Potato sticks vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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What are the main differences between potato sticks and mozzarella cheese sticks?
- Potato sticks are richer in vitamin E, potassium, copper, vitamin B3, vitamin B6, and iron, yet mozzarella cheese sticks are richer in vitamin B12, calcium, and phosphorus.
- Potato sticks' daily need coverage for vitamin E is 56% higher.
- Potato sticks have 10 times more potassium than mozzarella cheese sticks. Potato sticks have 1237mg of potassium, while mozzarella cheese sticks have 121mg.
- Potato sticks contain less sodium.
We used Snacks, potato sticks and DENNY'S, mozzarella cheese sticks types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +204.8% |
| Contains more PotassiumPotassium | +922.3% |
| Contains more IronIron | +170.2% |
| Contains more CopperCopper | +370.1% |
| Contains less SodiumSodium | -37.2% |
| Contains more ManganeseManganese | +16.5% |
| Contains more CalciumCalcium | +1738.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +108.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1131.1% |
| Contains more Vitamin B3Vitamin B3 | +388.3% |
| Contains more Vitamin B6Vitamin B6 | +281% |
| Contains more FolateFolate | +53.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +121.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +14.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more FatsFats | +92.5% |
| Contains more CarbsCarbs | +95.8% |
| Contains more ProteinProtein | +102.4% |
| Contains more WaterWater | +1610.5% |
~equal in
Other
~3.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains more Mono. FatMonounsaturated fat | +43.7% |
| Contains more Poly. FatPolyunsaturated fat | +250.7% |
| Contains less Sat. FatSaturated fat | -25.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 17.9g | 5.104g | 85% |
| Vitamin E | 9.11mg | 0.74mg | 56% |
| Vitamin C | 47.3mg | 53% | |
| Vitamin B12 | 0µg | 0.95µg | 40% |
| Potassium | 1237mg | 121mg | 33% |
| Calcium | 18mg | 331mg | 31% |
| Copper | 0.315mg | 0.067mg | 28% |
| Phosphorus | 172mg | 358mg | 27% |
| Fats | 34.4g | 17.87g | 25% |
| Vitamin B3 | 4.785mg | 0.98mg | 24% |
| Vitamin B6 | 0.32mg | 0.084mg | 18% |
| Iron | 2.27mg | 0.84mg | 18% |
| Sodium | 633mg | 1008mg | 16% |
| Selenium | 8.1µg | 16.2µg | 15% |
| Protein | 6.7g | 13.56g | 14% |
| Cholesterol | 0mg | 32mg | 11% |
| Vitamin B2 | 0.116mg | 0.257mg | 11% |
| Vitamin A | 0µg | 96µg | 11% |
| Saturated fat | 8.88g | 6.643g | 10% |
| Calories | 522kcal | 324kcal | 10% |
| Magnesium | 64mg | 21mg | 10% |
| Starch | 21.67g | 9% | |
| Zinc | 0.99mg | 1.98mg | 9% |
| Carbs | 53.3g | 27.22g | 9% |
| Fiber | 3.4g | 1.6g | 7% |
| Choline | 34.9mg | 6% | |
| Vitamin B1 | 0.096mg | 0.15mg | 5% |
| Monounsaturated fat | 6.16g | 4.287g | 5% |
| Folate | 40µg | 26µg | 4% |
| Manganese | 0.423mg | 0.363mg | 3% |
| Vitamin K | 22.1µg | 25.4µg | 3% |
| Net carbs | 49.9g | 25.62g | N/A |
| Sugar | 0.22g | 2.83g | N/A |
| Vitamin B5 | 0.403mg | 0.38mg | 0% |
| Trans fat | 0.372g | N/A | |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.472mg | 0% | |
| Isoleucine | 0.718mg | 0% | |
| Leucine | 1.468mg | 0% | |
| Lysine | 1.211mg | 0% | |
| Methionine | 0.411mg | 0% | |
| Phenylalanine | 0.811mg | 0% | |
| Valine | 0.934mg | 0% | |
| Histidine | 0.441mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.524g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 4.306g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
31%
Minerals Daily Need Coverage Score
63%
65%
Comparison summary
Which food is lower in Cholesterol?
Potato sticks is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 2.61g)
Which food contains less Sodium?
Potato sticks contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Mozzarella cheese sticks is lower in Saturated fat (difference - 2.237g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.