Potato salad vs. Drumstick tree — In-Depth Nutrition Comparison
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The main differences between potato salad and drumstick tree
- Potato salad has more selenium; however, drumstick tree has more vitamin C, folate, fiber, magnesium, manganese, and potassium.
- Daily need coverage for vitamin C for drumstick tree is 146% higher.
- Potato salad has a higher glycemic index than drumstick tree.
Food types used in this article are Potato salad, home-prepared and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80.6% |
| Contains more CopperCopper | +40.5% |
| Contains more SeleniumSelenium | +485.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more ZincZinc | +45.2% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +156.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +45.3% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin CVitamin C | +1310% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more FolateFolate | +528.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 141mg | 146% |
| Polyunsaturated fat | 3.737g | 0.003g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 42mg | 21% |
| Fats | 8.2g | 0.2g | 12% |
| Folate | 7µg | 44µg | 9% |
| Fiber | 1.3g | 3.2g | 8% |
| Magnesium | 15mg | 45mg | 7% |
| Manganese | 0.101mg | 0.259mg | 7% |
| Selenium | 4.1µg | 0.7µg | 6% |
| Monounsaturated fat | 2.48g | 0.102g | 6% |
| Saturated fat | 1.429g | 0.033g | 6% |
| Potassium | 254mg | 461mg | 6% |
| Vitamin B5 | 0.534mg | 0.794mg | 5% |
| Calories | 143kcal | 37kcal | 5% |
| Copper | 0.118mg | 0.084mg | 4% |
| Iron | 0.65mg | 0.36mg | 4% |
| Vitamin A | 32µg | 4µg | 3% |
| Vitamin B3 | 0.89mg | 0.62mg | 2% |
| Vitamin B1 | 0.077mg | 0.053mg | 2% |
| Vitamin B6 | 0.141mg | 0.12mg | 2% |
| Carbs | 11.17g | 8.53g | 1% |
| Zinc | 0.31mg | 0.45mg | 1% |
| Protein | 2.68g | 2.1g | 1% |
| Vitamin B2 | 0.06mg | 0.074mg | 1% |
| Calcium | 19mg | 30mg | 1% |
| Net carbs | 9.87g | 5.33g | N/A |
| Phosphorus | 52mg | 50mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +27.6% |
| Contains more FatsFats | +4000% |
| Contains more CarbsCarbs | +30.9% |
| Contains more OtherOther | +101% |
| Contains more WaterWater | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +2331.4% |
| Contains more Poly. FatPolyunsaturated fat | +124466.7% |
| Contains less Sat. FatSaturated fat | -97.7% |
