Potato soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between potato soup and hot and sour soup
- Potato soup has more copper, vitamin B5, and manganese; however, hot, and sour soup has more choline.
- Daily need coverage for copper for potato soup is 19% higher.
- Hot and sour soup has 4 times less saturated fat than potato soup. Potato soup has 0.97g of saturated fat, while hot, and sour soup has 0.229g.
Food types used in this article are Soup, cream of potato, canned, condensed and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +200% |
| Contains more CopperCopper | +669.2% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains more ManganeseManganese | +252.9% |
| Contains more SeleniumSelenium | +375% |
| Contains more CalciumCalcium | +11.8% |
| Contains more IronIron | +88.2% |
| Contains more ZincZinc | +46.7% |
| Contains less SodiumSodium | -37.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +111.1% |
| Contains more Vitamin B5Vitamin B5 | +208.4% |
| Contains more Vitamin EVitamin E | +457.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +358.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 0.026mg | 19% |
| Sodium | 604mg | 376mg | 10% |
| Manganese | 0.3mg | 0.085mg | 9% |
| Vitamin B5 | 0.7mg | 0.227mg | 9% |
| Lysine | 0.066mg | 153mg | 7% |
| Cholesterol | 1mg | 21mg | 7% |
| Choline | 8.7mg | 39.9mg | 6% |
| Iron | 0.34mg | 0.64mg | 4% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Fiber | 1.3g | 0.5g | 3% |
| Vitamin B6 | 0.03mg | 0.064mg | 3% |
| Potassium | 165mg | 55mg | 3% |
| Vitamin B12 | 0.04µg | 0.1µg | 3% |
| Carbs | 12.79g | 4.35g | 3% |
| Saturated fat | 0.97g | 0.229g | 3% |
| Folate | 2µg | 8µg | 2% |
| Protein | 1.51g | 2.58g | 2% |
| Vitamin E | 0.07mg | 0.39mg | 2% |
| Calories | 74kcal | 39kcal | 2% |
| Vitamin A | 19µg | 9µg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.15mg | 0.22mg | 1% |
| Fats | 1.88g | 1.21g | 1% |
| Phosphorus | 41mg | 32mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 11.49g | 3.85g | N/A |
| Calcium | 17mg | 19mg | 0% |
| Sugar | 1.44g | 0.42g | N/A |
| Vitamin B1 | 0.028mg | 0.026mg | 0% |
| Vitamin B2 | 0.029mg | 0.031mg | 0% |
| Vitamin B3 | 0.43mg | 0.507mg | 0% |
| Vitamin K | 1.1µg | 1.1µg | 0% |
| Monounsaturated fat | 0.44g | 0.288g | 0% |
| Polyunsaturated fat | 0.33g | 0.311g | 0% |
| Tryptophan | 0.02mg | 0.019mg | 0% |
| Threonine | 0.049mg | 0.111mg | 0% |
| Isoleucine | 0.061mg | 0.08mg | 0% |
| Leucine | 0.094mg | 0.151mg | 0% |
| Methionine | 0.024mg | 0.039mg | 0% |
| Phenylalanine | 0.066mg | 0.085mg | 0% |
| Valine | 0.074mg | 0.092mg | 0% |
| Histidine | 0.031mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +55.4% |
| Contains more CarbsCarbs | +194% |
| Contains more OtherOther | +50.4% |
| Contains more ProteinProtein | +70.9% |
| Contains more WaterWater | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +52.8% |
| Contains less Sat. FatSaturated fat | -76.4% |
~equal in
Polyunsaturated fat
~0.311g
