Potato soup vs. Tartar sauce — In-Depth Nutrition Comparison

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Important differences between potato soup and tartar sauce

Potato soup has more copper, vitamin B5, and manganese; however, tartar sauce has more vitamin K, fats, and vitamin E.
Tartar sauce's daily need coverage for vitamin K is 41% more.
Potato soup has 10 times more vitamin B5 than tartar sauce. Potato soup has 0.7mg of vitamin B5, while tartar sauce has 0.073mg.
Potato soup is lower in saturated fat.

The food varieties used in the comparison are Soup, cream of potato, canned, condensed and Sauce, tartar, ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato soup

Tartar sauce

Contains more MagnesiumMagnesium	+116.7%
Contains more PotassiumPotassium	+142.6%
Contains more IronIron	+36%
Contains more CopperCopper	+769.6%
Contains more ZincZinc	+25%
Contains more PhosphorusPhosphorus	+141.2%
Contains less SodiumSodium	-9.4%
Contains more ManganeseManganese	+180.4%
Contains more SeleniumSelenium	+111.1%

Contains more CalciumCalcium

+52.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato soup

Tartar sauce

Contains more Vitamin AVitamin A	+72.7%
Contains more Vitamin B1Vitamin B1	+75%
Contains more Vitamin B3Vitamin B3	+362.4%
Contains more Vitamin B5Vitamin B5	+858.9%
Contains more Vitamin B12Vitamin B12	+100%

Contains more Vitamin CVitamin C	+1050%
Contains more Vitamin EVitamin E	+2300%
Contains more Vitamin B6Vitamin B6	+46.7%
Contains more Vitamin KVitamin K	+4481.8%
Contains more FolateFolate	+150%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.029mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.33g	9.044g	58%
Vitamin K	1.1µg	50.4µg	41%
Fats	1.88g	16.7g	23%
Copper	0.2mg	0.023mg	20%
Vitamin B5	0.7mg	0.073mg	13%
Vitamin E	0.07mg	1.68mg	11%
Saturated fat	0.97g	3.333g	11%
Manganese	0.3mg	0.107mg	8%
Monounsaturated fat	0.44g	3.605g	8%
Calories	74kcal	211kcal	7%
Potassium	165mg	68mg	3%
Fiber	1.3g	0.5g	3%
Phosphorus	41mg	17mg	3%
Sodium	604mg	667mg	3%
Vitamin C	0.2mg	2.3mg	2%
Cholesterol	1mg	7mg	2%
Magnesium	13mg	6mg	2%
Selenium	1.9µg	0.9µg	2%
Vitamin B3	0.43mg	0.093mg	2%
Protein	1.51g	1g	1%
Calcium	17mg	26mg	1%
Iron	0.34mg	0.25mg	1%
Vitamin A	19µg	11µg	1%
Vitamin B1	0.028mg	0.016mg	1%
Vitamin B6	0.03mg	0.044mg	1%
Vitamin B12	0.04µg	0.02µg	1%
Folate	2µg	5µg	1%
Protein per 100 calories	2g	0.47g	N/A
Calories per 10 g protein	490kcal	2110kcal	N/A
Weight per 100 calories	135g	47g	N/A
Unsaturated / Saturated Fat ratio	0.79	3.8	N/A
Net carbs	11.49g	12.8g	N/A
Carbs	12.79g	13.3g	0%
Vitamin D*	0 IU	2 IU	0%
Sugar	1.44g	4.25g	N/A
Zinc	0.15mg	0.12mg	0%
Vitamin B2	0.029mg	0.029mg	0%
Choline	8.7mg	8mg	0%
Tryptophan	0.02mg		0%
Threonine	0.049mg		0%
Isoleucine	0.061mg		0%
Leucine	0.094mg		0%
Lysine	0.066mg		0%
Methionine	0.024mg		0%
Phenylalanine	0.066mg		0%
Valine	0.074mg		0%
Histidine	0.031mg		0%
Omega-3 (DHA)	0g	0.011g	N/A