Potato salad vs. Patty — In-Depth Nutrition Comparison
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Differences between potato salad and patty
- Potato salad has more vitamin C, while patty has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B2.
- Patty's daily need coverage for vitamin B12 is 85% higher.
- The amount of sodium in patty is lower.
- Patty has a lower glycemic index. The glycemic index of patty is 0, while the glycemic index of potato salad is 45.
The food types used in this comparison are Potato salad, home-prepared and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.4% |
| Contains more CopperCopper | +61.6% |
| Contains more ManganeseManganese | +494.1% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +196.9% |
| Contains more ZincZinc | +1229% |
| Contains more PhosphorusPhosphorus | +178.8% |
| Contains less SodiumSodium | -86% |
| Contains more SeleniumSelenium | +261% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.1% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +332.1% |
| Contains more Vitamin B6Vitamin B6 | +51.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Zinc | 0.31mg | 4.12mg | 35% |
| Protein | 2.68g | 14.63g | 24% |
| Saturated fat | 1.429g | 6.333g | 22% |
| Polyunsaturated fat | 3.737g | 0.643g | 21% |
| Sodium | 529mg | 74mg | 20% |
| Selenium | 4.1µg | 14.8µg | 19% |
| Vitamin B3 | 0.89mg | 3.846mg | 18% |
| Iron | 0.65mg | 1.93mg | 16% |
| Phosphorus | 52mg | 145mg | 13% |
| Fats | 8.2g | 15.69g | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Monounsaturated fat | 2.48g | 6.861g | 11% |
| Vitamin B2 | 0.06mg | 0.16mg | 8% |
| Vitamin B6 | 0.141mg | 0.214mg | 6% |
| Vitamin B5 | 0.534mg | 0.309mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Copper | 0.118mg | 0.073mg | 5% |
| Cholesterol | 68mg | 53mg | 5% |
| Manganese | 0.101mg | 0.017mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Carbs | 11.17g | 0g | 4% |
| Calories | 143kcal | 204kcal | 3% |
| Vitamin B1 | 0.077mg | 0.043mg | 3% |
| Calcium | 19mg | 7mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Net carbs | 9.87g | 0g | N/A |
| Potassium | 254mg | 269mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.4% |
| Contains more ProteinProtein | +445.9% |
| Contains more FatsFats | +91.3% |
| Contains more OtherOther | +154.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +481.2% |
| Contains more Mono. FatMonounsaturated fat | +176.7% |
