Potato salad vs. Endive — In-Depth Nutrition Comparison
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What are the differences between potato salad and endive?
- Potato salad is higher in vitamin B6 and selenium, yet endive is higher in vitamin A, folate, manganese, vitamin B5, and fiber.
- Endive's daily need coverage for vitamin A is 40% more.
We used Potato salad, home-prepared and Endive, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19.2% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more SeleniumSelenium | +1950% |
| Contains more CalciumCalcium | +173.7% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +27.7% |
| Contains more ZincZinc | +154.8% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +315.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +122.5% |
| Contains more Vitamin B6Vitamin B6 | +605% |
| Contains more Vitamin AVitamin A | +237.5% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +68.5% |
| Contains more FolateFolate | +1928.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 7µg | 142µg | 34% |
| Polyunsaturated fat | 3.737g | 0.087g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 22mg | 22% |
| Manganese | 0.101mg | 0.42mg | 14% |
| Fats | 8.2g | 0.2g | 12% |
| Vitamin B6 | 0.141mg | 0.02mg | 9% |
| Vitamin A | 32µg | 108µg | 8% |
| Selenium | 4.1µg | 0.2µg | 7% |
| Vitamin B5 | 0.534mg | 0.9mg | 7% |
| Fiber | 1.3g | 3.1g | 7% |
| Monounsaturated fat | 2.48g | 0.004g | 6% |
| Saturated fat | 1.429g | 0.048g | 6% |
| Calories | 143kcal | 17kcal | 6% |
| Vitamin C | 10mg | 6.5mg | 4% |
| Zinc | 0.31mg | 0.79mg | 4% |
| Phosphorus | 52mg | 28mg | 3% |
| Vitamin B3 | 0.89mg | 0.4mg | 3% |
| Carbs | 11.17g | 3.35g | 3% |
| Calcium | 19mg | 52mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Protein | 2.68g | 1.25g | 3% |
| Copper | 0.118mg | 0.099mg | 2% |
| Iron | 0.65mg | 0.83mg | 2% |
| Potassium | 254mg | 314mg | 2% |
| Vitamin B2 | 0.06mg | 0.075mg | 1% |
| Net carbs | 9.87g | 0.25g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 0.25g | N/A | |
| Vitamin B1 | 0.077mg | 0.08mg | 0% |
| Tryptophan | 0.042mg | 0.005mg | 0% |
| Threonine | 0.116mg | 0.05mg | 0% |
| Isoleucine | 0.141mg | 0.072mg | 0% |
| Leucine | 0.202mg | 0.098mg | 0% |
| Lysine | 0.171mg | 0.063mg | 0% |
| Methionine | 0.066mg | 0.014mg | 0% |
| Phenylalanine | 0.135mg | 0.053mg | 0% |
| Valine | 0.172mg | 0.063mg | 0% |
| Histidine | 0.062mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +114.4% |
| Contains more FatsFats | +4000% |
| Contains more CarbsCarbs | +233.4% |
| Contains more OtherOther | +38.3% |
| Contains more WaterWater | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +61900% |
| Contains more Poly. FatPolyunsaturated fat | +4195.4% |
| Contains less Sat. FatSaturated fat | -96.6% |
