Potato salad vs. Waffle — In-Depth Nutrition Comparison
Compare
Differences between potato salad and waffle
- Potato salad has more vitamin C, while waffle has more selenium, calcium, vitamin B2, iron, phosphorus, vitamin B1, vitamin B12, folate, and vitamin B3.
- Waffle's daily need coverage for selenium is 77% higher.
- Waffle contains 25 times less vitamin C than potato salad. Potato salad contains 10mg of vitamin C, while waffle contains 0.4mg.
- Potato salad has a lower glycemic index. The glycemic index of potato salad is 45, while the glycemic index of waffle is 76.
The food types used in this comparison are Potato salad, home-prepared and Waffles, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.7% |
| Contains more CopperCopper | +90.3% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +1242.1% |
| Contains more IronIron | +255.4% |
| Contains more ZincZinc | +119.4% |
| Contains more PhosphorusPhosphorus | +265.4% |
| Contains more ManganeseManganese | +162.4% |
| Contains more SeleniumSelenium | +1026.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin B6Vitamin B6 | +151.8% |
| Contains more Vitamin AVitamin A | +103.1% |
| Contains more Vitamin B1Vitamin B1 | +241.6% |
| Contains more Vitamin B2Vitamin B2 | +478.3% |
| Contains more Vitamin B3Vitamin B3 | +132.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +557.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.1µg | 46.2µg | 77% |
| Calcium | 19mg | 255mg | 24% |
| Vitamin B2 | 0.06mg | 0.347mg | 22% |
| Iron | 0.65mg | 2.31mg | 21% |
| Polyunsaturated fat | 3.737g | 6.785g | 20% |
| Phosphorus | 52mg | 190mg | 20% |
| Vitamin B1 | 0.077mg | 0.263mg | 16% |
| Vitamin C | 10mg | 0.4mg | 11% |
| Folate | 7µg | 46µg | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Protein | 2.68g | 7.9g | 10% |
| Fats | 8.2g | 14.1g | 9% |
| Manganese | 0.101mg | 0.265mg | 7% |
| Saturated fat | 1.429g | 2.866g | 7% |
| Vitamin B6 | 0.141mg | 0.056mg | 7% |
| Vitamin B3 | 0.89mg | 2.073mg | 7% |
| Calories | 143kcal | 291kcal | 7% |
| Carbs | 11.17g | 32.9g | 7% |
| Copper | 0.118mg | 0.062mg | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin A | 32µg | 65µg | 4% |
| Monounsaturated fat | 2.48g | 3.521g | 3% |
| Zinc | 0.31mg | 0.68mg | 3% |
| Potassium | 254mg | 159mg | 3% |
| Vitamin B5 | 0.534mg | 0.485mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Sodium | 529mg | 511mg | 1% |
| Net carbs | 9.87g | 32.9g | N/A |
| Cholesterol | 68mg | 69mg | 0% |
| Tryptophan | 0.042mg | 0.099mg | 0% |
| Threonine | 0.116mg | 0.289mg | 0% |
| Isoleucine | 0.141mg | 0.362mg | 0% |
| Leucine | 0.202mg | 0.63mg | 0% |
| Lysine | 0.171mg | 0.384mg | 0% |
| Methionine | 0.066mg | 0.179mg | 0% |
| Phenylalanine | 0.135mg | 0.395mg | 0% |
| Valine | 0.172mg | 0.409mg | 0% |
| Histidine | 0.062mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more WaterWater | +81% |
| Contains more ProteinProtein | +194.8% |
| Contains more FatsFats | +72% |
| Contains more CarbsCarbs | +194.5% |
| Contains more OtherOther | +59% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +42% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |
