Potato salad vs. Custard apple — In-Depth Nutrition Comparison
Compare
Significant differences between potato salad and custard apple
- Potato salad has more vitamin B5; however, custard apple is richer in vitamin C and vitamin B6.
- Potato salad covers your daily sodium needs 23% more than custard apple.
Specific food types used in this comparison are Potato salad, home-prepared and Custard-apple, (bullock's-heart), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +50.4% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B3Vitamin B3 | +78% |
| Contains more Vitamin B5Vitamin B5 | +295.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +92% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 25% | |
| Sodium | 529mg | 4mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Copper | 0.118mg | 13% | |
| Fats | 8.2g | 0.6g | 12% |
| Vitamin C | 10mg | 19.2mg | 10% |
| Vitamin B5 | 0.534mg | 0.135mg | 8% |
| Selenium | 4.1µg | 7% | |
| Vitamin B6 | 0.141mg | 0.221mg | 6% |
| Monounsaturated fat | 2.48g | 6% | |
| Saturated fat | 1.429g | 0.231g | 5% |
| Carbs | 11.17g | 25.2g | 5% |
| Potassium | 254mg | 382mg | 4% |
| Fiber | 1.3g | 2.4g | 4% |
| Phosphorus | 52mg | 21mg | 4% |
| Manganese | 0.101mg | 4% | |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Zinc | 0.31mg | 3% | |
| Vitamin A | 32µg | 2µg | 3% |
| Folate | 7µg | 2% | |
| Calories | 143kcal | 101kcal | 2% |
| Vitamin B3 | 0.89mg | 0.5mg | 2% |
| Protein | 2.68g | 1.7g | 2% |
| Iron | 0.65mg | 0.71mg | 1% |
| Calcium | 19mg | 30mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Net carbs | 9.87g | 22.8g | N/A |
| Vitamin B1 | 0.077mg | 0.08mg | 0% |
| Tryptophan | 0.042mg | 0.007mg | 0% |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0.037mg | 0% |
| Methionine | 0.066mg | 0.004mg | 0% |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +57.6% |
| Contains more FatsFats | +1266.7% |
| Contains more OtherOther | +95% |
| Contains more CarbsCarbs | +125.6% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -83.8% |
