Potato salad vs. Pollock — In-Depth Nutrition Comparison
Compare
Differences between potato salad and pollock
- Potato salad has more vitamin C and copper, while pollock has more vitamin B12, selenium, phosphorus, vitamin B3, magnesium, vitamin B6, vitamin B2, and vitamin D.
- Pollock's daily need coverage for vitamin B12 is 153% higher.
- Pollock has a lower glycemic index. The glycemic index of pollock is 0, while the glycemic index of potato salad is 45.
The food types used in this comparison are Potato salad, home-prepared and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.1% |
| Contains more CopperCopper | +96.7% |
| Contains more ManganeseManganese | +461.1% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +278.9% |
| Contains more PotassiumPotassium | +69.3% |
| Contains more ZincZinc | +83.9% |
| Contains more PhosphorusPhosphorus | +413.5% |
| Contains less SodiumSodium | -20.8% |
| Contains more SeleniumSelenium | +975.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +88.2% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +271.7% |
| Contains more Vitamin B3Vitamin B3 | +343.7% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 4.1µg | 44.1µg | 73% |
| Protein | 2.68g | 23.48g | 42% |
| Phosphorus | 52mg | 267mg | 31% |
| Polyunsaturated fat | 3.737g | 0.583g | 21% |
| Vitamin B3 | 0.89mg | 3.949mg | 19% |
| Choline | 91.6mg | 17% | |
| Magnesium | 15mg | 81mg | 16% |
| Vitamin B6 | 0.141mg | 0.329mg | 14% |
| Vitamin B2 | 0.06mg | 0.223mg | 13% |
| Fats | 8.2g | 1.18g | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Monounsaturated fat | 2.48g | 0.134g | 6% |
| Copper | 0.118mg | 0.06mg | 6% |
| Saturated fat | 1.429g | 0.159g | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Cholesterol | 68mg | 86mg | 6% |
| Potassium | 254mg | 430mg | 5% |
| Calcium | 19mg | 72mg | 5% |
| Sodium | 529mg | 419mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Carbs | 11.17g | 0g | 4% |
| Manganese | 0.101mg | 0.018mg | 4% |
| Calories | 143kcal | 111kcal | 2% |
| Vitamin B5 | 0.534mg | 0.432mg | 2% |
| Vitamin B1 | 0.077mg | 0.054mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 32µg | 17µg | 2% |
| Zinc | 0.31mg | 0.57mg | 2% |
| Folate | 7µg | 3µg | 1% |
| Iron | 0.65mg | 0.56mg | 1% |
| Net carbs | 9.87g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.042mg | 0.263mg | 0% |
| Threonine | 0.116mg | 1.029mg | 0% |
| Isoleucine | 0.141mg | 1.082mg | 0% |
| Leucine | 0.202mg | 1.908mg | 0% |
| Lysine | 0.171mg | 2.157mg | 0% |
| Methionine | 0.066mg | 0.696mg | 0% |
| Phenylalanine | 0.135mg | 0.917mg | 0% |
| Valine | 0.172mg | 1.21mg | 0% |
| Histidine | 0.062mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +594.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15.4% |
| Contains more ProteinProtein | +776.1% |
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +1750.7% |
| Contains more Poly. FatPolyunsaturated fat | +541% |
| Contains less Sat. FatSaturated fat | -88.9% |
