Potato salad vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are potato salad and mamey Sapote different?
- Potato salad is richer in vitamin B1, while mamey Sapote is higher in vitamin B6, fiber, vitamin C, copper, and potassium.
- Mamey Sapote covers your daily need for vitamin B6, 45% more than potato salad.
Potato salad, home-prepared and Sapote, mamey, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +78.7% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +80.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +102% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin B1Vitamin B1 | +492.3% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more Vitamin B6Vitamin B6 | +410.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.141mg | 0.72mg | 45% |
| Polyunsaturated fat | 3.737g | 0.097g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 7mg | 23% |
| Fiber | 1.3g | 5.4g | 16% |
| Vitamin C | 10mg | 23mg | 14% |
| Vitamin E | 2.11mg | 14% | |
| Fats | 8.2g | 0.46g | 12% |
| Copper | 0.118mg | 0.213mg | 11% |
| Fructose | 7.66g | 10% | |
| Selenium | 4.1µg | 7% | |
| Carbs | 11.17g | 32.1g | 7% |
| Saturated fat | 1.429g | 0.169g | 6% |
| Potassium | 254mg | 454mg | 6% |
| Monounsaturated fat | 2.48g | 0.102g | 6% |
| Vitamin B1 | 0.077mg | 0.013mg | 5% |
| Phosphorus | 52mg | 26mg | 4% |
| Manganese | 0.101mg | 0.204mg | 4% |
| Vitamin B2 | 0.06mg | 0.116mg | 4% |
| Vitamin B5 | 0.534mg | 0.397mg | 3% |
| Starch | 6.33g | 3% | |
| Vitamin A | 32µg | 7µg | 3% |
| Vitamin B3 | 0.89mg | 1.432mg | 3% |
| Iron | 0.65mg | 0.78mg | 2% |
| Protein | 2.68g | 1.45g | 2% |
| Calories | 143kcal | 124kcal | 1% |
| Zinc | 0.31mg | 0.19mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Net carbs | 9.87g | 26.7g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Sugar | 20.14g | N/A | |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.042mg | 0.049mg | 0% |
| Threonine | 0.116mg | 0.085mg | 0% |
| Isoleucine | 0.141mg | 0.061mg | 0% |
| Leucine | 0.202mg | 0.073mg | 0% |
| Lysine | 0.171mg | 0.073mg | 0% |
| Methionine | 0.066mg | 0.024mg | 0% |
| Phenylalanine | 0.135mg | 0.061mg | 0% |
| Valine | 0.172mg | 0.073mg | 0% |
| Histidine | 0.062mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +84.8% |
| Contains more FatsFats | +1682.6% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +74.1% |
| Contains more CarbsCarbs | +187.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +2331.4% |
| Contains more Poly. FatPolyunsaturated fat | +3752.6% |
| Contains less Sat. FatSaturated fat | -88.2% |
