Potato salad vs. Dill — In-Depth Nutrition Comparison
Compare
How are potato salad and dill different?
- Dill has more vitamin A, vitamin C, iron, manganese, folate, calcium, vitamin B2, and potassium than potato salad.
- Daily need coverage for vitamin A for dill is 151% higher.
- Dill has a lower glycemic index (15) than potato salad (45).
Potato salad, home-prepared and Dill weed, fresh are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +994.7% |
| Contains more PotassiumPotassium | +190.6% |
| Contains more IronIron | +913.8% |
| Contains more CopperCopper | +23.7% |
| Contains more ZincZinc | +193.5% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +1151.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin AVitamin A | +1106.3% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more Vitamin B6Vitamin B6 | +31.2% |
| Contains more FolateFolate | +2042.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 85mg | 83% |
| Iron | 0.65mg | 6.59mg | 74% |
| Manganese | 0.101mg | 1.264mg | 51% |
| Vitamin A | 32µg | 386µg | 39% |
| Folate | 7µg | 150µg | 36% |
| Polyunsaturated fat | 3.737g | 0.095g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 61mg | 20% |
| Calcium | 19mg | 208mg | 19% |
| Vitamin B2 | 0.06mg | 0.296mg | 18% |
| Potassium | 254mg | 738mg | 14% |
| Fats | 8.2g | 1.12g | 11% |
| Magnesium | 15mg | 55mg | 10% |
| Selenium | 4.1µg | 7% | |
| Saturated fat | 1.429g | 0.06g | 6% |
| Calories | 143kcal | 43kcal | 5% |
| Zinc | 0.31mg | 0.91mg | 5% |
| Monounsaturated fat | 2.48g | 0.802g | 4% |
| Vitamin B3 | 0.89mg | 1.57mg | 4% |
| Vitamin B6 | 0.141mg | 0.185mg | 3% |
| Fiber | 1.3g | 2.1g | 3% |
| Copper | 0.118mg | 0.146mg | 3% |
| Vitamin B5 | 0.534mg | 0.397mg | 3% |
| Phosphorus | 52mg | 66mg | 2% |
| Vitamin B1 | 0.077mg | 0.058mg | 2% |
| Protein | 2.68g | 3.46g | 2% |
| Carbs | 11.17g | 7.02g | 1% |
| Net carbs | 9.87g | 4.92g | N/A |
| Tryptophan | 0.042mg | 0.014mg | 0% |
| Threonine | 0.116mg | 0.068mg | 0% |
| Isoleucine | 0.141mg | 0.195mg | 0% |
| Leucine | 0.202mg | 0.159mg | 0% |
| Lysine | 0.171mg | 0.246mg | 0% |
| Methionine | 0.066mg | 0.011mg | 0% |
| Phenylalanine | 0.135mg | 0.065mg | 0% |
| Valine | 0.172mg | 0.154mg | 0% |
| Histidine | 0.062mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more FatsFats | +632.1% |
| Contains more CarbsCarbs | +59.1% |
| Contains more ProteinProtein | +29.1% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Mono. FatMonounsaturated fat | +209.2% |
| Contains more Poly. FatPolyunsaturated fat | +3833.7% |
| Contains less Sat. FatSaturated fat | -95.8% |
