Potato soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between Potato soup and Hot and sour soup
- Potato soup has more Copper, Vitamin B5, and Manganese, however, Hot and sour soup has more Choline.
- Daily need coverage for Copper from Potato soup is 19% higher.
- Hot and sour soup has 4 times less Saturated Fat than Potato soup. Potato soup has 0.97g of Saturated Fat, while Hot and sour soup has 0.229g.
Food types used in this article are Soup, cream of potato, canned, condensed and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+44.4%
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Phosphorus
+28.1%
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Potassium
+200%
Contains
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Copper
+669.2%
Contains
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Manganese
+252.9%
Contains
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Selenium
+375%
Contains
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Calcium
+11.8%
Contains
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Iron
+88.2%
Contains
less
Sodium
-37.7%
Contains
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Zinc
+46.7%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+28.1%
Contains
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Potassium
+200%
Contains
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Copper
+669.2%
Contains
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Manganese
+252.9%
Contains
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Selenium
+375%
Contains
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Calcium
+11.8%
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Iron
+88.2%
Contains
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Sodium
-37.7%
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Zinc
+46.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+100%
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Vitamin C
+∞%
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Vitamin B5
+208.4%
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Vitamin E
+457.1%
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Vitamin D
+∞%
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Vitamin B3
+17.9%
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Vitamin B6
+113.3%
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Folate
+300%
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Vitamin B12
+150%
Equal in Vitamin B1 - 0.026
Equal in Vitamin B2 - 0.031
Equal in Vitamin K - 1.1
Contains
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Vitamin A
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+208.4%
Contains
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Vitamin E
+457.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+17.9%
Contains
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Vitamin B6
+113.3%
Contains
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Folate
+300%
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Vitamin B12
+150%
Equal in Vitamin B1 - 0.026
Equal in Vitamin B2 - 0.031
Equal in Vitamin K - 1.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+55.4%
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Carbs
+194%
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Other
+50.4%
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Protein
+70.9%
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Water
+10.5%
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Fats
+55.4%
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Carbs
+194%
Contains
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Other
+50.4%
Contains
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Protein
+70.9%
Contains
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Water
+10.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+52.8%
Contains
less
Saturated Fat
-76.4%
Equal in Polyunsaturated fat - 0.311
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.44 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
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Monounsaturated Fat
+52.8%
Contains
less
Saturated Fat
-76.4%
Equal in Polyunsaturated fat - 0.311
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.49g | 3.85g |
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| Protein | 1.51g | 2.58g |
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| Fats | 1.88g | 1.21g |
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| Carbs | 12.79g | 4.35g |
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| Calories | 74kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 1.44g | 0.42g |
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| Fiber | 1.3g | 0.5g |
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| Calcium | 17mg | 19mg |
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| Iron | 0.34mg | 0.64mg |
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| Magnesium | 13mg | 9mg |
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| Phosphorus | 41mg | 32mg |
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| Potassium | 165mg | 55mg |
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| Sodium | 604mg | 376mg |
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| Zinc | 0.15mg | 0.22mg |
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| Copper | 0.2mg | 0.026mg |
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| Manganese | 0.3mg | 0.085mg |
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| Selenium | 1.9µg | 0.4µg |
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| Vitamin A | 68IU | 34IU |
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| Vitamin A RAE | 19µg | 9µg |
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| Vitamin E | 0.07mg | 0.39mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.028mg | 0.026mg |
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| Vitamin B2 | 0.029mg | 0.031mg |
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| Vitamin B3 | 0.43mg | 0.507mg |
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| Vitamin B5 | 0.7mg | 0.227mg |
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| Vitamin B6 | 0.03mg | 0.064mg |
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| Folate | 2µg | 8µg |
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| Vitamin B12 | 0.04µg | 0.1µg |
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| Vitamin K | 1.1µg | 1.1µg | |
| Tryptophan | 0.02mg | 0.019mg |
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| Threonine | 0.049mg | 0.111mg |
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| Isoleucine | 0.061mg | 0.08mg |
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| Leucine | 0.094mg | 0.151mg |
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| Lysine | 0.066mg | 153mg |
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| Methionine | 0.024mg | 0.039mg |
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| Phenylalanine | 0.066mg | 0.085mg |
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| Valine | 0.074mg | 0.092mg |
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| Histidine | 0.031mg | 0.058mg |
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| Cholesterol | 1mg | 21mg |
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| Saturated Fat | 0.97g | 0.229g |
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| Monounsaturated Fat | 0.44g | 0.288g |
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| Polyunsaturated fat | 0.33g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
7%
Minerals Daily Need Coverage Score
26%
13%
Comparison summary
Which food is richer in minerals?
Potato soup is relatively richer in minerals
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 228mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 0.741g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.