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  6. Potato soup vs. Tartar sauce

Potato soup vs. Tartar sauce — In-Depth Nutrition Comparison

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Important differences between potato soup and tartar sauce

  • Potato soup has more copper, vitamin B5, and manganese; however, tartar sauce has more vitamin K and vitamin E.
  • Tartar sauce's daily need coverage for vitamin K is 41% more.
  • Potato soup has 10 times more vitamin B5 than tartar sauce. Potato soup has 0.7mg of vitamin B5, while tartar sauce has 0.073mg.
  • Potato soup is lower in saturated fat.

The food varieties used in the comparison are Soup, cream of potato, canned, condensed and Sauce, tartar, ready-to-serve.

Infographic

Potato soup vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +142.6%
Contains more IronIron +36%
Contains more CopperCopper +769.6%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +141.2%
Contains less SodiumSodium -9.4%
Contains more ManganeseManganese +180.4%
Contains more SeleniumSelenium +111.1%
Contains more CalciumCalcium +52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Contains more Vitamin AVitamin A +72.7%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B3Vitamin B3 +362.4%
Contains more Vitamin B5Vitamin B5 +858.9%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more Vitamin KVitamin K +4481.8%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.029mg
~equal in Choline ~8mg

All nutrients comparison - raw data values

Nutrient Potato soup Tartar sauce DV% diff.
Polyunsaturated fat 0.33g 9.044g 58%
Vitamin K 1.1µg 50.4µg 41%
Fats 1.88g 16.7g 23%
Copper 0.2mg 0.023mg 20%
Vitamin B5 0.7mg 0.073mg 13%
Vitamin E 0.07mg 1.68mg 11%
Saturated fat 0.97g 3.333g 11%
Manganese 0.3mg 0.107mg 8%
Monounsaturated fat 0.44g 3.605g 8%
Calories 74kcal 211kcal 7%
Potassium 165mg 68mg 3%
Fiber 1.3g 0.5g 3%
Phosphorus 41mg 17mg 3%
Sodium 604mg 667mg 3%
Vitamin B3 0.43mg 0.093mg 2%
Magnesium 13mg 6mg 2%
Cholesterol 1mg 7mg 2%
Vitamin C 0.2mg 2.3mg 2%
Selenium 1.9µg 0.9µg 2%
Vitamin B12 0.04µg 0.02µg 1%
Folate 2µg 5µg 1%
Vitamin B6 0.03mg 0.044mg 1%
Vitamin B1 0.028mg 0.016mg 1%
Vitamin A 19µg 11µg 1%
Iron 0.34mg 0.25mg 1%
Calcium 17mg 26mg 1%
Protein 1.51g 1g 1%
Net carbs 11.49g 12.8g N/A
Carbs 12.79g 13.3g 0%
Vitamin D 0IU 2IU 0%
Sugar 1.44g 4.25g N/A
Zinc 0.15mg 0.12mg 0%
Vitamin B2 0.029mg 0.029mg 0%
Choline 8.7mg 8mg 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%
Omega-3 - DHA 0g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more ProteinProtein +51%
Contains more WaterWater +22.4%
Contains more FatsFats +788.3%
~equal in Carbs ~13.3g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +719.3%
Contains more Poly. FatPolyunsaturated fat +2640.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.