Potato sticks vs. Popcorn — In-Depth Nutrition Comparison
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How are potato sticks and popcorn different?
- Potato sticks are higher in vitamin E, vitamin C, and potassium; however, popcorn is richer in fiber, manganese, phosphorus, magnesium, and zinc.
- Daily need coverage for vitamin E for potato sticks is 59% higher.
- Popcorn has less sodium.
Snacks, potato sticks and Snacks, popcorn, air-popped are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +276% |
| Contains more CopperCopper | +20.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +40.5% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +108.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +163.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3041.4% |
| Contains more Vitamin B2Vitamin B2 | +39.8% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin B6Vitamin B6 | +103.8% |
| Contains more Vitamin KVitamin K | +1741.7% |
| Contains more FolateFolate | +29% |
| Contains more CholineCholine | +64.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more FatsFats | +657.7% |
| Contains more OtherOther | +139.4% |
| Contains more ProteinProtein | +93.1% |
| Contains more CarbsCarbs | +45.9% |
| Contains more WaterWater | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated fat | +548.4% |
| Contains more Poly. FatPolyunsaturated fat | +672.2% |
| Contains less Sat. FatSaturated fat | -92.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 17.9g | 2.318g | 104% |
| Vitamin E | 9.11mg | 0.29mg | 59% |
| Vitamin C | 47.3mg | 0mg | 53% |
| Fats | 34.4g | 4.54g | 46% |
| Fiber | 3.4g | 14.5g | 44% |
| Saturated fat | 8.88g | 0.637g | 37% |
| Manganese | 0.423mg | 1.113mg | 30% |
| Potassium | 1237mg | 329mg | 27% |
| Sodium | 633mg | 8mg | 27% |
| Phosphorus | 172mg | 358mg | 27% |
| Starch | 54.4g | 22% | |
| Zinc | 0.99mg | 3.08mg | 19% |
| Magnesium | 64mg | 144mg | 19% |
| Vitamin K | 22.1µg | 1.2µg | 17% |
| Selenium | 8.1µg | 0µg | 15% |
| Vitamin B3 | 4.785mg | 2.308mg | 15% |
| Monounsaturated fat | 6.16g | 0.95g | 13% |
| Vitamin B6 | 0.32mg | 0.157mg | 13% |
| Iron | 2.27mg | 3.19mg | 12% |
| Protein | 6.7g | 12.94g | 12% |
| Carbs | 53.3g | 77.78g | 8% |
| Calories | 522kcal | 387kcal | 7% |
| Copper | 0.315mg | 0.262mg | 6% |
| Vitamin B2 | 0.116mg | 0.083mg | 3% |
| Folate | 40µg | 31µg | 2% |
| Choline | 34.9mg | 21.2mg | 2% |
| Vitamin B5 | 0.403mg | 0.51mg | 2% |
| Vitamin B1 | 0.096mg | 0.104mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Net carbs | 49.9g | 63.28g | N/A |
| Sugar | 0.22g | 0.87g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
16%
Minerals Daily Need Coverage Score
63%
72%
Comparison summary
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 0.65g)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 625mg)
Which food is lower in Saturated fat?
Popcorn is lower in Saturated fat (difference - 8.243g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.