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  6. Potato salad vs. Curry powder

Potato salad vs. Curry powder — In-Depth Nutrition Comparison

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How are potato salad and curry powder different?

  • Curry powder has more manganese, iron, fiber, copper, selenium, magnesium, calcium, phosphorus, zinc, and potassium than potato salad.
  • Daily need coverage for manganese for curry powder is 356% higher.
  • Curry powder has a lower glycemic index (5) than potato salad (45).

Potato salad, home-prepared and Spices, curry powder are the varieties used in this article.

Infographic

Potato salad vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +2663.2%
Contains more PotassiumPotassium +360.6%
Contains more IronIron +2838.5%
Contains more CopperCopper +916.9%
Contains more ZincZinc +1416.1%
Contains more PhosphorusPhosphorus +605.8%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +8117.8%
Contains more SeleniumSelenium +882.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +1328.6%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B6Vitamin B6 +34.3%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +266.3%
Contains more Vitamin B5Vitamin B5 +100.4%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Curry powder DV% diff.
Manganese 0.101mg 8.3mg 356%
Iron 0.65mg 19.1mg 231%
Fiber 1.3g 53.2g 208%
Vitamin E 25.24mg 168%
Copper 0.118mg 1.2mg 120%
Vitamin K 99.8µg 83%
Selenium 4.1µg 40.3µg 66%
Magnesium 15mg 255mg 57%
Calcium 19mg 525mg 51%
Phosphorus 52mg 367mg 45%
Zinc 0.31mg 4.7mg 40%
Potassium 254mg 1170mg 27%
Cholesterol 68mg 0mg 23%
Protein 2.68g 14.29g 23%
Sodium 529mg 52mg 21%
Monounsaturated fat 2.48g 8.782g 16%
Vitamin B3 0.89mg 3.26mg 15%
Carbs 11.17g 55.83g 15%
Folate 7µg 56µg 12%
Choline 64.2mg 12%
Vitamin B5 0.534mg 1.07mg 11%
Vitamin B2 0.06mg 0.2mg 11%
Vitamin C 10mg 0.7mg 10%
Calories 143kcal 325kcal 9%
Fats 8.2g 14.01g 9%
Vitamin B1 0.077mg 0.176mg 8%
Polyunsaturated fat 3.737g 3.056g 5%
Vitamin A 32µg 1µg 3%
Vitamin B6 0.141mg 0.105mg 3%
Fructose 0.79g 1%
Saturated fat 1.429g 1.648g 1%
Net carbs 9.87g 2.63g N/A
Sugar 2.76g N/A
Tryptophan 0.042mg 0.11mg 0%
Threonine 0.116mg 0.35mg 0%
Isoleucine 0.141mg 0.63mg 0%
Leucine 0.202mg 0.89mg 0%
Lysine 0.171mg 0.7mg 0%
Methionine 0.066mg 0.19mg 0%
Phenylalanine 0.135mg 0.58mg 0%
Valine 0.172mg 0.75mg 0%
Histidine 0.062mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +763.6%
Contains more ProteinProtein +433.2%
Contains more FatsFats +70.9%
Contains more CarbsCarbs +399.8%
Contains more OtherOther +262.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Poly. FatPolyunsaturated fat +22.3%
Contains more Mono. FatMonounsaturated fat +254.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.