Potato salad vs. Drumstick tree — In-Depth Nutrition Comparison
Compare
The main differences between potato salad and drumstick tree
- Potato salad has more selenium; however, drumstick tree has more vitamin C, folate, fiber, magnesium, manganese, and potassium.
- Daily need coverage for vitamin C for drumstick tree is 146% higher.
- Potato salad has a higher glycemic index than drumstick tree.
Food types used in this article are Potato salad, home-prepared and Drumstick pods, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80.6% |
| Contains more CopperCopper | +40.5% |
| Contains more SeleniumSelenium | +485.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more ZincZinc | +45.2% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +156.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +45.3% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin CVitamin C | +1310% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more FolateFolate | +528.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +27.6% |
| Contains more FatsFats | +4000% |
| Contains more CarbsCarbs | +30.9% |
| Contains more OtherOther | +101% |
| Contains more WaterWater | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +2331.4% |
| Contains more Poly. FatPolyunsaturated fat | +124466.7% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 10mg | 141mg | 146% |
| Polyunsaturated fat | 3.737g | 0.003g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 42mg | 21% |
| Fats | 8.2g | 0.2g | 12% |
| Folate | 7µg | 44µg | 9% |
| Fiber | 1.3g | 3.2g | 8% |
| Magnesium | 15mg | 45mg | 7% |
| Manganese | 0.101mg | 0.259mg | 7% |
| Selenium | 4.1µg | 0.7µg | 6% |
| Monounsaturated fat | 2.48g | 0.102g | 6% |
| Saturated fat | 1.429g | 0.033g | 6% |
| Potassium | 254mg | 461mg | 6% |
| Vitamin B5 | 0.534mg | 0.794mg | 5% |
| Calories | 143kcal | 37kcal | 5% |
| Copper | 0.118mg | 0.084mg | 4% |
| Iron | 0.65mg | 0.36mg | 4% |
| Vitamin A | 32µg | 4µg | 3% |
| Vitamin B3 | 0.89mg | 0.62mg | 2% |
| Vitamin B1 | 0.077mg | 0.053mg | 2% |
| Vitamin B6 | 0.141mg | 0.12mg | 2% |
| Carbs | 11.17g | 8.53g | 1% |
| Zinc | 0.31mg | 0.45mg | 1% |
| Protein | 2.68g | 2.1g | 1% |
| Vitamin B2 | 0.06mg | 0.074mg | 1% |
| Calcium | 19mg | 30mg | 1% |
| Net carbs | 9.87g | 5.33g | N/A |
| Phosphorus | 52mg | 50mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
48%
Minerals Daily Need Coverage Score
24%
20%
Comparison summary
Which food is lower in Cholesterol?
Drumstick tree is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 487mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 1.396g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.