Potato pancake vs. Yogurt — In-Depth Nutrition Comparison
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How are potato pancake and yogurt different?
- Potato pancake is richer in vitamin C, vitamin B6, iron, copper, potassium, and fiber, while yogurt is higher in vitamin B12.
- Potato pancake covers your daily need for sodium, 32% more than yogurt.
- Yogurt is lower in saturated fat.
Potato pancakes and Yogurt, Greek, plain, nonfat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more PotassiumPotassium | +341.1% |
| Contains more IronIron | +2285.7% |
| Contains more CopperCopper | +958.8% |
| Contains more ZincZinc | +34.6% |
| Contains more ManganeseManganese | +2788.9% |
| Contains more CalciumCalcium | +243.8% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +587% |
| Contains more Vitamin B3Vitamin B3 | +703.8% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin B6Vitamin B6 | +611.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +485.7% |
| Contains more CholineCholine | +391.4% |
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B12Vitamin B12 | +158.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 0.012g | 50% |
| Sodium | 764mg | 36mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Cholesterol | 95mg | 5mg | 30% |
| Vitamin B6 | 0.448mg | 0.063mg | 30% |
| Fats | 14.76g | 0.39g | 22% |
| Iron | 1.67mg | 0.07mg | 20% |
| Vitamin B12 | 0.29µg | 0.75µg | 19% |
| Copper | 0.18mg | 0.017mg | 18% |
| Potassium | 622mg | 141mg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B1 | 0.158mg | 0.023mg | 11% |
| Manganese | 0.26mg | 0.009mg | 11% |
| Choline | 74.2mg | 15.1mg | 11% |
| Saturated fat | 2.496g | 0.117g | 11% |
| Calories | 268kcal | 59kcal | 10% |
| Folate | 41µg | 7µg | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B5 | 0.757mg | 0.331mg | 9% |
| Monounsaturated fat | 3.73g | 0.053g | 9% |
| Vitamin B3 | 1.672mg | 0.208mg | 9% |
| Protein | 6.08g | 10.19g | 8% |
| Vitamin B2 | 0.173mg | 0.278mg | 8% |
| Carbs | 27.81g | 3.6g | 8% |
| Calcium | 32mg | 110mg | 8% |
| Magnesium | 36mg | 11mg | 6% |
| Vitamin A | 32µg | 1µg | 3% |
| Zinc | 0.7mg | 0.52mg | 2% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Selenium | 8.9µg | 9.7µg | 1% |
| Fructose | 0.56g | 0g | 1% |
| Vitamin E | 0.23mg | 0.01mg | 1% |
| Phosphorus | 128mg | 135mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 24.51g | 3.6g | N/A |
| Sugar | 1.79g | 3.24g | N/A |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +3684.6% |
| Contains more CarbsCarbs | +672.5% |
| Contains more OtherOther | +397.2% |
| Contains more ProteinProtein | +67.6% |
| Contains more WaterWater | +78.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +6937.7% |
| Contains more Poly. FatPolyunsaturated fat | +62533.3% |
| Contains less Sat. FatSaturated fat | -95.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +8366.7% |
| Contains more GalactoseGalactose | +2233.3% |
