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  6. Potato sticks vs. Meatball

Potato sticks vs. Meatball — In-Depth Nutrition Comparison

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What are the differences between potato sticks and meatball?

  • Potato sticks are higher in vitamin E, vitamin C, potassium, copper, vitamin K, and vitamin B3, yet meatball is higher in vitamin B12, selenium, and vitamin B5.
  • Potato sticks' daily need coverage for vitamin E is 58% more.

We used Snacks, potato sticks and Meatballs, frozen, Italian style types in this article.

Infographic

Potato sticks vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.4% 109% 85% 105% 27% 74% 83% 55% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Contains more MagnesiumMagnesium +106.5%
Contains more PotassiumPotassium +317.9%
Contains more IronIron +28.2%
Contains more CopperCopper +156.1%
Contains more ManganeseManganese +50%
Contains more CalciumCalcium +344.4%
Contains more ZincZinc +67.7%
Contains more PhosphorusPhosphorus +39%
Contains more SeleniumSelenium +88.9%
~equal in Sodium ~666mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 158% 0% 182% 0% 24% 27% 90% 24% 74% 0% 55% 30% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2069%
Contains more Vitamin B3Vitamin B3 +54%
Contains more Vitamin B6Vitamin B6 +58.4%
Contains more Vitamin KVitamin K +169.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.7%
Contains more Vitamin B2Vitamin B2 +98.3%
Contains more Vitamin B5Vitamin B5 +129.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +29.5%
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Potato sticks Meatball DV% diff.
Polyunsaturated fat 17.9g 3.346g 97%
Vitamin E 9.11mg 0.42mg 58%
Vitamin C 47.3mg 0mg 53%
Vitamin B12 0µg 1µg 42%
Potassium 1237mg 296mg 28%
Cholesterol 0mg 66mg 22%
Copper 0.315mg 0.123mg 21%
Fats 34.4g 22.21g 19%
Carbs 53.3g 8.06g 15%
Protein 6.7g 14.4g 15%
Selenium 8.1µg 15.3µg 13%
Vitamin K 22.1µg 8.2µg 12%
Calories 522kcal 286kcal 12%
Vitamin B5 0.403mg 0.924mg 10%
Phosphorus 172mg 239mg 10%
Vitamin B3 4.785mg 3.108mg 10%
Vitamin B2 0.116mg 0.23mg 9%
Vitamin B6 0.32mg 0.202mg 9%
Monounsaturated fat 6.16g 9.188g 8%
Magnesium 64mg 31mg 8%
Calcium 18mg 80mg 6%
Zinc 0.99mg 1.66mg 6%
Iron 2.27mg 1.77mg 6%
Manganese 0.423mg 0.282mg 6%
Saturated fat 8.88g 7.627g 6%
Fiber 3.4g 2.3g 4%
Vitamin B1 0.096mg 0.136mg 3%
Vitamin A 0µg 22µg 2%
Choline 34.9mg 45.2mg 2%
Vitamin D 0µg 0.1µg 1%
Sodium 633mg 666mg 1%
Folate 40µg 36µg 1%
Starch 2.25g 1%
Net carbs 49.9g 5.76g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.22g 3.47g N/A
Trans fat 0.577g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Contains more FatsFats +54.9%
Contains more CarbsCarbs +561.3%
Contains more OtherOther +104.8%
Contains more ProteinProtein +114.9%
Contains more WaterWater +2339.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 19% 54%
Saturated fat: Sat. Fat 8.88 g
Monounsaturated fat: Mono. Fat 6.16 g
Polyunsaturated fat: Poly. Fat 17.9 g
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Contains more Poly. FatPolyunsaturated fat +435%
Contains less Sat. FatSaturated fat -14.1%
Contains more Mono. FatMonounsaturated fat +49.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.