Potato salad vs. Lablab — In-Depth Nutrition Comparison
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Important differences between potato salad and lablab
- Potato salad has more vitamin C; however, lablab has more iron, copper, zinc, manganese, vitamin B1, magnesium, and phosphorus.
- Lablab's daily need coverage for iron is 49% more.
The food varieties used in the comparison are Potato salad, home-prepared and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +46.4% |
| Contains more MagnesiumMagnesium | +446.7% |
| Contains more CalciumCalcium | +110.5% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +604.6% |
| Contains more CopperCopper | +189% |
| Contains more ZincZinc | +819.4% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +377.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more Vitamin B6Vitamin B6 | +281.1% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +250.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more FatsFats | +1313.8% |
| Contains more OtherOther | +33.6% |
| Contains more ProteinProtein | +203.7% |
| Contains more CarbsCarbs | +85.2% |
~equal in
Water
~69.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +9438.5% |
| Contains more Poly. FatPolyunsaturated fat | +1425.3% |
| Contains less Sat. FatSaturated fat | -93.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.65mg | 4.58mg | 49% |
| Copper | 0.118mg | 0.341mg | 25% |
| Polyunsaturated fat | 3.737g | 0.245g | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 7mg | 23% |
| Zinc | 0.31mg | 2.85mg | 23% |
| Manganese | 0.101mg | 0.482mg | 17% |
| Magnesium | 15mg | 82mg | 16% |
| Vitamin B1 | 0.077mg | 0.27mg | 16% |
| Fats | 8.2g | 0.58g | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Protein | 2.68g | 8.14g | 11% |
| Phosphorus | 52mg | 120mg | 10% |
| Vitamin B6 | 0.141mg | 0.037mg | 8% |
| Monounsaturated fat | 2.48g | 0.026g | 6% |
| Saturated fat | 1.429g | 0.099g | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B5 | 0.534mg | 0.316mg | 4% |
| Vitamin B3 | 0.89mg | 0.411mg | 3% |
| Carbs | 11.17g | 20.69g | 3% |
| Potassium | 254mg | 337mg | 2% |
| Calcium | 19mg | 40mg | 2% |
| Vitamin B2 | 0.06mg | 0.037mg | 2% |
| Selenium | 4.1µg | 2.8µg | 2% |
| Calories | 143kcal | 117kcal | 1% |
| Folate | 7µg | 4µg | 1% |
| Net carbs | 9.87g | 20.69g | N/A |
| Tryptophan | 0.042mg | 0.068mg | 0% |
| Threonine | 0.116mg | 0.315mg | 0% |
| Isoleucine | 0.141mg | 0.39mg | 0% |
| Leucine | 0.202mg | 0.691mg | 0% |
| Lysine | 0.171mg | 0.556mg | 0% |
| Methionine | 0.066mg | 0.065mg | 0% |
| Phenylalanine | 0.135mg | 0.41mg | 0% |
| Valine | 0.172mg | 0.422mg | 0% |
| Histidine | 0.062mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
24%
59%
Comparison summary
Which food is cheaper?
Potato salad is cheaper (difference - $0.8)
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 522mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 1.33g)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)