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Potato salad vs. Succotash — In-Depth Nutrition Comparison

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How are potato salad and succotash different?

  • Potato salad is higher in vitamin B5; however, succotash is richer in manganese, iron, vitamin B1, fiber, phosphorus, folate, and magnesium.
  • Daily need coverage for manganese for succotash is 26% higher.

Potato salad, home-prepared and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Potato salad vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more SeleniumSelenium +583.3%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +181.5%
Contains more CopperCopper +57.6%
Contains more ZincZinc +96.8%
Contains more PhosphorusPhosphorus +117.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +581.2%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +113.3%
Contains more Vitamin B5Vitamin B5 +317.2%
Contains more Vitamin CVitamin C +51%
Contains more Vitamin B1Vitamin B1 +170.1%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +78.3%
Contains more FolateFolate +471.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +703.9%
Contains more OtherOther +54.8%
Contains more ProteinProtein +87.7%
Contains more CarbsCarbs +75.4%
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +1152.5%
Contains more Poly. FatPolyunsaturated fat +664.2%
Contains less Sat. FatSaturated fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato salad Succotash
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato salad Succotash DV% diff.
Manganese 0.101mg 0.688mg 26%
Cholesterol 68mg 0mg 23%
Sodium 529mg 4mg 23%
Polyunsaturated fat 3.737g 0.489g 22%
Iron 0.65mg 1.83mg 15%
Fats 8.2g 1.02g 11%
Vitamin B1 0.077mg 0.208mg 11%
Fiber 1.3g 3.8g 10%
Phosphorus 52mg 113mg 9%
Folate 7µg 40µg 8%
Magnesium 15mg 48mg 8%
Vitamin B5 0.534mg 0.128mg 8%
Copper 0.118mg 0.186mg 8%
Saturated fat 1.429g 0.19g 6%
Selenium 4.1µg 0.6µg 6%
Monounsaturated fat 2.48g 0.198g 6%
Vitamin C 10mg 15.1mg 6%
Protein 2.68g 5.03g 5%
Vitamin B3 0.89mg 1.587mg 4%
Zinc 0.31mg 0.61mg 3%
Potassium 254mg 369mg 3%
Carbs 11.17g 19.59g 3%
Calories 143kcal 99kcal 2%
Vitamin B2 0.06mg 0.082mg 2%
Vitamin A 32µg 15µg 2%
Vitamin B6 0.141mg 0.13mg 1%
Net carbs 9.87g 15.79g N/A
Calcium 19mg 18mg 0%
Tryptophan 0.042mg 0.056mg 0%
Threonine 0.116mg 0.209mg 0%
Isoleucine 0.141mg 0.284mg 0%
Leucine 0.202mg 0.443mg 0%
Lysine 0.171mg 0.295mg 0%
Methionine 0.066mg 0.068mg 0%
Phenylalanine 0.135mg 0.243mg 0%
Valine 0.172mg 0.306mg 0%
Histidine 0.062mg 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato salad Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Potato salad
17%
Succotash
Minerals Daily Need Coverage Score
24%
Potato salad
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 525mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 1.239g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.