Potato sticks vs. Pupusas — In-Depth Nutrition Comparison
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A recap on differences between Potato sticks and Pupusas
- Potato sticks have more Vitamin E , Vitamin C, Potassium, Copper, Vitamin K, Iron, and Vitamin B3, however, Pupusas are higher in Selenium, and Vitamin B12.
- Potato sticks covers your daily Vitamin E needs 58% more than Pupusas.
- Pupusas contain 473 times less Vitamin C than Potato sticks. Potato sticks contain 47.3mg of Vitamin C, while Pupusas contain 0.1mg.
- Pupusas have less Saturated Fat.
Food varieties used in this article are Snacks, potato sticks and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+124.8%
Contains
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Magnesium
+68.4%
Contains
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Potassium
+385.1%
Contains
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Copper
+384.6%
Contains
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Manganese
+166%
Contains
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Calcium
+172.2%
Contains
less
Sodium
-32.7%
Contains
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Zinc
+63.6%
Contains
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Selenium
+119.8%
Equal in Phosphorus - 162
Contains
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Iron
+124.8%
Contains
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Magnesium
+68.4%
Contains
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Potassium
+385.1%
Contains
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Copper
+384.6%
Contains
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Manganese
+166%
Contains
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Calcium
+172.2%
Contains
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Sodium
-32.7%
Contains
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Zinc
+63.6%
Contains
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Selenium
+119.8%
Equal in Phosphorus - 162
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+2502.9%
Contains
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Vitamin C
+47200%
Contains
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Vitamin B1
+15.7%
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Vitamin B2
+33.3%
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Vitamin B3
+101.6%
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Vitamin B6
+39.1%
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Folate
+900%
Contains
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Vitamin K
+1909.1%
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+58.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+2502.9%
Contains
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Vitamin C
+47200%
Contains
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Vitamin B1
+15.7%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+101.6%
Contains
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Vitamin B6
+39.1%
Contains
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Folate
+900%
Contains
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Vitamin K
+1909.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
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Vitamin B5
+58.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+229.8%
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Carbs
+131.5%
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Other
+77.1%
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Protein
+71.8%
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Water
+2314.5%
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Contains
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Fats
+229.8%
Contains
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Carbs
+131.5%
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Other
+77.1%
Contains
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Protein
+71.8%
Contains
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Water
+2314.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+55.4%
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Polyunsaturated fat
+711.8%
Contains
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Saturated Fat
-64.3%
Saturated Fat:
8.88 g
Monounsaturated Fat:
6.16 g
Polyunsaturated fat:
17.9 g
Saturated Fat:
3.166 g
Monounsaturated Fat:
3.964 g
Polyunsaturated fat:
2.205 g
Contains
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Monounsaturated Fat
+55.4%
Contains
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Polyunsaturated fat
+711.8%
Contains
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Saturated Fat
-64.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.9g | 20.42g |
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| Protein | 6.7g | 11.51g |
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| Fats | 34.4g | 10.43g |
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| Carbs | 53.3g | 23.02g |
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| Calories | 522kcal | 232kcal |
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| Starch | 18.98g |
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| Fructose | 0.33g |
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| Sugar | 0.22g | 1.45g |
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| Fiber | 3.4g | 2.6g |
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| Calcium | 18mg | 49mg |
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| Iron | 2.27mg | 1.01mg |
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| Magnesium | 64mg | 38mg |
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| Phosphorus | 172mg | 162mg |
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| Potassium | 1237mg | 255mg |
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| Sodium | 633mg | 426mg |
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| Zinc | 0.99mg | 1.62mg |
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| Copper | 0.315mg | 0.065mg |
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| Manganese | 0.423mg | 0.159mg |
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| Selenium | 8.1µg | 17.8µg |
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| Vitamin A | 0IU | 84IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 9.11mg | 0.35mg |
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| Vitamin D | 0IU | 28IU |
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| Vitamin D | 0µg | 0.7µg |
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| Vitamin C | 47.3mg | 0.1mg |
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| Vitamin B1 | 0.096mg | 0.083mg |
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| Vitamin B2 | 0.116mg | 0.087mg |
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| Vitamin B3 | 4.785mg | 2.373mg |
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| Vitamin B5 | 0.403mg | 0.64mg |
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| Vitamin B6 | 0.32mg | 0.23mg |
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| Folate | 40µg | 4µg |
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| Vitamin B12 | 0µg | 0.28µg |
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| Vitamin K | 22.1µg | 1.1µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.976mg |
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| Lysine | 0.784mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.463mg |
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| Valine | 0.531mg |
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| Histidine | 0.354mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0.083g |
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| Saturated Fat | 8.88g | 3.166g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 6.16g | 3.964g |
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| Polyunsaturated fat | 17.9g | 2.205g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
21%
Minerals Daily Need Coverage Score
63%
41%
Comparison summary
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 207mg)
Which food is lower in Saturated Fat?
Pupusas is lower in Saturated Fat (difference - 5.714g)
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Potato sticks is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)