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  6. Potato salad vs. Bockwurst

Potato salad vs. Bockwurst — In-Depth Nutrition Comparison

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Significant differences between potato salad and bockwurst

  • The amount of vitamin B12, vitamin B3, vitamin B6, phosphorus, zinc, vitamin B2, selenium, and vitamin B1 in bockwurst is higher than in potato salad.
  • Bockwurst covers your daily saturated fat needs 44% more than potato salad.
  • Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of bockwurst is 28.

Specific food types used in this comparison are Potato salad, home-prepared and Bockwurst, pork, veal, raw.

Infographic

Potato salad vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CopperCopper +18%
Contains less SodiumSodium -30%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +115.8%
Contains more IronIron +76.9%
Contains more ZincZinc +567.7%
Contains more PhosphorusPhosphorus +225%
Contains more ManganeseManganese +69.3%
Contains more SeleniumSelenium +175.6%
~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +212.5%
Contains more Vitamin AVitamin A +113.3%
Contains more Vitamin B1Vitamin B1 +150.6%
Contains more Vitamin B2Vitamin B2 +288.3%
Contains more Vitamin B3Vitamin B3 +531%
Contains more Vitamin B5Vitamin B5 +66.9%
Contains more Vitamin B6Vitamin B6 +168.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +142.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 0.042mg 153mg 55%
Saturated fat 1.429g 10.256g 40%
Vitamin B12 0µg 0.86µg 36%
Vitamin B3 0.89mg 5.616mg 30%
Fats 8.2g 25.87g 27%
Monounsaturated fat 2.48g 13.138g 27%
Protein 2.68g 14.03g 23%
Vitamin B6 0.141mg 0.378mg 18%
Phosphorus 52mg 169mg 17%
Zinc 0.31mg 2.07mg 16%
Selenium 4.1µg 11.3µg 13%
Vitamin B2 0.06mg 0.233mg 13%
Vitamin B1 0.077mg 0.193mg 10%
Sodium 529mg 756mg 10%
Polyunsaturated fat 3.737g 2.328g 9%
Choline 46.4mg 8%
Calories 143kcal 301kcal 8%
Cholesterol 68mg 93mg 8%
Vitamin C 10mg 3.2mg 8%
Vitamin B5 0.534mg 0.891mg 7%
Iron 0.65mg 1.15mg 6%
Folate 7µg 17µg 3%
Carbs 11.17g 2.95g 3%
Manganese 0.101mg 0.171mg 3%
Magnesium 15mg 26mg 3%
Vitamin E 0.38mg 3%
Calcium 19mg 41mg 2%
Copper 0.118mg 0.1mg 2%
Vitamin A 32µg 15µg 2%
Fiber 1.3g 1g 1%
Net carbs 9.87g 1.95g N/A
Potassium 254mg 270mg 0%
Sugar 1.33g N/A
Threonine 0.116mg 0.613mg 0%
Isoleucine 0.141mg 0.677mg 0%
Leucine 0.202mg 1.107mg 0%
Lysine 0.171mg 1.166mg 0%
Methionine 0.066mg 0.333mg 0%
Phenylalanine 0.135mg 0.556mg 0%
Valine 0.172mg 0.767mg 0%
Histidine 0.062mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +278.6%
Contains more WaterWater +39.5%
Contains more ProteinProtein +423.5%
Contains more FatsFats +215.5%
Contains more OtherOther +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +60.5%
Contains more Mono. FatMonounsaturated fat +429.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.