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  6. Potato salad vs. Bologna sausage

Potato salad vs. Bologna sausage — In-Depth Nutrition Comparison

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The main differences between potato salad and bologna sausage

  • Potato salad has more vitamin C; however, bologna sausage has more vitamin B12, vitamin B1, vitamin B3, selenium, zinc, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin B12 for bologna sausage is 39% higher.
  • Potato salad is lower in sodium.
  • Potato salad has a higher glycemic index than bologna sausage.

Food types used in this article are Potato salad, home-prepared and Bologna, pork.

Infographic

Potato salad vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +72.7%
Contains more CopperCopper +47.5%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +180.6%
Contains more PotassiumPotassium +10.6%
Contains more IronIron +18.5%
Contains more ZincZinc +554.8%
Contains more PhosphorusPhosphorus +167.3%
Contains more SeleniumSelenium +209.8%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +579.2%
Contains more Vitamin B2Vitamin B2 +161.7%
Contains more Vitamin B3Vitamin B3 +338.2%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin B6Vitamin B6 +91.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Potato salad Bologna sausage DV% diff.
Vitamin B12 0µg 0.93µg 39%
Vitamin B1 0.077mg 0.523mg 37%
Saturated fat 1.429g 6.839g 25%
Protein 2.68g 15.3g 25%
Vitamin B3 0.89mg 3.9mg 19%
Monounsaturated fat 2.48g 9.732g 18%
Fats 8.2g 19.87g 18%
Zinc 0.31mg 2.03mg 16%
Sodium 529mg 907mg 16%
Selenium 4.1µg 12.7µg 16%
Phosphorus 52mg 139mg 12%
Polyunsaturated fat 3.737g 2.107g 11%
Vitamin C 10mg 0mg 11%
Choline 54.4mg 10%
Vitamin B6 0.141mg 0.27mg 10%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Vitamin B2 0.06mg 0.157mg 7%
Calories 143kcal 247kcal 5%
Fiber 1.3g 0g 5%
Vitamin A 32µg 0µg 4%
Copper 0.118mg 0.08mg 4%
Vitamin B5 0.534mg 0.72mg 4%
Cholesterol 68mg 59mg 3%
Manganese 0.101mg 0.036mg 3%
Carbs 11.17g 0.73g 3%
Vitamin E 0.26mg 2%
Iron 0.65mg 0.77mg 2%
Calcium 19mg 11mg 1%
Folate 7µg 5µg 1%
Potassium 254mg 281mg 1%
Net carbs 9.87g 0.73g N/A
Magnesium 15mg 14mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.042mg 0.149mg 0%
Threonine 0.116mg 0.641mg 0%
Isoleucine 0.141mg 0.663mg 0%
Leucine 0.202mg 1.168mg 0%
Lysine 0.171mg 1.204mg 0%
Methionine 0.066mg 0.412mg 0%
Phenylalanine 0.135mg 0.585mg 0%
Valine 0.172mg 0.737mg 0%
Histidine 0.062mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1430.1%
Contains more WaterWater +25.4%
Contains more ProteinProtein +470.9%
Contains more FatsFats +142.3%
Contains more OtherOther +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Poly. FatPolyunsaturated fat +77.4%
Contains more Mono. FatMonounsaturated fat +292.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.