronIron +53.2%
Contains more CopperCopper +93.5%
Contains more ManganeseManganese +1757.1%
Contains more ZincZinc +254.3%
Contains more PhosphorusPhosphorus +74.2%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +234.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin B1Vitamin B1 +251.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +355.6%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B2Vitamin B2 +62.4%
Contains more Vitamin B3Vitamin B3 +472.5%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin B12Vitamin B12 +251.7%
Contains more CholineCholine +17.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +99.7%
Contains more CarbsCarbs +46250%
Contains more OtherOther +645.8%
Contains more ProteinProtein +369.6%
Contains more WaterWater +33%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +40.9%
Contains more Poly. FatPolyunsaturated fat +254.7%
Contains less Sat. FatSaturated fat -13.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Turkey meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Turkey meat DV% diff.
Vitamin B3 1.672mg 9.573mg 49%
Protein 6.08g 28.55g 45%
Selenium 8.9µg 29.8µg 38%
Polyunsaturated fat 7.516g 2.119g 36%
Vitamin C 27.6mg 0mg 31%
Vitamin B12 0.29µg 1.02µg 30%
Sodium 764mg 103mg 29%
Zinc 0.7mg 2.48mg 16%
Phosphorus 128mg 223mg 14%
Vitamin B6 0.448mg 0.616mg 13%
Fiber 3.3g 0g 13%
Manganese 0.26mg 0.014mg 11%
Potassium 622mg 239mg 11%
Fats 14.76g 7.39g 11%
Copper 0.18mg 0.093mg 10%
Starch 20.88g 9%
Carbs 27.81g 0.06g 9%
Vitamin B1 0.158mg 0.045mg 9%
Folate 41µg 9µg 8%
Vitamin B2 0.173mg 0.281mg 8%
Iron 1.67mg 1.09mg 7%
Cholesterol 95mg 109mg 5%
Vitamin B5 0.757mg 0.948mg 4%
Calories 268kcal 189kcal 4%
Monounsaturated fat 3.73g 2.647g 3%
Choline 74.2mg 87.4mg 2%
Vitamin A 32µg 12µg 2%
Calcium 32mg 14mg 2%
Saturated fat 2.496g 2.155g 2%
Vitamin K 2.7µg 0µg 2%
Vitamin D 0.3µg 0.4µg 1%
Vitamin E 0.23mg 0.07mg 1%
Fructose 0.56g 1%
Vitamin D 11IU 15IU 1%
Magnesium 36mg 30mg 1%
Net carbs 24.51g 0.06g N/A
Sugar 1.79g 0g N/A
Trans fat 0.101g N/A
Tryptophan 0.087mg 0.291mg 0%
Threonine 0.24mg 1.004mg 0%
Isoleucine 0.28mg 0.796mg 0%
Leucine 0.442mg 1.925mg 0%
Lysine 0.389mg 2.282mg 0%
Methionine 0.137mg 0.724mg 0%
Phenylalanine 0.3mg 0.903mg 0%
Valine 0.369mg 0.902mg 0%
Histidine 0.141mg 0.749mg 0%
Omega-3 - EPA 0.001g 0.008g N/A
Omega-3 - DHA 0.008g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
50%
Turkey meat
Minerals Daily Need Coverage Score
47%
Potato pancake
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 661mg)
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 0.341g)
Which food is lower in Cholesterol?
Potato pancake
Potato pancake is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.