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  6. Potato salad vs. Horseradish

Potato salad vs. Horseradish — In-Depth Nutrition Comparison

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How are potato salad and horseradish different?

  • Potato salad is higher in vitamin B5, copper, vitamin B1, and vitamin B6; however, horseradish is richer in vitamin C, folate, and fiber.
  • Daily need coverage for cholesterol for potato salad is 23% higher.
  • Potato salad contains 16 times more saturated fat than horseradish. While potato salad contains 1.429g of saturated fat, horseradish contains only 0.09g.
  • Horseradish has less cholesterol.

Potato salad, home-prepared and Horseradish, prepared are the varieties used in this article.

Infographic

Potato salad vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +54.8%
Contains more CopperCopper +103.4%
Contains more PhosphorusPhosphorus +67.7%
Contains more SeleniumSelenium +46.4%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +194.7%
Contains more ZincZinc +167.7%
Contains less SodiumSodium -20.6%
Contains more ManganeseManganese +24.8%
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +862.5%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +130.6%
Contains more Vitamin B5Vitamin B5 +474.2%
Contains more Vitamin B6Vitamin B6 +93.2%
Contains more Vitamin CVitamin C +149%
Contains more FolateFolate +714.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Horseradish DV% diff.
Cholesterol 68mg 0mg 23%
Polyunsaturated fat 3.737g 0.339g 23%
Vitamin C 10mg 24.9mg 17%
Folate 7µg 57µg 13%
Fats 8.2g 0.69g 12%
Vitamin B5 0.534mg 0.093mg 9%
Fiber 1.3g 3.3g 8%
Copper 0.118mg 0.058mg 7%
Monounsaturated fat 2.48g 0.13g 6%
Vitamin B1 0.077mg 0.008mg 6%
Saturated fat 1.429g 0.09g 6%
Vitamin B6 0.141mg 0.073mg 5%
Sodium 529mg 420mg 5%
Calories 143kcal 48kcal 5%
Zinc 0.31mg 0.83mg 5%
Vitamin A 32µg 0µg 4%
Calcium 19mg 56mg 4%
Phosphorus 52mg 31mg 3%
Vitamin B3 0.89mg 0.386mg 3%
Iron 0.65mg 0.42mg 3%
Protein 2.68g 1.18g 3%
Magnesium 15mg 27mg 3%
Vitamin B2 0.06mg 0.024mg 3%
Selenium 4.1µg 2.8µg 2%
Manganese 0.101mg 0.126mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Carbs 11.17g 11.29g 0%
Net carbs 9.87g 7.99g N/A
Potassium 254mg 246mg 0%
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +127.1%
Contains more FatsFats +1088.4%
Contains more WaterWater +11.9%
~equal in Carbs ~11.29g
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +1807.7%
Contains more Poly. FatPolyunsaturated fat +1002.4%
Contains less Sat. FatSaturated fat -93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.