Potato salad vs. Rabbit Meat — In-Depth Nutrition Comparison
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A recap on differences between potato salad and rabbit Meat
- Potato salad has more vitamin C; however, rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, zinc, and vitamin B6.
- Rabbit Meat covers your daily vitamin B12 needs 271% more than potato salad.
- Rabbit Meat has less sodium.
- The glycemic index of potato salad is higher.
Food varieties used in this article are Potato salad, home-prepared and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +646.2% |
| Contains more CopperCopper | +49.2% |
| Contains more ZincZinc | +667.7% |
| Contains more PhosphorusPhosphorus | +361.5% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +270.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +619.1% |
| Contains more Vitamin B6Vitamin B6 | +141.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +133.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +1132.1% |
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +161.1% |
| Contains more Poly. FatPolyunsaturated fat | +449.6% |
| Contains less Sat. FatSaturated fat | -26.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 6.51µg | 271% |
| Protein | 2.68g | 33.02g | 61% |
| Iron | 0.65mg | 4.85mg | 53% |
| Vitamin B3 | 0.89mg | 6.4mg | 34% |
| Phosphorus | 52mg | 240mg | 27% |
| Choline | 129.9mg | 24% | |
| Sodium | 529mg | 45mg | 21% |
| Polyunsaturated fat | 3.737g | 0.68g | 20% |
| Selenium | 4.1µg | 15.2µg | 20% |
| Zinc | 0.31mg | 2.38mg | 19% |
| Cholesterol | 68mg | 123mg | 18% |
| Vitamin B6 | 0.141mg | 0.34mg | 15% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B5 | 0.534mg | 11% | |
| Fats | 8.2g | 3.51g | 7% |
| Copper | 0.118mg | 0.176mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B1 | 0.077mg | 0.02mg | 5% |
| Monounsaturated fat | 2.48g | 0.95g | 4% |
| Magnesium | 15mg | 31mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Manganese | 0.101mg | 4% | |
| Carbs | 11.17g | 0g | 4% |
| Potassium | 254mg | 343mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Saturated fat | 1.429g | 1.05g | 2% |
| Calories | 143kcal | 173kcal | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Net carbs | 9.87g | 0g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.042mg | 0.436mg | 0% |
| Threonine | 0.116mg | 1.477mg | 0% |
| Isoleucine | 0.141mg | 1.567mg | 0% |
| Leucine | 0.202mg | 2.573mg | 0% |
| Lysine | 0.171mg | 2.891mg | 0% |
| Methionine | 0.066mg | 0.826mg | 0% |
| Phenylalanine | 0.135mg | 1.355mg | 0% |
| Valine | 0.172mg | 1.678mg | 0% |
| Histidine | 0.062mg | 0.926mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
86%
Minerals Daily Need Coverage Score
24%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 484mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 0.379g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Potato salad is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0g)
Which food is cheaper?
Potato salad is cheaper (difference - $2)