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Potato salad vs. Naranjilla — In-Depth Nutrition Comparison

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The main differences between potato salad and naranjilla

  • Potato salad has more copper, vitamin C, selenium, vitamin B5, and phosphorus; however, naranjilla has more vitamin A.
  • Daily need coverage for sodium for potato salad is 23% higher.
  • Naranjilla has 10 times less selenium than potato salad. Potato salad has 4.1µg of selenium, while naranjilla has 0.4µg.
  • Naranjilla is lower in sodium.

Food types used in this article are Potato salad, home-prepared and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Potato salad vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +27%
Contains more IronIron +85.7%
Contains more CopperCopper +321.4%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +333.3%
Contains more ManganeseManganese +50.7%
Contains more SeleniumSelenium +925%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +212.5%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +71.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +142.7%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more FolateFolate +133.3%
Contains more Vitamin B3Vitamin B3 +62.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +509.1%
Contains more FatsFats +3627.3%
Contains more CarbsCarbs +89.3%
Contains more OtherOther +400%
Contains more WaterWater +22.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato salad Naranjilla
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Potato salad Naranjilla DV% diff.
Polyunsaturated fat 3.737g 25%
Cholesterol 68mg 23%
Sodium 529mg 4mg 23%
Fats 8.2g 0.22g 12%
Vitamin K 14.6µg 12%
Copper 0.118mg 0.028mg 10%
Vitamin C 10mg 3.2mg 8%
Selenium 4.1µg 0.4µg 7%
Monounsaturated fat 2.48g 6%
Saturated fat 1.429g 6%
Vitamin B5 0.534mg 0.22mg 6%
Phosphorus 52mg 12mg 6%
Calories 143kcal 25kcal 6%
Vitamin E 0.75mg 5%
Vitamin B2 0.06mg 0mg 5%
Iron 0.65mg 0.35mg 4%
Protein 2.68g 0.44g 4%
Vitamin B3 0.89mg 1.45mg 4%
Vitamin B6 0.141mg 0.107mg 3%
Vitamin B1 0.077mg 0.045mg 3%
Carbs 11.17g 5.9g 2%
Zinc 0.31mg 0.1mg 2%
Potassium 254mg 200mg 2%
Fiber 1.3g 1.1g 1%
Magnesium 15mg 11mg 1%
Folate 7µg 3µg 1%
Calcium 19mg 8mg 1%
Manganese 0.101mg 0.067mg 1%
Fructose 1.04g 1%
Net carbs 9.87g 4.8g N/A
Sugar 3.74g N/A
Vitamin A 32µg 28µg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato salad Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Potato salad
12%
Naranjilla
Minerals Daily Need Coverage Score
24%
Potato salad
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Potato salad
Potato salad is cheaper (difference - $0.8)
Which food is richer in minerals?
Potato salad
Potato salad is relatively richer in minerals
Which food is richer in vitamins?
Potato salad
Potato salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 525mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 1.429g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 45)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.