Potato sticks vs. Banana chips — In-Depth Nutrition Comparison
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A recap on differences between Potato sticks and Banana chips
- Potato sticks have more Vitamin E , Vitamin C, Vitamin B3, Potassium, Vitamin K, and Phosphorus, however, Banana chips are higher in Manganese, and Fiber.
- Banana chips covers your daily Saturated Fat needs 100% more than Potato sticks.
- Banana chips contain 106 times less Sodium than Potato sticks. Potato sticks contain 633mg of Sodium, while Banana chips contain 6mg.
Food varieties used in this article are Snacks, potato sticks and Snacks, banana chips.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+81.6%
Contains
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Phosphorus
+207.1%
Contains
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Potassium
+130.8%
Contains
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Zinc
+32%
Contains
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Copper
+53.7%
Contains
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Selenium
+440%
Contains
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Magnesium
+18.8%
Contains
less
Sodium
-99.1%
Contains
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Manganese
+268.8%
Equal in Calcium - 18
Contains
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Iron
+81.6%
Contains
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Phosphorus
+207.1%
Contains
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Potassium
+130.8%
Contains
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Zinc
+32%
Contains
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Copper
+53.7%
Contains
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Selenium
+440%
Contains
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Magnesium
+18.8%
Contains
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Sodium
-99.1%
Contains
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Manganese
+268.8%
Equal in Calcium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+3695.8%
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Vitamin C
+650.8%
Contains
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Vitamin B1
+12.9%
Contains
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Vitamin B2
+582.4%
Contains
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Vitamin B3
+573.9%
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Vitamin B6
+23.1%
Contains
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Folate
+185.7%
Contains
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Vitamin K
+1600%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+53.8%
Contains
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Vitamin E
+3695.8%
Contains
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Vitamin C
+650.8%
Contains
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Vitamin B1
+12.9%
Contains
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Vitamin B2
+582.4%
Contains
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Vitamin B3
+573.9%
Contains
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Vitamin B6
+23.1%
Contains
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Folate
+185.7%
Contains
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Vitamin K
+1600%
Contains
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Vitamin A
+∞%
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Vitamin B5
+53.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+191.3%
Contains
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Other
+142.9%
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Water
+95.5%
Equal in Fats - 33.6
Equal in Carbs - 58.4
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Contains
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Protein
+191.3%
Contains
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Other
+142.9%
Contains
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Water
+95.5%
Equal in Fats - 33.6
Equal in Carbs - 58.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-69.3%
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Monounsaturated Fat
+215.9%
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Polyunsaturated fat
+2741.3%
Saturated Fat:
8.88 g
Monounsaturated Fat:
6.16 g
Polyunsaturated fat:
17.9 g
Saturated Fat:
28.97 g
Monounsaturated Fat:
1.95 g
Polyunsaturated fat:
0.63 g
Contains
less
Saturated Fat
-69.3%
Contains
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Monounsaturated Fat
+215.9%
Contains
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Polyunsaturated fat
+2741.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.9g | 50.7g |
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| Protein | 6.7g | 2.3g |
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| Fats | 34.4g | 33.6g |
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| Carbs | 53.3g | 58.4g |
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| Calories | 522kcal | 519kcal |
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| Sugar | 0.22g | 35.34g |
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| Fiber | 3.4g | 7.7g |
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| Calcium | 18mg | 18mg | |
| Iron | 2.27mg | 1.25mg |
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| Magnesium | 64mg | 76mg |
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| Phosphorus | 172mg | 56mg |
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| Potassium | 1237mg | 536mg |
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| Sodium | 633mg | 6mg |
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| Zinc | 0.99mg | 0.75mg |
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| Copper | 0.315mg | 0.205mg |
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| Manganese | 0.423mg | 1.56mg |
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| Selenium | 8.1µg | 1.5µg |
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| Vitamin A | 0IU | 83IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 9.11mg | 0.24mg |
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| Vitamin C | 47.3mg | 6.3mg |
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| Vitamin B1 | 0.096mg | 0.085mg |
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| Vitamin B2 | 0.116mg | 0.017mg |
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| Vitamin B3 | 4.785mg | 0.71mg |
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| Vitamin B5 | 0.403mg | 0.62mg |
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| Vitamin B6 | 0.32mg | 0.26mg |
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| Folate | 40µg | 14µg |
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| Vitamin K | 22.1µg | 1.3µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.074mg |
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| Leucine | 0.158mg |
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| Lysine | 0.107mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.086mg |
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| Valine | 0.104mg |
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| Histidine | 0.18mg |
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| Saturated Fat | 8.88g | 28.97g |
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| Monounsaturated Fat | 6.16g | 1.95g |
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| Polyunsaturated fat | 17.9g | 0.63g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
15%
Minerals Daily Need Coverage Score
63%
48%
Comparison summary
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 35.12g)
Which food is lower in Saturated Fat?
Potato sticks is lower in Saturated Fat (difference - 20.09g)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 627mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)