Potato sticks vs. Banana chips — In-Depth Nutrition Comparison
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A recap on differences between potato sticks and banana chips
- Potato sticks have more vitamin E, vitamin C, vitamin B3, potassium, vitamin K, and phosphorus; however, banana chips are higher in manganese and fiber.
- Banana chips cover your daily saturated fat needs 100% more than potato sticks.
- Banana chips contain 106 times less sodium than potato sticks. Potato sticks contain 633mg of sodium, while banana chips contain 6mg.
Food varieties used in this article are Snacks, potato sticks and Snacks, banana chips.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.8% |
| Contains more IronIron | +81.6% |
| Contains more CopperCopper | +53.7% |
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains more SeleniumSelenium | +440% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +268.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650.8% |
| Contains more Vitamin EVitamin E | +3695.8% |
| Contains more Vitamin B1Vitamin B1 | +12.9% |
| Contains more Vitamin B2Vitamin B2 | +582.4% |
| Contains more Vitamin B3Vitamin B3 | +573.9% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +185.7% |
| Contains more CholineCholine | +63.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +191.3% |
| Contains more OtherOther | +142.9% |
| Contains more WaterWater | +95.5% |
~equal in
Fats
~33.6g
~equal in
Carbs
~58.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +215.9% |
| Contains more Poly. FatPolyunsaturated fat | +2741.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 17.9g | 0.63g | 115% |
| Saturated fat | 8.88g | 28.97g | 91% |
| Vitamin E | 9.11mg | 0.24mg | 59% |
| Manganese | 0.423mg | 1.56mg | 49% |
| Vitamin C | 47.3mg | 6.3mg | 46% |
| Sodium | 633mg | 6mg | 27% |
| Vitamin B3 | 4.785mg | 0.71mg | 25% |
| Potassium | 1237mg | 536mg | 21% |
| Fiber | 3.4g | 7.7g | 17% |
| Phosphorus | 172mg | 56mg | 17% |
| Vitamin K | 22.1µg | 1.3µg | 17% |
| Iron | 2.27mg | 1.25mg | 13% |
| Copper | 0.315mg | 0.205mg | 12% |
| Selenium | 8.1µg | 1.5µg | 12% |
| Monounsaturated fat | 6.16g | 1.95g | 11% |
| Protein | 6.7g | 2.3g | 9% |
| Vitamin B2 | 0.116mg | 0.017mg | 8% |
| Folate | 40µg | 14µg | 7% |
| Vitamin B6 | 0.32mg | 0.26mg | 5% |
| Vitamin B5 | 0.403mg | 0.62mg | 4% |
| Magnesium | 64mg | 76mg | 3% |
| Zinc | 0.99mg | 0.75mg | 2% |
| Choline | 34.9mg | 21.3mg | 2% |
| Carbs | 53.3g | 58.4g | 2% |
| Fats | 34.4g | 33.6g | 1% |
| Vitamin B1 | 0.096mg | 0.085mg | 1% |
| Calories | 522kcal | 519kcal | 0% |
| Net carbs | 49.9g | 50.7g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 0.22g | 35.34g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
14%
Minerals Daily Need Coverage Score
63%
48%
Comparison summary
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 35.12g)
Which food is lower in Saturated fat?
Potato sticks is lower in Saturated fat (difference - 20.09g)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 627mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)