Potato pancake vs. Khorasan wheat — In-Depth Nutrition Comparison
Compare
Significant differences between potato pancake and khorasan wheat
- Potato pancake has more vitamin C; however, khorasan wheat is richer in selenium, manganese, copper, vitamin B1, phosphorus, fiber, and vitamin B3.
- Khorasan wheat covers your daily selenium needs 132% more than potato pancake.
Specific food types used in this comparison are Potato pancakes and Wheat, KAMUT khorasan, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more IronIron | +125.7% |
| Contains more CopperCopper | +181.1% |
| Contains more ZincZinc | +425.7% |
| Contains more PhosphorusPhosphorus | +184.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +951.9% |
| Contains more SeleniumSelenium | +815.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +187.6% |
| Contains more Vitamin EVitamin E | +165.2% |
| Contains more Vitamin B1Vitamin B1 | +258.2% |
| Contains more Vitamin B3Vitamin B3 | +281.3% |
| Contains more Vitamin B5Vitamin B5 | +25.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.9µg | 81.5µg | 132% |
| Manganese | 0.26mg | 2.735mg | 108% |
| Polyunsaturated fat | 7.516g | 0.621g | 46% |
| Copper | 0.18mg | 0.506mg | 36% |
| Vitamin B1 | 0.158mg | 0.566mg | 34% |
| Phosphorus | 128mg | 364mg | 34% |
| Sodium | 764mg | 5mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Fiber | 3.3g | 11.1g | 31% |
| Vitamin B3 | 1.672mg | 6.375mg | 29% |
| Zinc | 0.7mg | 3.68mg | 27% |
| Iron | 1.67mg | 3.77mg | 26% |
| Magnesium | 36mg | 130mg | 22% |
| Fats | 14.76g | 2.13g | 19% |
| Protein | 6.08g | 14.54g | 17% |
| Vitamin B6 | 0.448mg | 0.259mg | 15% |
| Carbs | 27.81g | 70.58g | 14% |
| Starch | 20.88g | 52.41g | 13% |
| Vitamin B12 | 0.29µg | 12% | |
| Saturated fat | 2.496g | 0.196g | 10% |
| Folate | 41µg | 10% | |
| Choline | 74.2mg | 25.8mg | 9% |
| Monounsaturated fat | 3.73g | 0.213g | 9% |
| Potassium | 622mg | 403mg | 6% |
| Vitamin B5 | 0.757mg | 0.949mg | 4% |
| Vitamin E | 0.23mg | 0.61mg | 3% |
| Vitamin A | 32µg | 1µg | 3% |
| Calories | 268kcal | 337kcal | 3% |
| Vitamin D | 0.3µg | 2% | |
| Fructose | 0.56g | 0.11g | 1% |
| Vitamin B2 | 0.173mg | 0.184mg | 1% |
| Calcium | 32mg | 22mg | 1% |
| Vitamin D | 11IU | 1% | |
| Vitamin K | 2.7µg | 1.8µg | 1% |
| Net carbs | 24.51g | 59.48g | N/A |
| Sugar | 1.79g | 7.84g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.087mg | 0.13mg | 0% |
| Threonine | 0.24mg | 0.442mg | 0% |
| Isoleucine | 0.28mg | 0.566mg | 0% |
| Leucine | 0.442mg | 1.112mg | 0% |
| Lysine | 0.389mg | 0.416mg | 0% |
| Methionine | 0.137mg | 0.251mg | 0% |
| Phenylalanine | 0.3mg | 0.772mg | 0% |
| Valine | 0.369mg | 0.687mg | 0% |
| Histidine | 0.141mg | 0.379mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +593% |
| Contains more WaterWater | +331.5% |
| Contains more OtherOther | +113.1% |
| Contains more ProteinProtein | +139.1% |
| Contains more CarbsCarbs | +153.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +1651.2% |
| Contains more Poly. FatPolyunsaturated fat | +1110.3% |
| Contains less Sat. FatSaturated fat | -92.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more GlucoseGlucose | +22.6% |
| Contains more FructoseFructose | +409.1% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +151% |
| Contains more SucroseSucrose | +41% |
| Contains more MaltoseMaltose | +21766.7% |
