Potato salad vs. Banana chips — In-Depth Nutrition Comparison
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The main differences between potato salad and banana chips
- Potato salad contains less manganese, fiber, magnesium, copper, vitamin B6, potassium, and iron than banana chips.
- Daily need coverage for saturated fat for banana chips is 138% higher.
Food types used in this article are Potato salad, home-prepared and Snacks, banana chips.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +173.3% |
| Contains more MagnesiumMagnesium | +406.7% |
| Contains more PotassiumPotassium | +111% |
| Contains more IronIron | +92.3% |
| Contains more CopperCopper | +73.7% |
| Contains more ZincZinc | +141.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1444.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +58.7% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin B1Vitamin B1 | +10.4% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +84.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.429g | 28.97g | 125% |
| Manganese | 0.101mg | 1.56mg | 63% |
| Fats | 8.2g | 33.6g | 39% |
| Fiber | 1.3g | 7.7g | 26% |
| Sodium | 529mg | 6mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Polyunsaturated fat | 3.737g | 0.63g | 21% |
| Calories | 143kcal | 519kcal | 19% |
| Carbs | 11.17g | 58.4g | 16% |
| Magnesium | 15mg | 76mg | 15% |
| Copper | 0.118mg | 0.205mg | 10% |
| Vitamin B6 | 0.141mg | 0.26mg | 9% |
| Potassium | 254mg | 536mg | 8% |
| Iron | 0.65mg | 1.25mg | 8% |
| Selenium | 4.1µg | 1.5µg | 5% |
| Choline | 21.3mg | 4% | |
| Vitamin C | 10mg | 6.3mg | 4% |
| Zinc | 0.31mg | 0.75mg | 4% |
| Vitamin A | 32µg | 4µg | 3% |
| Vitamin B2 | 0.06mg | 0.017mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Folate | 7µg | 14µg | 2% |
| Vitamin B5 | 0.534mg | 0.62mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Monounsaturated fat | 2.48g | 1.95g | 1% |
| Phosphorus | 52mg | 56mg | 1% |
| Vitamin B3 | 0.89mg | 0.71mg | 1% |
| Vitamin B1 | 0.077mg | 0.085mg | 1% |
| Protein | 2.68g | 2.3g | 1% |
| Net carbs | 9.87g | 50.7g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Sugar | 35.34g | N/A | |
| Tryptophan | 0.042mg | 0.027mg | 0% |
| Threonine | 0.116mg | 0.076mg | 0% |
| Isoleucine | 0.141mg | 0.074mg | 0% |
| Leucine | 0.202mg | 0.158mg | 0% |
| Lysine | 0.171mg | 0.107mg | 0% |
| Methionine | 0.066mg | 0.024mg | 0% |
| Phenylalanine | 0.135mg | 0.086mg | 0% |
| Valine | 0.172mg | 0.104mg | 0% |
| Histidine | 0.062mg | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +16.5% |
| Contains more WaterWater | +1667.4% |
| Contains more OtherOther | +39.3% |
| Contains more FatsFats | +309.8% |
| Contains more CarbsCarbs | +422.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +27.2% |
| Contains more Poly. FatPolyunsaturated fat | +493.2% |
