Potato salad vs. Corn chips — In-Depth Nutrition Comparison
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What are the differences between Potato salad and Corn chips?
- Potato salad is higher in Vitamin C, and Vitamin B5, yet Corn chips are higher in Phosphorus, Magnesium, Calcium, Fiber, Manganese, and Zinc.
- Potato salad's daily need coverage for Cholesterol is 23% more.
- The amount of Cholesterol in Corn chips are lower.
We used Potato salad, home-prepared and Snacks, corn-based, extruded, chips, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+76.4%
Contains
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Copper
+16.8%
Contains
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Calcium
+626.3%
Contains
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Iron
+84.6%
Contains
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Magnesium
+380%
Contains
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Phosphorus
+273.1%
Contains
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Zinc
+316.1%
Contains
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Manganese
+229.7%
Contains
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Selenium
+85.4%
Equal in Sodium - 514
Contains
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Potassium
+76.4%
Contains
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Copper
+16.8%
Contains
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Calcium
+626.3%
Contains
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Iron
+84.6%
Contains
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Magnesium
+380%
Contains
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Phosphorus
+273.1%
Contains
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Zinc
+316.1%
Contains
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Manganese
+229.7%
Contains
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Selenium
+85.4%
Equal in Sodium - 514
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+127.5%
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Vitamin C
+∞%
Contains
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Vitamin B1
+63.8%
Contains
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Vitamin B5
+181.1%
Contains
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Vitamin B2
+30%
Contains
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Vitamin B6
+18.4%
Contains
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Folate
+14.3%
Equal in Vitamin B3 - 0.842
Contains
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Vitamin A
+127.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+63.8%
Contains
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Vitamin B5
+181.1%
Contains
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Vitamin B2
+30%
Contains
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Vitamin B6
+18.4%
Contains
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Folate
+14.3%
Equal in Vitamin B3 - 0.842
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+7002.8%
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Protein
+130.2%
Contains
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Fats
+306.8%
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Carbs
+409.4%
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Other
+28.2%
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Contains
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Water
+7002.8%
Contains
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Protein
+130.2%
Contains
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Fats
+306.8%
Contains
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Carbs
+409.4%
Contains
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Other
+28.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67%
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Monounsaturated Fat
+268.3%
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Polyunsaturated fat
+339.9%
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Contains
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Saturated Fat
-67%
Contains
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Monounsaturated Fat
+268.3%
Contains
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Polyunsaturated fat
+339.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 52.9g |
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| Protein | 2.68g | 6.17g |
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| Fats | 8.2g | 33.36g |
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| Carbs | 11.17g | 56.9g |
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| Calories | 143kcal | 538kcal |
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| Starch | 51.36g |
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| Sugar | 0.27g |
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| Fiber | 1.3g | 4g |
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| Calcium | 19mg | 138mg |
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| Iron | 0.65mg | 1.2mg |
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| Magnesium | 15mg | 72mg |
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| Phosphorus | 52mg | 194mg |
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| Potassium | 254mg | 144mg |
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| Sodium | 529mg | 514mg |
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| Zinc | 0.31mg | 1.29mg |
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| Copper | 0.118mg | 0.101mg |
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| Manganese | 0.101mg | 0.333mg |
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| Selenium | 4.1µg | 7.6µg |
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| Vitamin A | 157IU | 69IU |
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| Vitamin A RAE | 32µg | 3µg |
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| Vitamin E | 7.23mg |
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| Vitamin C | 10mg | 0mg |
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| Vitamin B1 | 0.077mg | 0.047mg |
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| Vitamin B2 | 0.06mg | 0.078mg |
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| Vitamin B3 | 0.89mg | 0.842mg |
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| Vitamin B5 | 0.534mg | 0.19mg |
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| Vitamin B6 | 0.141mg | 0.167mg |
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| Folate | 7µg | 8µg |
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| Vitamin K | 6.3µg |
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| Tryptophan | 0.042mg | 0.046mg |
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| Threonine | 0.116mg | 0.246mg |
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| Isoleucine | 0.141mg | 0.235mg |
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| Leucine | 0.202mg | 0.803mg |
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| Lysine | 0.171mg | 0.185mg |
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| Methionine | 0.066mg | 0.137mg |
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| Phenylalanine | 0.135mg | 0.322mg |
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| Valine | 0.172mg | 0.331mg |
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| Histidine | 0.062mg | 0.2mg |
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| Cholesterol | 68mg | 0mg |
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| Trans Fat | 0.088g |
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| Saturated Fat | 1.429g | 4.331g |
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| Omega-3 - EPA | 0.006g |
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| Monounsaturated Fat | 2.48g | 9.134g |
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| Polyunsaturated fat | 3.737g | 16.438g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 16.036g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
22%
Minerals Daily Need Coverage Score
24%
45%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 2.902g)
Which food contains less Sodium?
Corn chips contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.