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Potato sticks vs. Scrambled egg — In-Depth Nutrition Comparison

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Summary of differences between potato sticks and scrambled egg

  • Potato sticks have more vitamin E, vitamin C, potassium, vitamin B3, and copper; however, scrambled egg is higher in vitamin B12, vitamin B2, choline, and selenium.
  • Scrambled egg covers your daily need for cholesterol, 142% more than potato sticks.
  • Potato sticks have 23 times more vitamin B3 than scrambled egg. While potato sticks have 4.785mg of vitamin B3, scrambled egg has only 0.21mg.

These are the specific foods used in this comparison Snacks, potato sticks and Fast foods, egg, scrambled.

Infographic

Potato sticks vs Scrambled egg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.4% 109% 85% 105% 27% 74% 83% 55% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 17% 13% 97% 22% 45% 104% 24% 5.6% 123%
Contains more MagnesiumMagnesium +357.1%
Contains more PotassiumPotassium +741.5%
Contains more CopperCopper +370.1%
Contains more ManganeseManganese +883.7%
Contains more CalciumCalcium +216.7%
Contains more IronIron +14.1%
Contains more ZincZinc +67.7%
Contains more PhosphorusPhosphorus +40.7%
Contains less SodiumSodium -70.5%
Contains more SeleniumSelenium +177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 158% 0% 182% 0% 24% 27% 90% 24% 74% 0% 55% 30% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 59% 19% 17% 20% 120% 3.9% 56% 44% 126% 23% 22% 99%
Contains more Vitamin CVitamin C +1333.3%
Contains more Vitamin EVitamin E +849%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +2178.6%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more Vitamin KVitamin K +145.6%
Contains more FolateFolate +37.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +348.3%
Contains more Vitamin B5Vitamin B5 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +417.5%

All nutrients comparison - raw data values

Nutrient Potato sticks Scrambled egg DV% diff.
Cholesterol 0mg 426mg 142%
Polyunsaturated fat 17.9g 1.969g 106%
Vitamin E 9.11mg 0.96mg 54%
Vitamin C 47.3mg 3.3mg 49%
Vitamin B12 0µg 1.01µg 42%
Potassium 1237mg 147mg 32%
Vitamin B2 0.116mg 0.52mg 31%
Vitamin B3 4.785mg 0.21mg 29%
Fats 34.4g 16.18g 28%
Copper 0.315mg 0.067mg 28%
Selenium 8.1µg 22.5µg 26%
Choline 34.9mg 180.6mg 26%
Vitamin A 0µg 176µg 20%
Sodium 633mg 187mg 19%
Carbs 53.3g 2.08g 17%
Manganese 0.423mg 0.043mg 17%
Calories 522kcal 212kcal 16%
Fiber 3.4g 0g 14%
Protein 6.7g 13.84g 14%
Saturated fat 8.88g 6.153g 12%
Magnesium 64mg 14mg 12%
Vitamin B5 0.403mg 0.94mg 11%
Vitamin K 22.1µg 9µg 11%
Phosphorus 172mg 242mg 10%
Vitamin B6 0.32mg 0.19mg 10%
Zinc 0.99mg 1.66mg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 46IU 6%
Iron 2.27mg 2.59mg 4%
Calcium 18mg 57mg 4%
Folate 40µg 29µg 3%
Vitamin B1 0.096mg 0.08mg 1%
Monounsaturated fat 6.16g 5.889g 1%
Net carbs 49.9g 2.08g N/A
Sugar 0.22g 1.64g N/A
Tryptophan 0.212mg 0%
Threonine 0.657mg 0%
Isoleucine 0.836mg 0%
Leucine 1.185mg 0%
Lysine 0.913mg 0%
Methionine 0.427mg 0%
Phenylalanine 0.75mg 0%
Valine 0.96mg 0%
Histidine 0.325mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more FatsFats +112.6%
Contains more CarbsCarbs +2462.5%
Contains more OtherOther +183.3%
Contains more ProteinProtein +106.6%
Contains more WaterWater +2931.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 19% 54%
Saturated fat: Sat. Fat 8.88 g
Monounsaturated fat: Mono. Fat 6.16 g
Polyunsaturated fat: Poly. Fat 17.9 g
44% 42% 14%
Saturated fat: Sat. Fat 6.153 g
Monounsaturated fat: Mono. Fat 5.889 g
Polyunsaturated fat: Poly. Fat 1.969 g
Contains more Poly. FatPolyunsaturated fat +809.1%
Contains less Sat. FatSaturated fat -30.7%
~equal in Monounsaturated fat ~5.889g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients
  2. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.