Potato salad vs. Corn chips — In-Depth Nutrition Comparison
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What are the differences between Potato salad and Corn chips?
- Potato salad is higher in Vitamin C, and Vitamin B5, yet Corn chips are higher in Phosphorus, Magnesium, Calcium, Fiber, Manganese, and Zinc.
- Potato salad's daily need coverage for Cholesterol is 23% more.
- The amount of Cholesterol in Corn chips are lower.
We used Potato salad, home-prepared and Snacks, corn-based, extruded, chips, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.4% |
| Contains more CopperCopper | +16.8% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +626.3% |
| Contains more IronIron | +84.6% |
| Contains more ZincZinc | +316.1% |
| Contains more PhosphorusPhosphorus | +273.1% |
| Contains more ManganeseManganese | +229.7% |
| Contains more SeleniumSelenium | +85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +127.5% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B5Vitamin B5 | +181.1% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more WaterWater | +7002.8% |
| Contains more ProteinProtein | +130.2% |
| Contains more FatsFats | +306.8% |
| Contains more CarbsCarbs | +409.4% |
| Contains more OtherOther | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.429 g
Monounsaturated Fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated Fat:
Sat. Fat
4.331 g
Monounsaturated Fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated Fat | -67% |
| Contains more Mono. FatMonounsaturated Fat | +268.3% |
| Contains more Poly. FatPolyunsaturated fat | +339.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 143kcal | 538kcal |
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| Protein | 2.68g | 6.17g |
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| Fats | 8.2g | 33.36g |
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| Vitamin C | 10mg | 0mg |
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| Net carbs | 9.87g | 52.9g |
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| Carbs | 11.17g | 56.9g |
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| Cholesterol | 68mg | 0mg |
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| Magnesium | 15mg | 72mg |
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| Calcium | 19mg | 138mg |
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| Potassium | 254mg | 144mg |
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| Iron | 0.65mg | 1.2mg |
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| Sugar | 0.27g |
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| Fiber | 1.3g | 4g |
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| Copper | 0.118mg | 0.101mg |
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| Zinc | 0.31mg | 1.29mg |
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| Starch | 51.36g |
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| Phosphorus | 52mg | 194mg |
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| Sodium | 529mg | 514mg |
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| Vitamin A | 157IU | 69IU |
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| Vitamin A | 32µg | 3µg |
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| Vitamin E | 7.23mg |
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| Manganese | 0.101mg | 0.333mg |
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| Selenium | 4.1µg | 7.6µg |
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| Vitamin B1 | 0.077mg | 0.047mg |
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| Vitamin B2 | 0.06mg | 0.078mg |
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| Vitamin B3 | 0.89mg | 0.842mg |
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| Vitamin B5 | 0.534mg | 0.19mg |
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| Vitamin B6 | 0.141mg | 0.167mg |
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| Vitamin K | 6.3µg |
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| Folate | 7µg | 8µg |
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| Trans Fat | 0.088g |
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| Choline | 12.1mg |
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| Saturated Fat | 1.429g | 4.331g |
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| Monounsaturated Fat | 2.48g | 9.134g |
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| Polyunsaturated fat | 3.737g | 16.438g |
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| Tryptophan | 0.042mg | 0.046mg |
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| Threonine | 0.116mg | 0.246mg |
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| Isoleucine | 0.141mg | 0.235mg |
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| Leucine | 0.202mg | 0.803mg |
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| Lysine | 0.171mg | 0.185mg |
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| Methionine | 0.066mg | 0.137mg |
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| Phenylalanine | 0.135mg | 0.322mg |
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| Valine | 0.172mg | 0.331mg |
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| Histidine | 0.062mg | 0.2mg |
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| Omega-3 - EPA | 0.006g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 16.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
21%
Minerals Daily Need Coverage Score
24%
45%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 2.902g)
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Corn chips contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.