Potato salad vs. Endive — In-Depth Nutrition Comparison
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What are the differences between Potato salad and Endive?
- Potato salad is higher in Vitamin B6, and Selenium, yet Endive is higher in Folate, Manganese, Vitamin A RAE, Vitamin B5, and Fiber.
- Endive's daily need coverage for Folate is 34% more.
We used Potato salad, home-prepared and Endive, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+85.7%
Contains
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Copper
+19.2%
Contains
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Selenium
+1950%
Contains
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Calcium
+173.7%
Contains
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Iron
+27.7%
Contains
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Potassium
+23.6%
Contains
less
Sodium
-95.8%
Contains
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Zinc
+154.8%
Contains
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Manganese
+315.8%
Equal in Magnesium - 15
Contains
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Phosphorus
+85.7%
Contains
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Copper
+19.2%
Contains
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Selenium
+1950%
Contains
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Calcium
+173.7%
Contains
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Iron
+27.7%
Contains
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Potassium
+23.6%
Contains
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Sodium
-95.8%
Contains
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Zinc
+154.8%
Contains
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Manganese
+315.8%
Equal in Magnesium - 15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+53.8%
Contains
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Vitamin B3
+122.5%
Contains
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Vitamin B6
+605%
Contains
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Vitamin A
+1280.3%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B5
+68.5%
Contains
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Folate
+1928.6%
Equal in Vitamin B1 - 0.08
Contains
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Vitamin C
+53.8%
Contains
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Vitamin B3
+122.5%
Contains
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Vitamin B6
+605%
Contains
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Vitamin A
+1280.3%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B5
+68.5%
Contains
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Folate
+1928.6%
Equal in Vitamin B1 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+114.4%
Contains
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Fats
+4000%
Contains
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Carbs
+233.4%
Contains
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Other
+38.3%
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Water
+23.4%
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Contains
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Protein
+114.4%
Contains
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Fats
+4000%
Contains
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Carbs
+233.4%
Contains
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Other
+38.3%
Contains
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Water
+23.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+61900%
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Polyunsaturated fat
+4195.4%
Contains
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Saturated Fat
-96.6%
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.087 g
Contains
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Monounsaturated Fat
+61900%
Contains
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Polyunsaturated fat
+4195.4%
Contains
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Saturated Fat
-96.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.87g | 0.25g |
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| Protein | 2.68g | 1.25g |
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| Fats | 8.2g | 0.2g |
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| Carbs | 11.17g | 3.35g |
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| Calories | 143kcal | 17kcal |
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| Sugar | 0.25g |
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| Fiber | 1.3g | 3.1g |
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| Calcium | 19mg | 52mg |
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| Iron | 0.65mg | 0.83mg |
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| Magnesium | 15mg | 15mg | |
| Phosphorus | 52mg | 28mg |
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| Potassium | 254mg | 314mg |
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| Sodium | 529mg | 22mg |
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| Zinc | 0.31mg | 0.79mg |
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| Copper | 0.118mg | 0.099mg |
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| Manganese | 0.101mg | 0.42mg |
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| Selenium | 4.1µg | 0.2µg |
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| Vitamin A | 157IU | 2167IU |
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| Vitamin A RAE | 32µg | 108µg |
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| Vitamin E | 0.44mg |
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| Vitamin C | 10mg | 6.5mg |
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| Vitamin B1 | 0.077mg | 0.08mg |
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| Vitamin B2 | 0.06mg | 0.075mg |
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| Vitamin B3 | 0.89mg | 0.4mg |
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| Vitamin B5 | 0.534mg | 0.9mg |
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| Vitamin B6 | 0.141mg | 0.02mg |
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| Folate | 7µg | 142µg |
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| Vitamin K | 231µg |
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| Tryptophan | 0.042mg | 0.005mg |
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| Threonine | 0.116mg | 0.05mg |
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| Isoleucine | 0.141mg | 0.072mg |
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| Leucine | 0.202mg | 0.098mg |
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| Lysine | 0.171mg | 0.063mg |
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| Methionine | 0.066mg | 0.014mg |
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| Phenylalanine | 0.135mg | 0.053mg |
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| Valine | 0.172mg | 0.063mg |
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| Histidine | 0.062mg | 0.023mg |
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| Cholesterol | 68mg | 0mg |
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| Saturated Fat | 1.429g | 0.048g |
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| Monounsaturated Fat | 2.48g | 0.004g |
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| Polyunsaturated fat | 3.737g | 0.087g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
79%
Minerals Daily Need Coverage Score
24%
21%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.25g)
Which food is cheaper?
Potato salad is cheaper (difference - $0.4)
Which food contains less Sodium?
Endive contains less Sodium (difference - 507mg)
Which food is lower in Cholesterol?
Endive is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 1.381g)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.