Potato sticks vs. Kix Cereal — In-Depth Nutrition Comparison
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Summary of differences between Potato sticks and Kix Cereal
- Potato sticks have more Vitamin E , however, Kix Cereal is higher in Iron, Vitamin B12, Folate, Vitamin B1, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, and Vitamin A RAE.
- Kix Cereal covers your daily need of Iron 372% more than Potato sticks.
- Potato sticks have 30 times more Vitamin E than Kix Cereal. While Potato sticks have 9.11mg of Vitamin E , Kix Cereal has only 0.3mg.
These are the specific foods used in this comparison Snacks, potato sticks and Cereals ready-to-eat, GENERAL MILLS, KIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+25.5%
Contains
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Potassium
+454.7%
Contains
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Copper
+121.8%
Contains
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Calcium
+3066.7%
Contains
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Iron
+1309.7%
Contains
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Zinc
+1659.6%
Contains
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Manganese
+167.1%
Equal in Phosphorus - 189
Equal in Sodium - 596
Equal in Selenium - 8.5
Contains
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Magnesium
+25.5%
Contains
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Potassium
+454.7%
Contains
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Copper
+121.8%
Contains
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Calcium
+3066.7%
Contains
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Iron
+1309.7%
Contains
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Zinc
+1659.6%
Contains
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Manganese
+167.1%
Equal in Phosphorus - 189
Equal in Sodium - 596
Equal in Selenium - 8.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+2936.7%
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Vitamin C
+86.2%
Contains
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Vitamin K
+10950%
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1936.5%
Contains
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Vitamin B2
+1624.1%
Contains
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Vitamin B3
+406.8%
Contains
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Vitamin B5
+29.5%
Contains
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Vitamin B6
+618.8%
Contains
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Folate
+1867.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+2936.7%
Contains
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Vitamin C
+86.2%
Contains
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Vitamin K
+10950%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1936.5%
Contains
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Vitamin B2
+1624.1%
Contains
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Vitamin B3
+406.8%
Contains
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Vitamin B5
+29.5%
Contains
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Vitamin B6
+618.8%
Contains
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Folate
+1867.5%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+894.2%
Contains
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Protein
+14.8%
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Carbs
+55.4%
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Water
+26.8%
Equal in Other - 3.24
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Contains
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Fats
+894.2%
Contains
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Protein
+14.8%
Contains
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Carbs
+55.4%
Contains
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Water
+26.8%
Equal in Other - 3.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+522.2%
Contains
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Polyunsaturated fat
+1301.7%
Contains
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Saturated Fat
-93.5%
Saturated Fat:
8.88 g
Monounsaturated Fat:
6.16 g
Polyunsaturated fat:
17.9 g
Saturated Fat:
0.576 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
1.277 g
Contains
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Monounsaturated Fat
+522.2%
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Polyunsaturated fat
+1301.7%
Contains
less
Saturated Fat
-93.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.9g | 74.02g |
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| Protein | 6.7g | 7.69g |
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| Fats | 34.4g | 3.46g |
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| Carbs | 53.3g | 82.82g |
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| Calories | 522kcal | 357kcal |
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| Starch | 58.47g |
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| Fructose | 0.11g |
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| Sugar | 0.22g | 9.76g |
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| Fiber | 3.4g | 8.8g |
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| Calcium | 18mg | 570mg |
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| Iron | 2.27mg | 32mg |
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| Magnesium | 64mg | 51mg |
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| Phosphorus | 172mg | 189mg |
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| Potassium | 1237mg | 223mg |
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| Sodium | 633mg | 596mg |
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| Zinc | 0.99mg | 17.42mg |
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| Copper | 0.315mg | 0.142mg |
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| Manganese | 0.423mg | 1.13mg |
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| Selenium | 8.1µg | 8.5µg |
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| Vitamin A | 0IU | 3078IU |
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| Vitamin A RAE | 0µg | 879µg |
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| Vitamin E | 9.11mg | 0.3mg |
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| Vitamin D | 0IU | 133IU |
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| Vitamin D | 0µg | 3.3µg |
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| Vitamin C | 47.3mg | 25.4mg |
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| Vitamin B1 | 0.096mg | 1.955mg |
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| Vitamin B2 | 0.116mg | 2mg |
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| Vitamin B3 | 4.785mg | 24.25mg |
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| Vitamin B5 | 0.403mg | 0.522mg |
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| Vitamin B6 | 0.32mg | 2.3mg |
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| Folate | 40µg | 787µg |
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| Vitamin B12 | 0µg | 5.7µg |
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| Vitamin K | 22.1µg | 0.2µg |
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| Tryptophan | 0.062mg |
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| Threonine | 0.279mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.971mg |
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| Lysine | 0.176mg |
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| Methionine | 0.134mg |
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| Phenylalanine | 0.413mg |
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| Valine | 0.331mg |
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| Histidine | 0.186mg |
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| Trans Fat | 0.025g |
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| Saturated Fat | 8.88g | 0.576g |
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| Omega-3 - EPA | 0g | 0.016g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 6.16g | 0.99g |
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| Polyunsaturated fat | 17.9g | 1.277g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-3 - ALA | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
304%
Minerals Daily Need Coverage Score
63%
230%
Comparison summary
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Kix Cereal contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Kix Cereal is lower in Saturated Fat (difference - 8.304g)
Which food is richer in vitamins?
Kix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.