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  6. Potato salad vs. Banana chips

Potato salad vs. Banana chips — In-Depth Nutrition Comparison

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The main differences between potato salad and banana chips

  • Potato salad contains less manganese, fats, fiber, carbs, magnesium, copper, and vitamin B6 than banana chips.
  • Daily need coverage for saturated fat for banana chips is 138% higher.

Food types used in this article are Potato salad, home-prepared and Snacks, banana chips.

Infographic

Potato salad vs Banana chips infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Contains more SeleniumSelenium +173.3%
Contains more MagnesiumMagnesium +406.7%
Contains more PotassiumPotassium +111%
Contains more IronIron +92.3%
Contains more CopperCopper +73.7%
Contains more ZincZinc +141.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1444.6%
~equal in Calcium ~18mg
~equal in Phosphorus ~56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 11% 0% 19% 14% 17% 32% 33% 0% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 1.3% 4.8% 21% 3.9% 13% 37% 60% 0% 3.3% 11%
Contains more Vitamin CVitamin C +58.7%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B2Vitamin B2 +252.9%
Contains more Vitamin B3Vitamin B3 +25.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10.4%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B6Vitamin B6 +84.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Banana chips DV% diff.
Saturated fat 1.429g 28.97g 125%
Manganese 0.101mg 1.56mg 63%
Fats 8.2g 33.6g 39%
Fiber 1.3g 7.7g 26%
Cholesterol 68mg 0mg 23%
Sodium 529mg 6mg 23%
Polyunsaturated fat 3.737g 0.63g 21%
Calories 143kcal 519kcal 19%
Carbs 11.17g 58.4g 16%
Magnesium 15mg 76mg 15%
Copper 0.118mg 0.205mg 10%
Vitamin B6 0.141mg 0.26mg 9%
Potassium 254mg 536mg 8%
Iron 0.65mg 1.25mg 8%
Selenium 4.1µg 1.5µg 5%
Vitamin C 10mg 6.3mg 4%
Zinc 0.31mg 0.75mg 4%
Choline 21.3mg 4%
Vitamin A 32µg 4µg 3%
Vitamin B2 0.06mg 0.017mg 3%
Vitamin E 0.24mg 2%
Vitamin B5 0.534mg 0.62mg 2%
Folate 7µg 14µg 2%
Protein 2.68g 2.3g 1%
Phosphorus 52mg 56mg 1%
Vitamin B1 0.077mg 0.085mg 1%
Vitamin B3 0.89mg 0.71mg 1%
Vitamin K 1.3µg 1%
Monounsaturated fat 2.48g 1.95g 1%
Protein per 100 calories 1.9g 0.44g N/A
Calories per 10 g protein 534kcal 2257kcal N/A
Weight per 100 calories 70g 19g N/A
Unsaturated / Saturated Fat ratio 4.4 0.09 N/A
Net carbs 9.87g 50.7g N/A
Calcium 19mg 18mg 0%
Sugar 35.34g N/A
Tryptophan 0.042mg 0.027mg 0%
Threonine 0.116mg 0.076mg 0%
Isoleucine 0.141mg 0.074mg 0%
Leucine 0.202mg 0.158mg 0%
Lysine 0.171mg 0.107mg 0%
Methionine 0.066mg 0.024mg 0%
Phenylalanine 0.135mg 0.086mg 0%
Valine 0.172mg 0.104mg 0%
Histidine 0.062mg 0.18mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more ProteinProtein +16.5%
Contains more WaterWater +1667.4%
Contains more FatsFats +309.8%
Contains more CarbsCarbs +422.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +27.2%
Contains more Poly. FatPolyunsaturated fat +493.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.