Potato sticks vs. Scrambled egg — In-Depth Nutrition Comparison
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Summary of differences between Potato sticks and Scrambled egg
- Potato sticks have more Vitamin E , Vitamin C, Potassium, Vitamin B3, and Copper, however, Scrambled egg is higher in Vitamin B12, Vitamin B2, Choline, and Selenium.
- Scrambled egg covers your daily need of Cholesterol 142% more than Potato sticks.
- Potato sticks have 23 times more Vitamin B3 than Scrambled egg. While Potato sticks have 4.785mg of Vitamin B3, Scrambled egg has only 0.21mg.
These are the specific foods used in this comparison Snacks, potato sticks and Fast foods, egg, scrambled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+357.1%
Contains
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Potassium
+741.5%
Contains
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Copper
+370.1%
Contains
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Manganese
+883.7%
Contains
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Calcium
+216.7%
Contains
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Iron
+14.1%
Contains
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Phosphorus
+40.7%
Contains
less
Sodium
-70.5%
Contains
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Zinc
+67.7%
Contains
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Selenium
+177.8%
Contains
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Magnesium
+357.1%
Contains
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Potassium
+741.5%
Contains
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Copper
+370.1%
Contains
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Manganese
+883.7%
Contains
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Calcium
+216.7%
Contains
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Iron
+14.1%
Contains
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Phosphorus
+40.7%
Contains
less
Sodium
-70.5%
Contains
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Zinc
+67.7%
Contains
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Selenium
+177.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+849%
Contains
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Vitamin C
+1333.3%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B3
+2178.6%
Contains
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Vitamin B6
+68.4%
Contains
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Folate
+37.9%
Contains
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Vitamin K
+145.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+348.3%
Contains
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Vitamin B5
+133.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+849%
Contains
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Vitamin C
+1333.3%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B3
+2178.6%
Contains
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Vitamin B6
+68.4%
Contains
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Folate
+37.9%
Contains
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Vitamin K
+145.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+348.3%
Contains
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Vitamin B5
+133.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+112.6%
Contains
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Carbs
+2462.5%
Contains
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Other
+183.3%
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Protein
+106.6%
Contains
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Water
+2931.8%
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Contains
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Fats
+112.6%
Contains
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Carbs
+2462.5%
Contains
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Other
+183.3%
Contains
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Protein
+106.6%
Contains
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Water
+2931.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+809.1%
Contains
less
Saturated Fat
-30.7%
Equal in Monounsaturated Fat - 5.889
Saturated Fat:
8.88 g
Monounsaturated Fat:
6.16 g
Polyunsaturated fat:
17.9 g
Saturated Fat:
6.153 g
Monounsaturated Fat:
5.889 g
Polyunsaturated fat:
1.969 g
Contains
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Polyunsaturated fat
+809.1%
Contains
less
Saturated Fat
-30.7%
Equal in Monounsaturated Fat - 5.889
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.9g | 2.08g |
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| Protein | 6.7g | 13.84g |
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| Fats | 34.4g | 16.18g |
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| Carbs | 53.3g | 2.08g |
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| Calories | 522kcal | 212kcal |
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| Sugar | 0.22g | 1.64g |
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| Fiber | 3.4g | 0g |
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| Calcium | 18mg | 57mg |
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| Iron | 2.27mg | 2.59mg |
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| Magnesium | 64mg | 14mg |
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| Phosphorus | 172mg | 242mg |
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| Potassium | 1237mg | 147mg |
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| Sodium | 633mg | 187mg |
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| Zinc | 0.99mg | 1.66mg |
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| Copper | 0.315mg | 0.067mg |
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| Manganese | 0.423mg | 0.043mg |
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| Selenium | 8.1µg | 22.5µg |
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| Vitamin A | 0IU | 679IU |
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| Vitamin A RAE | 0µg | 176µg |
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| Vitamin E | 9.11mg | 0.96mg |
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| Vitamin D | 0IU | 46IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 47.3mg | 3.3mg |
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| Vitamin B1 | 0.096mg | 0.08mg |
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| Vitamin B2 | 0.116mg | 0.52mg |
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| Vitamin B3 | 4.785mg | 0.21mg |
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| Vitamin B5 | 0.403mg | 0.94mg |
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| Vitamin B6 | 0.32mg | 0.19mg |
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| Folate | 40µg | 29µg |
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| Vitamin B12 | 0µg | 1.01µg |
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| Vitamin K | 22.1µg | 9µg |
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| Tryptophan | 0.212mg |
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| Threonine | 0.657mg |
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| Isoleucine | 0.836mg |
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| Leucine | 1.185mg |
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| Lysine | 0.913mg |
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| Methionine | 0.427mg |
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| Phenylalanine | 0.75mg |
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| Valine | 0.96mg |
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| Histidine | 0.325mg |
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| Cholesterol | 0mg | 426mg |
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| Saturated Fat | 8.88g | 6.153g |
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| Monounsaturated Fat | 6.16g | 5.889g |
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| Polyunsaturated fat | 17.9g | 1.969g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
43%
Minerals Daily Need Coverage Score
63%
46%
Comparison summary
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 446mg)
Which food is lower in Saturated Fat?
Scrambled egg is lower in Saturated Fat (difference - 2.727g)
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 1.42g)
Which food is lower in Cholesterol?
Potato sticks is lower in Cholesterol (difference - 426mg)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.