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  6. Potato salad vs. Sea bass

Potato salad vs. Sea bass — In-Depth Nutrition Comparison

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Important differences between potato salad and sea bass

  • Potato salad has more vitamin C and copper; however, sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and magnesium.
  • Sea bass's daily need coverage for vitamin B12 is 184% more.
  • Sea bass is lower in sodium.
  • Potato salad has a higher glycemic index than sea bass.

The food varieties used in the comparison are Potato salad, home-prepared and Fish, bass, striped, cooked, dry heat.

Infographic

Potato salad vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CopperCopper +195%
Contains more ManganeseManganese +431.6%
Contains more MagnesiumMagnesium +240%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +66.2%
Contains more ZincZinc +64.5%
Contains more PhosphorusPhosphorus +388.5%
Contains less SodiumSodium -83.4%
Contains more SeleniumSelenium +1041.5%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B1Vitamin B1 +49.4%
Contains more Vitamin B3Vitamin B3 +187.4%
Contains more Vitamin B5Vitamin B5 +62%
Contains more Vitamin B6Vitamin B6 +145.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin A ~31µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potato salad Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 4.1µg 46.8µg 78%
Protein 2.68g 22.73g 40%
Phosphorus 52mg 254mg 29%
Sodium 529mg 88mg 19%
Polyunsaturated fat 3.737g 1.005g 18%
Vitamin B6 0.141mg 0.346mg 16%
Cholesterol 68mg 103mg 12%
Vitamin C 10mg 0mg 11%
Vitamin B3 0.89mg 2.558mg 10%
Copper 0.118mg 0.04mg 9%
Magnesium 15mg 51mg 9%
Fats 8.2g 2.99g 8%
Vitamin B5 0.534mg 0.865mg 7%
Fiber 1.3g 0g 5%
Iron 0.65mg 1.08mg 5%
Monounsaturated fat 2.48g 0.846g 4%
Saturated fat 1.429g 0.65g 4%
Manganese 0.101mg 0.019mg 4%
Carbs 11.17g 0g 4%
Vitamin B1 0.077mg 0.115mg 3%
Zinc 0.31mg 0.51mg 2%
Potassium 254mg 328mg 2%
Vitamin B2 0.06mg 0.037mg 2%
Calories 143kcal 124kcal 1%
Folate 7µg 10µg 1%
Net carbs 9.87g 0g N/A
Calcium 19mg 19mg 0%
Vitamin A 32µg 31µg 0%
Tryptophan 0.042mg 0.255mg 0%
Threonine 0.116mg 0.997mg 0%
Isoleucine 0.141mg 1.047mg 0%
Leucine 0.202mg 1.848mg 0%
Lysine 0.171mg 2.088mg 0%
Methionine 0.066mg 0.673mg 0%
Phenylalanine 0.135mg 0.887mg 0%
Valine 0.172mg 1.171mg 0%
Histidine 0.062mg 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +174.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112%
Contains more ProteinProtein +748.1%
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +193.1%
Contains more Poly. FatPolyunsaturated fat +271.8%
Contains less Sat. FatSaturated fat -54.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.