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  6. Potato salad vs. Hoisin sauce

Potato salad vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are potato salad and hoisin sauce different?

  • Potato salad is higher in vitamin C, vitamin B5, vitamin B1, and vitamin B6; however, hoisin sauce is richer in vitamin B2, manganese, and fiber.
  • Daily need coverage for sodium for hoisin sauce is 47% higher.
  • Potato salad contains 25 times more vitamin C than hoisin sauce. While potato salad contains 10mg of vitamin C, hoisin sauce contains only 0.4mg.
  • Hoisin sauce has less cholesterol.

Potato salad, home-prepared and Sauce, hoisin, ready-to-serve are the varieties used in this article.

Infographic

Potato salad vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +113.4%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -67.2%
Contains more SeleniumSelenium +127.8%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +68.4%
Contains more IronIron +55.4%
Contains more ManganeseManganese +151.5%
~equal in Copper ~0.128mg
~equal in Zinc ~0.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1825%
Contains more Vitamin B5Vitamin B5 +685.3%
Contains more Vitamin B6Vitamin B6 +127.4%
Contains more Vitamin B2Vitamin B2 +261.7%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Hoisin sauce DV% diff.
Sodium 529mg 1615mg 47%
Cholesterol 68mg 3mg 22%
Polyunsaturated fat 3.737g 1.698g 14%
Vitamin B2 0.06mg 0.217mg 12%
Vitamin C 10mg 0.4mg 11%
Carbs 11.17g 44.08g 11%
Vitamin B5 0.534mg 0.068mg 9%
Fats 8.2g 3.39g 7%
Manganese 0.101mg 0.254mg 7%
Vitamin B1 0.077mg 0.004mg 6%
Vitamin B6 0.141mg 0.062mg 6%
Fiber 1.3g 2.8g 6%
Iron 0.65mg 1.01mg 5%
Calories 143kcal 220kcal 4%
Folate 7µg 23µg 4%
Monounsaturated fat 2.48g 0.963g 4%
Saturated fat 1.429g 0.568g 4%
Selenium 4.1µg 1.8µg 4%
Potassium 254mg 119mg 4%
Vitamin A 32µg 0µg 4%
Vitamin E 0.28mg 2%
Magnesium 15mg 24mg 2%
Phosphorus 52mg 38mg 2%
Vitamin B3 0.89mg 1.17mg 2%
Choline 8mg 1%
Calcium 19mg 32mg 1%
Copper 0.118mg 0.128mg 1%
Protein 2.68g 3.31g 1%
Net carbs 9.87g 41.28g N/A
Sugar 27.26g N/A
Zinc 0.31mg 0.32mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more FatsFats +141.9%
Contains more WaterWater +71.8%
Contains more ProteinProtein +23.5%
Contains more CarbsCarbs +294.6%
Contains more OtherOther +155.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +157.5%
Contains more Poly. FatPolyunsaturated fat +120.1%
Contains less Sat. FatSaturated fat -60.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.