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Potato pancake vs Turnip - In-Depth Nutrition Comparison

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What are the main differences between Potato pancake and Turnip?

  • Turnip has less Vitamin B6, Iron, Selenium, Phosphorus, Potassium, Vitamin B12, and Choline than Potato pancake.
  • Potato pancake's daily need coverage for Cholesterol is 32% higher.
  • Potato pancake has 10000000 times more Vitamin B12 than Turnip. Potato pancake has 0.29µg of Vitamin B12, while Turnip has 0µg.
  • Turnip contains less Cholesterol.

We used Potato pancakes and Turnips, raw types in this comparison.

Infographic

Potato pancake vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +456.7%
Contains more Magnesium +227.3%
Contains more Phosphorus +374.1%
Contains more Potassium +225.7%
Contains more Zinc +159.3%
Contains more Copper +111.8%
Contains less Sodium -91.2%
Equal in Calcium - 30
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 12% 8% 12% 17% 9% 8% 29%
Contains more Iron +456.7%
Contains more Magnesium +227.3%
Contains more Phosphorus +374.1%
Contains more Potassium +225.7%
Contains more Zinc +159.3%
Contains more Copper +111.8%
Contains less Sodium -91.2%
Equal in Calcium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin E +666.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +31.4%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +476.7%
Contains more Vitamin B3 +318%
Contains more Vitamin B5 +278.5%
Contains more Vitamin B6 +397.8%
Contains more Folate +173.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +666.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +31.4%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +476.7%
Contains more Vitamin B3 +318%
Contains more Vitamin B5 +278.5%
Contains more Vitamin B6 +397.8%
Contains more Folate +173.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2600%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Turnip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Turnip Opinion
Net carbs 24.51g 4.63g Potato pancake
Protein 6.08g 0.9g Potato pancake
Fats 14.76g 0.1g Potato pancake
Carbs 27.81g 6.43g Potato pancake
Calories 268kcal 28kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g g Potato pancake
Sugar 1.79g 3.8g Potato pancake
Fiber 3.3g 1.8g Potato pancake
Calcium 32mg 30mg Potato pancake
Iron 1.67mg 0.3mg Potato pancake
Magnesium 36mg 11mg Potato pancake
Phosphorus 128mg 27mg Potato pancake
Potassium 622mg 191mg Potato pancake
Sodium 764mg 67mg Turnip
Zinc 0.7mg 0.27mg Potato pancake
Copper 0.18mg 0.085mg Potato pancake
Vitamin A 113IU 0IU Potato pancake
Vitamin E 0.23mg 0.03mg Potato pancake
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 21mg Potato pancake
Vitamin B1 0.158mg 0.04mg Potato pancake
Vitamin B2 0.173mg 0.03mg Potato pancake
Vitamin B3 1.672mg 0.4mg Potato pancake
Vitamin B5 0.757mg 0.2mg Potato pancake
Vitamin B6 0.448mg 0.09mg Potato pancake
Folate 41µg 15µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 0.1µg Potato pancake
Tryptophan 0.087mg 0.009mg Potato pancake
Threonine 0.24mg 0.025mg Potato pancake
Isoleucine 0.28mg 0.036mg Potato pancake
Leucine 0.442mg 0.033mg Potato pancake
Lysine 0.389mg 0.036mg Potato pancake
Methionine 0.137mg 0.011mg Potato pancake
Phenylalanine 0.3mg 0.017mg Potato pancake
Valine 0.369mg 0.03mg Potato pancake
Histidine 0.141mg 0.014mg Potato pancake
Cholesterol 95mg 0mg Turnip
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.011g Turnip
Monounsaturated Fat 3.73g 0.006g Potato pancake
Polyunsaturated fat 7.516g 0.053g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
12
Turnip
Mineral Summary Score
48
Potato pancake
13
Turnip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
5%
Turnip
Carbohydrates
28%
Potato pancake
6%
Turnip
Fats
68%
Potato pancake
0%
Turnip

Comparison summary

Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 697mg)
Which food is lower in Cholesterol?
Turnip
Turnip is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 2.485g)
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 2.01g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.