Potato salad vs. Naranjilla — In-Depth Nutrition Comparison
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The main differences between potato salad and naranjilla
- Potato salad has more copper, vitamin C, selenium, vitamin B5, and phosphorus; however, naranjilla has more vitamin A.
- Daily need coverage for sodium for potato salad is 23% higher.
- Naranjilla has 10 times less selenium than potato salad. Potato salad has 4.1µg of selenium, while naranjilla has 0.4µg.
- Naranjilla is lower in sodium.
Food types used in this article are Potato salad, home-prepared and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +27% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +321.4% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +50.7% |
| Contains more SeleniumSelenium | +925% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +71.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +142.7% |
| Contains more Vitamin B6Vitamin B6 | +31.8% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +509.1% |
| Contains more FatsFats | +3627.3% |
| Contains more CarbsCarbs | +89.3% |
| Contains more OtherOther | +400% |
| Contains more WaterWater | +22.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 68mg | 23% | |
| Sodium | 529mg | 4mg | 23% |
| Fats | 8.2g | 0.22g | 12% |
| Vitamin K | 14.6µg | 12% | |
| Copper | 0.118mg | 0.028mg | 10% |
| Vitamin C | 10mg | 3.2mg | 8% |
| Selenium | 4.1µg | 0.4µg | 7% |
| Monounsaturated fat | 2.48g | 6% | |
| Saturated fat | 1.429g | 6% | |
| Vitamin B5 | 0.534mg | 0.22mg | 6% |
| Phosphorus | 52mg | 12mg | 6% |
| Calories | 143kcal | 25kcal | 6% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Iron | 0.65mg | 0.35mg | 4% |
| Protein | 2.68g | 0.44g | 4% |
| Vitamin B3 | 0.89mg | 1.45mg | 4% |
| Vitamin B6 | 0.141mg | 0.107mg | 3% |
| Vitamin B1 | 0.077mg | 0.045mg | 3% |
| Carbs | 11.17g | 5.9g | 2% |
| Zinc | 0.31mg | 0.1mg | 2% |
| Potassium | 254mg | 200mg | 2% |
| Fiber | 1.3g | 1.1g | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Folate | 7µg | 3µg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Manganese | 0.101mg | 0.067mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 9.87g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Vitamin A | 32µg | 28µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
24%
7%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Potato salad is cheaper (difference - $0.8)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 525mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 1.429g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 45)