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  6. Potato salad vs. Lablab

Potato salad vs. Lablab — In-Depth Nutrition Comparison

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Important differences between Potato salad and Lablab

  • Potato salad has more Vitamin C, however, Lablab has more Iron, Copper, Zinc, Manganese, Vitamin B1, Magnesium, and Phosphorus.
  • Lablab's daily need coverage for Iron is 49% more.

The food varieties used in the comparison are Potato salad, home-prepared and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Potato salad vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato salad
Potato salad
1
:
9
Lablab
Lablab
Contains more Selenium +46.4%
Contains more Calcium +110.5%
Contains more Iron +604.6%
Contains more Magnesium +446.7%
Contains more Phosphorus +130.8%
Contains more Potassium +32.7%
Contains less Sodium -98.7%
Contains more Zinc +819.4%
Contains more Copper +189%
Contains more Manganese +377.2%
Potato salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 25% 11% 23% 23% 69% 9% 40% 14% 23%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Selenium +46.4%
Contains more Calcium +110.5%
Contains more Iron +604.6%
Contains more Magnesium +446.7%
Contains more Phosphorus +130.8%
Contains more Potassium +32.7%
Contains less Sodium -98.7%
Contains more Zinc +819.4%
Contains more Copper +189%
Contains more Manganese +377.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato salad
Potato salad
7
:
1
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +116.5%
Contains more Vitamin B5 +69%
Contains more Vitamin B6 +281.1%
Contains more Folate +75%
Contains more Vitamin B1 +250.6%
Potato salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 34% 20% 14% 17% 33% 33% 6% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +116.5%
Contains more Vitamin B5 +69%
Contains more Vitamin B6 +281.1%
Contains more Folate +75%
Contains more Vitamin B1 +250.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato salad
Potato salad
3
:
2
Lablab
Lablab
Contains more Fats +1313.8%
Contains more Other +33.6%
Contains more Protein +203.7%
Contains more Carbs +85.2%
Equal in Water - 69.13
Potato salad
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +1313.8%
Contains more Other +33.6%
Contains more Protein +203.7%
Contains more Carbs +85.2%
Equal in Water - 69.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato salad
Potato salad
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +9438.5%
Contains more Polyunsaturated fat +1425.3%
Contains less Saturated Fat -93.1%
Potato salad
19% 32% 49%
Saturated Fat: 1.429 g
Monounsaturated Fat: 2.48 g
Polyunsaturated fat: 3.737 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +9438.5%
Contains more Polyunsaturated fat +1425.3%
Contains less Saturated Fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato salad Lablab
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Potato salad Lablab Opinion
Net carbs 9.87g 20.69g Lablab
Protein 2.68g 8.14g Lablab
Fats 8.2g 0.58g Potato salad
Carbs 11.17g 20.69g Lablab
Calories 143kcal 117kcal Potato salad
Fiber 1.3g Potato salad
Calcium 19mg 40mg Lablab
Iron 0.65mg 4.58mg Lablab
Magnesium 15mg 82mg Lablab
Phosphorus 52mg 120mg Lablab
Potassium 254mg 337mg Lablab
Sodium 529mg 7mg Lablab
Zinc 0.31mg 2.85mg Lablab
Copper 0.118mg 0.341mg Lablab
Manganese 0.101mg 0.482mg Lablab
Selenium 4.1µg 2.8µg Potato salad
Vitamin A 157IU 0IU Potato salad
Vitamin A RAE 32µg 0µg Potato salad
Vitamin C 10mg 0mg Potato salad
Vitamin B1 0.077mg 0.27mg Lablab
Vitamin B2 0.06mg 0.037mg Potato salad
Vitamin B3 0.89mg 0.411mg Potato salad
Vitamin B5 0.534mg 0.316mg Potato salad
Vitamin B6 0.141mg 0.037mg Potato salad
Folate 7µg 4µg Potato salad
Tryptophan 0.042mg 0.068mg Lablab
Threonine 0.116mg 0.315mg Lablab
Isoleucine 0.141mg 0.39mg Lablab
Leucine 0.202mg 0.691mg Lablab
Lysine 0.171mg 0.556mg Lablab
Methionine 0.066mg 0.065mg Potato salad
Phenylalanine 0.135mg 0.41mg Lablab
Valine 0.172mg 0.422mg Lablab
Histidine 0.062mg 0.233mg Lablab
Cholesterol 68mg 0mg Lablab
Saturated Fat 1.429g 0.099g Lablab
Monounsaturated Fat 2.48g 0.026g Potato salad
Polyunsaturated fat 3.737g 0.245g Potato salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato salad Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Potato salad
10%
Lablab
Minerals Daily Need Coverage Score
24%
Potato salad
59%
Lablab

Comparison summary

Which food is cheaper?
Potato salad
Potato salad is cheaper (difference - $0.8)
Which food is richer in vitamins?
Potato salad
Potato salad is relatively richer in vitamins
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 522mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.33g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.