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  6. Potato pancake vs. White wine

Potato pancake vs. White wine — In-Depth Nutrition Comparison

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How are potato pancake and white wine different?

  • Potato pancake is higher than white wine in vitamin C, vitamin B6, copper, iron, potassium, selenium, phosphorus, and vitamin B5.
  • Potato pancake covers your daily need for sodium, 33% more than white wine.

Potato pancakes and Alcoholic beverage, wine, table, white types were used in this article.

Infographic

Potato pancake vs White wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +255.6%
Contains more PotassiumPotassium +776.1%
Contains more IronIron +518.5%
Contains more CopperCopper +4400%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +611.1%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +8800%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3060%
Contains more Vitamin B2Vitamin B2 +1053.3%
Contains more Vitamin B3Vitamin B3 +1448.1%
Contains more Vitamin B5Vitamin B5 +1582.2%
Contains more Vitamin B6Vitamin B6 +796%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +575%
Contains more FolateFolate +4000%
Contains more CholineCholine +1625.6%

All nutrients comparison - raw data values

Nutrient Potato pancake White wine DV% diff.
Polyunsaturated fat 7.516g 0g 50%
Sodium 764mg 5mg 33%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Vitamin B6 0.448mg 0.05mg 31%
Fats 14.76g 0g 23%
Copper 0.18mg 0.004mg 20%
Iron 1.67mg 0.27mg 18%
Phosphorus 128mg 18mg 16%
Potassium 622mg 71mg 16%
Selenium 8.9µg 0.1µg 16%
Vitamin B5 0.757mg 0.045mg 14%
Vitamin B1 0.158mg 0.005mg 13%
Fiber 3.3g 0g 13%
Choline 74.2mg 4.3mg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B2 0.173mg 0.015mg 12%
Protein 6.08g 0.07g 12%
Saturated fat 2.496g 0g 11%
Folate 41µg 1µg 10%
Vitamin B3 1.672mg 0.108mg 10%
Monounsaturated fat 3.73g 0g 9%
Calories 268kcal 82kcal 9%
Starch 20.88g 9%
Carbs 27.81g 2.6g 8%
Manganese 0.26mg 0.117mg 6%
Magnesium 36mg 10mg 6%
Zinc 0.7mg 0.12mg 5%
Vitamin A 32µg 0µg 4%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.23mg 0mg 2%
Vitamin K 2.7µg 0.4µg 2%
Calcium 32mg 9mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 2.6g N/A
Sugar 1.79g 0.96g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +8585.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +969.6%
Contains more WaterWater +81.8%
Contains more OtherOther +192.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.