Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato salad
  5. Compare
  6. Potato salad vs. Almond butter

Potato salad vs. Almond butter — In-Depth Nutrition Comparison

Compare

How are potato salad and almond butter different?

  • Almond butter has more copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, calcium, and zinc than potato salad.
  • Daily need coverage for copper for almond butter is 91% higher.
  • Potato salad contains 76 times more sodium than almond butter. While potato salad contains 529mg of sodium, almond butter contains only 7mg.

Potato salad, home-prepared and Nuts, almond butter, plain, without salt added are the varieties used in this article.

Infographic

Potato salad vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +70.8%
Contains more MagnesiumMagnesium +1760%
Contains more CalciumCalcium +1726.3%
Contains more PotassiumPotassium +194.5%
Contains more IronIron +436.9%
Contains more CopperCopper +691.5%
Contains more ZincZinc +961.3%
Contains more PhosphorusPhosphorus +876.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +2009.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +87.8%
Contains more Vitamin B5Vitamin B5 +67.9%
Contains more Vitamin B6Vitamin B6 +36.9%
Contains more Vitamin B2Vitamin B2 +1465%
Contains more Vitamin B3Vitamin B3 +254.5%
Contains more FolateFolate +657.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Almond butter DV% diff.
Vitamin E 24.21mg 161%
Copper 0.118mg 0.934mg 91%
Manganese 0.101mg 2.131mg 88%
Monounsaturated fat 2.48g 32.445g 75%
Fats 8.2g 55.5g 73%
Vitamin B2 0.06mg 0.939mg 68%
Polyunsaturated fat 3.737g 13.613g 66%
Phosphorus 52mg 508mg 65%
Magnesium 15mg 279mg 63%
Protein 2.68g 20.96g 37%
Iron 0.65mg 3.49mg 36%
Fiber 1.3g 10.3g 36%
Calcium 19mg 347mg 33%
Zinc 0.31mg 3.29mg 27%
Calories 143kcal 614kcal 24%
Sodium 529mg 7mg 23%
Cholesterol 68mg 0mg 23%
Potassium 254mg 748mg 15%
Vitamin B3 0.89mg 3.155mg 14%
Folate 7µg 53µg 12%
Saturated fat 1.429g 4.152g 12%
Vitamin C 10mg 0mg 11%
Choline 52.1mg 9%
Vitamin A 32µg 0µg 4%
Vitamin B5 0.534mg 0.318mg 4%
Selenium 4.1µg 2.4µg 3%
Vitamin B1 0.077mg 0.041mg 3%
Carbs 11.17g 18.82g 3%
Vitamin B6 0.141mg 0.103mg 3%
Net carbs 9.87g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.042mg 0.159mg 0%
Threonine 0.116mg 0.555mg 0%
Isoleucine 0.141mg 0.813mg 0%
Leucine 0.202mg 1.483mg 0%
Lysine 0.171mg 0.612mg 0%
Methionine 0.066mg 0.122mg 0%
Phenylalanine 0.135mg 1.149mg 0%
Valine 0.172mg 0.937mg 0%
Histidine 0.062mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4534.1%
Contains more ProteinProtein +682.1%
Contains more FatsFats +576.8%
Contains more CarbsCarbs +68.5%
Contains more OtherOther +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Mono. FatMonounsaturated fat +1208.3%
Contains more Poly. FatPolyunsaturated fat +264.3%

People also compare

Potato salad
Potato salad vs Potato
Potato
Potato salad
Potato salad vs Mashed potato
Mashed potato
Potato salad
Potato salad vs Coleslaw
Coleslaw
Almond butter
Almond butter vs Almonds
Almonds
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.