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Potato salad vs. Pickled cucumber — In-Depth Nutrition Comparison

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A recap on the differences between potato salad and pickled cucumber

  • Pickled cucumber has less vitamin B6, vitamin C, vitamin B5, selenium, potassium, vitamin B1, and vitamin B3.
  • Pickled cucumber covers your daily sodium needs 30% more than potato salad.
  • The glycemic index of potato salad is higher.

Food varieties used in this article are Potato salad, home-prepared and Pickles, cucumber, sour.

Infographic

Potato salad vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1004.3%
Contains more IronIron +62.5%
Contains more CopperCopper +38.8%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +271.4%
Contains less SodiumSodium -56.2%
Contains more ManganeseManganese +818.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1305.3%
Contains more Vitamin B6Vitamin B6 +1466.7%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Pickled cucumber DV% diff.
Vitamin K 47µg 39%
Sodium 529mg 1208mg 30%
Polyunsaturated fat 3.737g 0.081g 24%
Cholesterol 68mg 0mg 23%
Fats 8.2g 0.2g 12%
Vitamin C 10mg 1mg 10%
Vitamin B6 0.141mg 0.009mg 10%
Vitamin B5 0.534mg 0.038mg 10%
Calories 143kcal 11kcal 7%
Selenium 4.1µg 0µg 7%
Potassium 254mg 23mg 7%
Monounsaturated fat 2.48g 0.003g 6%
Saturated fat 1.429g 0.052g 6%
Vitamin B3 0.89mg 0mg 6%
Vitamin B1 0.077mg 0mg 6%
Phosphorus 52mg 14mg 5%
Protein 2.68g 0.33g 5%
Vitamin B2 0.06mg 0.01mg 4%
Copper 0.118mg 0.085mg 4%
Manganese 0.101mg 0.011mg 4%
Iron 0.65mg 0.4mg 3%
Carbs 11.17g 2.26g 3%
Magnesium 15mg 4mg 3%
Zinc 0.31mg 0.02mg 3%
Calcium 19mg 0mg 2%
Vitamin A 32µg 10µg 2%
Folate 7µg 1µg 2%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Net carbs 9.87g 1.06g N/A
Sugar 1.06g N/A
Fiber 1.3g 1.2g 0%
Tryptophan 0.042mg 0.003mg 0%
Threonine 0.116mg 0.009mg 0%
Isoleucine 0.141mg 0.01mg 0%
Leucine 0.202mg 0.014mg 0%
Lysine 0.171mg 0.014mg 0%
Methionine 0.066mg 0.003mg 0%
Phenylalanine 0.135mg 0.009mg 0%
Valine 0.172mg 0.011mg 0%
Histidine 0.062mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +712.1%
Contains more FatsFats +4000%
Contains more CarbsCarbs +394.2%
Contains more WaterWater +23.8%
Contains more OtherOther +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +82566.7%
Contains more Poly. FatPolyunsaturated fat +4513.6%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.