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Potato sticks vs. Clif Bar — In-Depth Nutrition Comparison

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What are the main differences between potato sticks and clif Bar?

  • Potato sticks are richer in vitamin E, yet clif Bar is richer in manganese, vitamin B12, iron, vitamin C, vitamin B1, vitamin B5, calcium, and zinc.
  • Clif Bar's daily need coverage for manganese is 75% higher.
  • Potato sticks have 38 times more vitamin E than clif Bar. Potato sticks have 9.11mg of vitamin E, while clif Bar has 0.24mg.
  • Clif Bar contains less saturated fat.

We used Snacks, potato sticks and Snacks, CLIF BAR, mixed flavors types in this comparison.

Infographic

Potato sticks vs Clif Bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.4% 109% 85% 105% 27% 74% 83% 55% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more PotassiumPotassium +200.2%
Contains more MagnesiumMagnesium +129.7%
Contains more CalciumCalcium +1944.4%
Contains more IronIron +191.6%
Contains more CopperCopper +40%
Contains more ZincZinc +345.5%
Contains more PhosphorusPhosphorus +70.9%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +407.3%
Contains more SeleniumSelenium +154.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 158% 0% 182% 0% 24% 27% 90% 24% 74% 0% 55% 30% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Contains more Vitamin EVitamin E +3695.8%
Contains more Vitamin CVitamin C +86.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +474%
Contains more Vitamin B2Vitamin B2 +223.3%
Contains more Vitamin B5Vitamin B5 +447.4%
Contains more Vitamin B6Vitamin B6 +83.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.5%
Contains more FolateFolate +195%
Contains more CholineCholine +32.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.412mg

All nutrients comparison - raw data values

Nutrient Potato sticks Clif Bar DV% diff.
Polyunsaturated fat 17.9g 2.182g 105%
Manganese 0.423mg 2.146mg 75%
Vitamin E 9.11mg 0.24mg 59%
Vitamin B12 0µg 1.32µg 55%
Iron 2.27mg 6.62mg 54%
Vitamin C 47.3mg 88.2mg 45%
Fats 34.4g 5.88g 44%
Vitamin B1 0.096mg 0.551mg 38%
Vitamin B5 0.403mg 2.206mg 36%
Calcium 18mg 368mg 35%
Saturated fat 8.88g 1.471g 34%
Zinc 0.99mg 4.41mg 31%
Potassium 1237mg 412mg 24%
Selenium 8.1µg 20.6µg 23%
Vitamin B6 0.32mg 0.588mg 21%
Folate 40µg 118µg 20%
Magnesium 64mg 147mg 20%
Vitamin B2 0.116mg 0.375mg 20%
Sodium 633mg 195mg 19%
Phosphorus 172mg 294mg 17%
Protein 6.7g 14.71g 16%
Fiber 3.4g 7.4g 16%
Copper 0.315mg 0.441mg 14%
Monounsaturated fat 6.16g 1.093g 13%
Vitamin K 22.1µg 36.8µg 12%
Calories 522kcal 346kcal 9%
Carbs 53.3g 65.44g 4%
Vitamin B3 4.785mg 4.412mg 2%
Choline 34.9mg 46.2mg 2%
Net carbs 49.9g 58.04g N/A
Sugar 0.22g 31.62g N/A
Vitamin A 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more FatsFats +485%
Contains more OtherOther +14.5%
Contains more ProteinProtein +119.6%
Contains more CarbsCarbs +22.8%
Contains more WaterWater +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 19% 54%
Saturated fat: Sat. Fat 8.88 g
Monounsaturated fat: Mono. Fat 6.16 g
Polyunsaturated fat: Poly. Fat 17.9 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains more Mono. FatMonounsaturated fat +463.6%
Contains more Poly. FatPolyunsaturated fat +720.3%
Contains less Sat. FatSaturated fat -83.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.