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  6. Potato salad vs. Brunost

Potato salad vs. Brunost — In-Depth Nutrition Comparison

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A recap on differences between potato salad and brunost

  • Potato salad has less vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, vitamin B1, vitamin A, and selenium.
  • Brunost covers your daily vitamin B2 needs 102% more than potato salad.
  • Potato salad has less saturated fat.
  • The glycemic index of potato salad is higher.

Food varieties used in this article are Potato salad, home-prepared and Cheese, gjetost.

Infographic

Potato salad vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +25%
Contains more CopperCopper +47.5%
Contains less SodiumSodium -11.8%
Contains more ManganeseManganese +152.5%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +2005.3%
Contains more PotassiumPotassium +454.7%
Contains more ZincZinc +267.7%
Contains more PhosphorusPhosphorus +753.8%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +943.8%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B2Vitamin B2 +2203.3%
Contains more Vitamin B5Vitamin B5 +527.5%
Contains more Vitamin B6Vitamin B6 +92.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.813mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potato salad Brunost DV% diff.
Vitamin B2 0.06mg 1.382mg 102%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 1.429g 19.16g 81%
Phosphorus 52mg 444mg 56%
Vitamin B5 0.534mg 3.351mg 56%
Calcium 19mg 400mg 38%
Potassium 254mg 1409mg 34%
Vitamin A 32µg 334µg 34%
Fats 8.2g 29.51g 33%
Vitamin B1 0.077mg 0.315mg 20%
Polyunsaturated fat 3.737g 0.938g 19%
Selenium 4.1µg 14.5µg 19%
Calories 143kcal 466kcal 16%
Protein 2.68g 9.65g 14%
Monounsaturated fat 2.48g 7.879g 13%
Magnesium 15mg 70mg 13%
Vitamin C 10mg 0mg 11%
Vitamin B6 0.141mg 0.271mg 10%
Carbs 11.17g 42.65g 10%
Cholesterol 68mg 94mg 9%
Zinc 0.31mg 1.14mg 8%
Fiber 1.3g 0g 5%
Copper 0.118mg 0.08mg 4%
Sodium 529mg 600mg 3%
Manganese 0.101mg 0.04mg 3%
Iron 0.65mg 0.52mg 2%
Folate 7µg 5µg 1%
Net carbs 9.87g 42.65g N/A
Vitamin B3 0.89mg 0.813mg 0%
Tryptophan 0.042mg 0.135mg 0%
Threonine 0.116mg 0.393mg 0%
Isoleucine 0.141mg 0.519mg 0%
Leucine 0.202mg 0.992mg 0%
Lysine 0.171mg 0.814mg 0%
Methionine 0.066mg 0.318mg 0%
Phenylalanine 0.135mg 0.54mg 0%
Valine 0.172mg 0.765mg 0%
Histidine 0.062mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +465.5%
Contains more ProteinProtein +260.1%
Contains more FatsFats +259.9%
Contains more CarbsCarbs +281.8%
Contains more OtherOther +143.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +298.4%
Contains more Mono. FatMonounsaturated fat +217.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.