Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato pancake
  5. Compare
  6. Potato pancake vs. Whipped cream

Potato pancake vs. Whipped cream — In-Depth Nutrition Comparison

Compare

What are the main differences between potato pancake and whipped cream?

  • Potato pancake is richer in vitamin B6, vitamin C, iron, copper, potassium, selenium, and fiber, yet whipped cream is richer in vitamin A.
  • Whipped cream's daily need coverage for saturated fat is 57% higher.
  • Whipped cream contains less sodium.

We used Potato pancakes and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Potato pancake vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +227.3%
Contains more PotassiumPotassium +323.1%
Contains more IronIron +3240%
Contains more CopperCopper +1700%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +25900%
Contains more SeleniumSelenium +535.7%
Contains more CalciumCalcium +215.6%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +327%
Contains more Vitamin B2Vitamin B2 +166.2%
Contains more Vitamin B3Vitamin B3 +2288.6%
Contains more Vitamin B5Vitamin B5 +148.2%
Contains more Vitamin B6Vitamin B6 +992.7%
Contains more Vitamin KVitamin K +42.1%
Contains more FolateFolate +1266.7%
Contains more CholineCholine +341.7%
Contains more Vitamin AVitamin A +487.5%
Contains more Vitamin EVitamin E +178.3%
Contains more Vitamin DVitamin D +33.3%
~equal in Vitamin B12 ~0.29µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +90%
Contains more CarbsCarbs +122.7%
Contains more OtherOther +371.1%
Contains more FatsFats +50.5%
Contains more WaterWater +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -82%
Contains more Poly. FatPolyunsaturated fat +811%
Contains more Mono. FatMonounsaturated fat +72.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Whipped cream
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Potato pancake Whipped cream DV% diff.
Saturated fat 2.496g 13.831g 52%
Polyunsaturated fat 7.516g 0.825g 45%
Sodium 764mg 8mg 33%
Vitamin C 27.6mg 0mg 31%
Vitamin B6 0.448mg 0.041mg 31%
Iron 1.67mg 0.05mg 20%
Copper 0.18mg 0.01mg 19%
Vitamin A 32µg 188µg 17%
Selenium 8.9µg 1.4µg 14%
Potassium 622mg 147mg 14%
Fiber 3.3g 0g 13%
Fats 14.76g 22.22g 11%
Manganese 0.26mg 0.001mg 11%
Vitamin B1 0.158mg 0.037mg 10%
Vitamin B3 1.672mg 0.07mg 10%
Choline 74.2mg 16.8mg 10%
Folate 41µg 3µg 10%
Starch 20.88g 9%
Vitamin B5 0.757mg 0.305mg 9%
Vitamin B2 0.173mg 0.065mg 8%
Monounsaturated fat 3.73g 6.418g 7%
Calcium 32mg 101mg 7%
Phosphorus 128mg 89mg 6%
Magnesium 36mg 11mg 6%
Cholesterol 95mg 76mg 6%
Protein 6.08g 3.2g 6%
Carbs 27.81g 12.49g 5%
Vitamin E 0.23mg 0.64mg 3%
Zinc 0.7mg 0.37mg 3%
Fructose 0.56g 1%
Calories 268kcal 257kcal 1%
Vitamin K 2.7µg 1.9µg 1%
Vitamin D 0.3µg 0.4µg 1%
Vitamin D 11IU 16IU 1%
Net carbs 24.51g 12.49g N/A
Sugar 1.79g 8g N/A
Vitamin B12 0.29µg 0.29µg 0%
Tryptophan 0.087mg 0.045mg 0%
Threonine 0.24mg 0.144mg 0%
Isoleucine 0.28mg 0.194mg 0%
Leucine 0.442mg 0.313mg 0%
Lysine 0.389mg 0.254mg 0%
Methionine 0.137mg 0.08mg 0%
Phenylalanine 0.3mg 0.154mg 0%
Valine 0.369mg 0.214mg 0%
Histidine 0.141mg 0.087mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
14%
Whipped cream
Minerals Daily Need Coverage Score
47%
Potato pancake
11%
Whipped cream

Comparison summary

Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 756mg)
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 6.21g)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 11.335g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 55)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.