Potato soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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Summary of differences between potato soup and bean and ham soup
- Potato soup has more copper and vitamin B5, while bean, and ham soup has more vitamin A, fiber, iron, and folate.
- Potato soup covers your daily need for sodium, 18% more than bean and ham soup.
- Potato soup contains 5 times more vitamin B5 than bean and ham soup. While potato soup contains 0.7mg of vitamin B5, bean, and ham soup contains only 0.128mg.
- The amount of sodium in bean and ham soup is lower.
These are the specific foods used in this comparison Soup, cream of potato, canned, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +143.9% |
| Contains more PhosphorusPhosphorus | +215.4% |
| Contains more ManganeseManganese | +31.6% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +123.5% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +253.3% |
| Contains less SodiumSodium | -69% |
| Contains more SeleniumSelenium | +126.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +446.9% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +84.2% |
| Contains more Vitamin EVitamin E | +457.1% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin KVitamin K | +363.6% |
| Contains more FolateFolate | +1350% |
| Contains more CholineCholine | +106.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 604mg | 187mg | 18% |
| Copper | 0.2mg | 0.082mg | 13% |
| Vitamin B5 | 0.7mg | 0.128mg | 11% |
| Fiber | 1.3g | 4g | 11% |
| Iron | 0.34mg | 1.02mg | 9% |
| Folate | 2µg | 29µg | 7% |
| Protein | 1.51g | 4.19g | 5% |
| Phosphorus | 41mg | 13mg | 4% |
| Selenium | 1.9µg | 4.3µg | 4% |
| Saturated fat | 0.97g | 0.252g | 3% |
| Manganese | 0.3mg | 0.228mg | 3% |
| Vitamin K | 1.1µg | 5.1µg | 3% |
| Zinc | 0.15mg | 0.53mg | 3% |
| Vitamin E | 0.07mg | 0.39mg | 2% |
| Vitamin A | 19µg | 35µg | 2% |
| Vitamin B1 | 0.028mg | 0.056mg | 2% |
| Calcium | 17mg | 38mg | 2% |
| Choline | 8.7mg | 18mg | 2% |
| Vitamin B3 | 0.43mg | 0.324mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Vitamin C | 0.2mg | 1.1mg | 1% |
| Fats | 1.88g | 1.03g | 1% |
| Vitamin B6 | 0.03mg | 0.046mg | 1% |
| Calories | 74kcal | 81kcal | 0% |
| Net carbs | 11.49g | 9.66g | N/A |
| Carbs | 12.79g | 13.66g | 0% |
| Cholesterol | 1mg | 2mg | 0% |
| Potassium | 165mg | 158mg | 0% |
| Sugar | 1.44g | 3.17g | N/A |
| Vitamin B2 | 0.029mg | 0.029mg | 0% |
| Vitamin B12 | 0.04µg | 0.03µg | 0% |
| Monounsaturated fat | 0.44g | 0.415g | 0% |
| Polyunsaturated fat | 0.33g | 0.269g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +82.5% |
| Contains more OtherOther | +50.4% |
| Contains more ProteinProtein | +177.5% |
~equal in
Carbs
~13.66g
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
| Contains less Sat. FatSaturated fat | -74% |
~equal in
Monounsaturated fat
~0.415g
