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Potato pancake vs. Wine — In-Depth Nutrition Comparison

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What are the main differences between potato pancake and wine?

  • Wine has less vitamin C, vitamin B6, copper, iron, selenium, phosphorus, potassium, and vitamin B5 than potato pancake.
  • Potato pancake's daily need coverage for sodium is 33% higher.

We used Potato pancakes and Alcoholic beverage, wine, table, all types in this comparison.

Infographic

Potato pancake vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +227.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +528.3%
Contains more IronIron +351.4%
Contains more CopperCopper +2471.4%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +540%
Contains more ManganeseManganese +109.7%
Contains more SeleniumSelenium +4350%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3060%
Contains more Vitamin B2Vitamin B2 +652.2%
Contains more Vitamin B3Vitamin B3 +907.2%
Contains more Vitamin B5Vitamin B5 +1945.9%
Contains more Vitamin B6Vitamin B6 +729.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4000%
Contains more CholineCholine +1384%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +8585.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +922.4%
Contains more WaterWater +81.2%
Contains more OtherOther +196.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Wine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Potato pancake Wine DV% diff.
Polyunsaturated fat 7.516g 0g 50%
Sodium 764mg 5mg 33%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Vitamin B6 0.448mg 0.054mg 30%
Fats 14.76g 0g 23%
Copper 0.18mg 0.007mg 19%
Iron 1.67mg 0.37mg 16%
Selenium 8.9µg 0.2µg 16%
Phosphorus 128mg 20mg 15%
Potassium 622mg 99mg 15%
Vitamin B5 0.757mg 0.037mg 14%
Vitamin B1 0.158mg 0.005mg 13%
Fiber 3.3g 0g 13%
Choline 74.2mg 5mg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B2 0.173mg 0.023mg 12%
Protein 6.08g 0.07g 12%
Saturated fat 2.496g 0g 11%
Folate 41µg 1µg 10%
Monounsaturated fat 3.73g 0g 9%
Vitamin B3 1.672mg 0.166mg 9%
Calories 268kcal 83kcal 9%
Starch 20.88g 9%
Carbs 27.81g 2.72g 8%
Manganese 0.26mg 0.124mg 6%
Magnesium 36mg 11mg 6%
Zinc 0.7mg 0.13mg 5%
Vitamin A 32µg 0µg 4%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.23mg 0mg 2%
Vitamin K 2.7µg 0µg 2%
Calcium 32mg 8mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 2.72g N/A
Sugar 1.79g 0.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
2%
Wine
Minerals Daily Need Coverage Score
47%
Potato pancake
7%
Wine

Comparison summary

Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 759mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 2.496g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.