Potato salad vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are potato salad and chocolate brownie different?
- Potato salad is richer in vitamin C, while chocolate brownie is higher in copper, manganese, iron, selenium, vitamin A, phosphorus, vitamin B2, and magnesium.
- Chocolate brownie covers your daily need for copper, 30% more than potato salad.
- Potato salad contains 33 times more vitamin C than chocolate brownie. Potato salad contains 10mg of vitamin C, while chocolate brownie contains 0.3mg.
- Potato salad is lower in saturated fat.
Potato salad, home-prepared and Cookies, brownies, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.3% |
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +183.1% |
| Contains more CopperCopper | +228.8% |
| Contains more ZincZinc | +212.9% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains less SodiumSodium | -35.2% |
| Contains more ManganeseManganese | +481.2% |
| Contains more SeleniumSelenium | +180.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin B5Vitamin B5 | +62.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B1Vitamin B1 | +83.1% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 9.412g | 38% |
| Fats | 8.2g | 29.1g | 32% |
| Copper | 0.118mg | 0.388mg | 30% |
| Saturated fat | 1.429g | 7.319g | 27% |
| Monounsaturated fat | 2.48g | 10.839g | 21% |
| Manganese | 0.101mg | 0.587mg | 21% |
| Calories | 143kcal | 466kcal | 16% |
| Vitamin A | 32µg | 176µg | 16% |
| Iron | 0.65mg | 1.84mg | 15% |
| Carbs | 11.17g | 50.2g | 13% |
| Selenium | 4.1µg | 11.5µg | 13% |
| Phosphorus | 52mg | 132mg | 11% |
| Vitamin C | 10mg | 0.3mg | 11% |
| Vitamin B2 | 0.06mg | 0.19mg | 10% |
| Magnesium | 15mg | 53mg | 9% |
| Sodium | 529mg | 343mg | 8% |
| Protein | 2.68g | 6.2g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Zinc | 0.31mg | 0.97mg | 6% |
| Folate | 7µg | 29µg | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin B1 | 0.077mg | 0.141mg | 5% |
| Calcium | 19mg | 57mg | 4% |
| Vitamin B5 | 0.534mg | 0.328mg | 4% |
| Vitamin B6 | 0.141mg | 0.094mg | 4% |
| Cholesterol | 68mg | 73mg | 2% |
| Potassium | 254mg | 176mg | 2% |
| Vitamin B3 | 0.89mg | 0.982mg | 1% |
| Net carbs | 9.87g | 50.2g | N/A |
| Tryptophan | 0.042mg | 0.078mg | 0% |
| Threonine | 0.116mg | 0.228mg | 0% |
| Isoleucine | 0.141mg | 0.265mg | 0% |
| Leucine | 0.202mg | 0.447mg | 0% |
| Lysine | 0.171mg | 0.283mg | 0% |
| Methionine | 0.066mg | 0.132mg | 0% |
| Phenylalanine | 0.135mg | 0.298mg | 0% |
| Valine | 0.172mg | 0.323mg | 0% |
| Histidine | 0.062mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +503.2% |
| Contains more ProteinProtein | +131.3% |
| Contains more FatsFats | +254.9% |
| Contains more CarbsCarbs | +349.4% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +337.1% |
| Contains more Poly. FatPolyunsaturated fat | +151.9% |
