Potato sticks vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on the differences between potato sticks and beef Stroganoff
- Potato sticks have more vitamin E, vitamin C, potassium, vitamin B3, copper, vitamin B6, phosphorus, and iron; however, beef Stroganoff is higher in vitamin K.
- Beef Stroganoff covers your daily vitamin K needs 67% more than potato sticks.
- Beef Stroganoff has less saturated fat.
Food varieties used in this article are Snacks, potato sticks and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more PotassiumPotassium | +783.6% |
| Contains more IronIron | +158% |
| Contains more CopperCopper | +215% |
| Contains more PhosphorusPhosphorus | +244% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +11.1% |
| Contains more ZincZinc | +11.1% |
| Contains less SodiumSodium | -31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2122% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +4685% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more CholineCholine | +93.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +365.2% |
| Contains more FolateFolate | +67.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 17.9g | 0.246g | 118% |
| Vitamin K | 22.1µg | 102.8µg | 67% |
| Vitamin E | 9.11mg | 0.41mg | 58% |
| Vitamin C | 47.3mg | 0mg | 53% |
| Fats | 34.4g | 4.6g | 46% |
| Potassium | 1237mg | 140mg | 32% |
| Saturated fat | 8.88g | 2.324g | 30% |
| Vitamin B3 | 4.785mg | 0.1mg | 29% |
| Copper | 0.315mg | 0.1mg | 24% |
| Calories | 522kcal | 98kcal | 21% |
| Vitamin B6 | 0.32mg | 0.06mg | 20% |
| Manganese | 0.423mg | 18% | |
| Iron | 2.27mg | 0.88mg | 17% |
| Phosphorus | 172mg | 50mg | 17% |
| Carbs | 53.3g | 9g | 15% |
| Magnesium | 64mg | 2mg | 15% |
| Monounsaturated fat | 6.16g | 1.556g | 12% |
| Fiber | 3.4g | 0.6g | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Sodium | 633mg | 435mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Cholesterol | 0mg | 21mg | 7% |
| Folate | 40µg | 67µg | 7% |
| Vitamin B1 | 0.096mg | 0.04mg | 5% |
| Protein | 6.7g | 5.1g | 3% |
| Choline | 34.9mg | 18mg | 3% |
| Vitamin B2 | 0.116mg | 0.09mg | 2% |
| Selenium | 8.1µg | 7.6µg | 1% |
| Zinc | 0.99mg | 1.1mg | 1% |
| Net carbs | 49.9g | 8.4g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 0.22g | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +647.8% |
| Contains more CarbsCarbs | +492.2% |
| Contains more OtherOther | +142.9% |
| Contains more WaterWater | +3531.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +295.9% |
| Contains more Poly. FatPolyunsaturated fat | +7176.4% |
| Contains less Sat. FatSaturated fat | -73.8% |
