Potato salad vs. Gingerbread — In-Depth Nutrition Comparison
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Significant differences between potato salad and gingerbread
- Potato salad has more vitamin C; however, gingerbread is richer in iron, manganese, selenium, magnesium, vitamin B1, and copper.
- Gingerbread covers your daily iron needs 28% more than potato salad.
- Gingerbread has 100 times less vitamin C than potato salad. Potato salad has 10mg of vitamin C, while gingerbread has 0.1mg.
- Gingerbread contains less cholesterol.
- Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of potato salad is 45.
Specific food types used in this comparison are Potato salad, home-prepared and Cake, gingerbread, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +273.7% |
| Contains more PotassiumPotassium | +72.8% |
| Contains more IronIron | +343.1% |
| Contains more CopperCopper | +65.3% |
| Contains more ZincZinc | +25.8% |
| Contains less SodiumSodium | -38.2% |
| Contains more ManganeseManganese | +576.2% |
| Contains more SeleniumSelenium | +297.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin B1Vitamin B1 | +146.8% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +95.3% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.65mg | 2.88mg | 28% |
| Manganese | 0.101mg | 0.683mg | 25% |
| Selenium | 4.1µg | 16.3µg | 22% |
| Fats | 8.2g | 16.4g | 13% |
| Carbs | 11.17g | 49.2g | 13% |
| Magnesium | 15mg | 70mg | 13% |
| Monounsaturated fat | 2.48g | 7.124g | 12% |
| Cholesterol | 68mg | 32mg | 12% |
| Saturated fat | 1.429g | 4.122g | 12% |
| Calories | 143kcal | 356kcal | 11% |
| Vitamin C | 10mg | 0.1mg | 11% |
| Sodium | 529mg | 327mg | 9% |
| Vitamin B1 | 0.077mg | 0.19mg | 9% |
| Copper | 0.118mg | 0.195mg | 9% |
| Vitamin B2 | 0.06mg | 0.162mg | 8% |
| Folate | 7µg | 33µg | 7% |
| Calcium | 19mg | 71mg | 5% |
| Fiber | 1.3g | 5% | |
| Potassium | 254mg | 439mg | 5% |
| Vitamin B3 | 0.89mg | 1.738mg | 5% |
| Vitamin B6 | 0.141mg | 0.19mg | 4% |
| Polyunsaturated fat | 3.737g | 4.216g | 3% |
| Vitamin B5 | 0.534mg | 0.375mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin A | 32µg | 14µg | 2% |
| Protein | 2.68g | 3.9g | 2% |
| Zinc | 0.31mg | 0.39mg | 1% |
| Net carbs | 9.87g | 49.2g | N/A |
| Phosphorus | 52mg | 54mg | 0% |
| Tryptophan | 0.042mg | 0.047mg | 0% |
| Threonine | 0.116mg | 0.124mg | 0% |
| Isoleucine | 0.141mg | 0.151mg | 0% |
| Leucine | 0.202mg | 0.279mg | 0% |
| Lysine | 0.171mg | 0.131mg | 0% |
| Methionine | 0.066mg | 0.08mg | 0% |
| Phenylalanine | 0.135mg | 0.195mg | 0% |
| Valine | 0.172mg | 0.173mg | 0% |
| Histidine | 0.062mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +171.4% |
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +340.5% |
| Contains more OtherOther | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +187.3% |
| Contains more Poly. FatPolyunsaturated fat | +12.8% |
