Potato salad vs. Rib eye steak — In-Depth Nutrition Comparison
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Differences between potato salad and rib eye steak
- Potato salad contains less vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus than rib eye steak.
- Rib eye steak's daily need coverage for vitamin B12 is 88% higher.
- Rib eye steak contains 10 times less sodium than potato salad. Potato salad contains 529mg of sodium, while rib eye steak contains 54mg.
- Rib eye steak has a lower glycemic index. The glycemic index of rib eye steak is 0, while the glycemic index of potato salad is 45.
The food types used in this comparison are Potato salad, home-prepared and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more CopperCopper | +47.5% |
| Contains more ManganeseManganese | +26.3% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more IronIron | +244.6% |
| Contains more ZincZinc | +1806.5% |
| Contains more PhosphorusPhosphorus | +192.3% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +624.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +378.3% |
| Contains more Vitamin B3Vitamin B3 | +451.5% |
| Contains more Vitamin B6Vitamin B6 | +238.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.5% |
| Contains more OtherOther | +19400% |
| Contains more ProteinProtein | +784% |
| Contains more FatsFats | +166% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Poly. FatPolyunsaturated fat | +263.9% |
| Contains more Mono. FatMonounsaturated fat | +324.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Zinc | 0.31mg | 5.91mg | 51% |
| Selenium | 4.1µg | 29.7µg | 47% |
| Protein | 2.68g | 23.69g | 42% |
| Saturated fat | 1.429g | 9.684g | 38% |
| Vitamin B6 | 0.141mg | 0.477mg | 26% |
| Vitamin B3 | 0.89mg | 4.908mg | 25% |
| Sodium | 529mg | 54mg | 21% |
| Fats | 8.2g | 21.81g | 21% |
| Monounsaturated fat | 2.48g | 10.519g | 20% |
| Iron | 0.65mg | 2.24mg | 20% |
| Polyunsaturated fat | 3.737g | 1.027g | 18% |
| Vitamin B2 | 0.06mg | 0.287mg | 17% |
| Phosphorus | 52mg | 152mg | 14% |
| Vitamin C | 10mg | 0mg | 11% |
| Choline | 48.8mg | 9% | |
| Calories | 143kcal | 291kcal | 7% |
| Fiber | 1.3g | 0g | 5% |
| Copper | 0.118mg | 0.08mg | 4% |
| Cholesterol | 68mg | 80mg | 4% |
| Carbs | 11.17g | 0g | 4% |
| Vitamin A | 32µg | 8µg | 3% |
| Magnesium | 15mg | 22mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Manganese | 0.101mg | 0.08mg | 1% |
| Vitamin B1 | 0.077mg | 0.071mg | 1% |
| Calcium | 19mg | 11mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 9.87g | 0g | N/A |
| Potassium | 254mg | 260mg | 0% |
| Vitamin B5 | 0.534mg | 0.536mg | 0% |
| Trans fat | 1.478g | N/A | |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.042mg | 0.265mg | 0% |
| Threonine | 0.116mg | 1.116mg | 0% |
| Isoleucine | 0.141mg | 1.103mg | 0% |
| Leucine | 0.202mg | 2.041mg | 0% |
| Lysine | 0.171mg | 2.269mg | 0% |
| Methionine | 0.066mg | 0.641mg | 0% |
| Phenylalanine | 0.135mg | 0.95mg | 0% |
| Valine | 0.172mg | 1.184mg | 0% |
| Histidine | 0.062mg | 0.888mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
48%
Minerals Daily Need Coverage Score
24%
56%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 475mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Potato salad is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 8.255g)
Which food is cheaper?
Potato salad is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.