Potato sticks vs. Scrambled egg — In-Depth Nutrition Comparison
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Summary of differences between Potato sticks and Scrambled egg
- Potato sticks have more Vitamin E, Vitamin C, Potassium, Vitamin B3, and Copper, however, Scrambled egg is higher in Vitamin B12, Vitamin B2, Choline, and Selenium.
- Scrambled egg covers your daily need of Cholesterol 142% more than Potato sticks.
- Potato sticks have 23 times more Vitamin B3 than Scrambled egg. While Potato sticks have 4.785mg of Vitamin B3, Scrambled egg has only 0.21mg.
These are the specific foods used in this comparison Snacks, potato sticks and Fast foods, egg, scrambled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more PotassiumPotassium | +741.5% |
| Contains more CopperCopper | +370.1% |
| Contains more ManganeseManganese | +883.7% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +14.1% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -70.5% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1333.3% |
| Contains more Vitamin EVitamin E | +849% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +2178.6% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more Vitamin KVitamin K | +145.6% |
| Contains more FolateFolate | +37.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +417.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more FatsFats | +112.6% |
| Contains more CarbsCarbs | +2462.5% |
| Contains more OtherOther | +183.3% |
| Contains more ProteinProtein | +106.6% |
| Contains more WaterWater | +2931.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.88 g
Monounsaturated Fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated Fat:
Sat. Fat
6.153 g
Monounsaturated Fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains more Poly. FatPolyunsaturated fat | +809.1% |
| Contains less Sat. FatSaturated Fat | -30.7% |
~equal in
Monounsaturated Fat
~5.889g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 522kcal | 212kcal |
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| Protein | 6.7g | 13.84g |
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| Fats | 34.4g | 16.18g |
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| Vitamin C | 47.3mg | 3.3mg |
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| Net carbs | 49.9g | 2.08g |
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| Carbs | 53.3g | 2.08g |
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| Cholesterol | 0mg | 426mg |
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| Vitamin D | 0IU | 46IU |
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| Magnesium | 64mg | 14mg |
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| Calcium | 18mg | 57mg |
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| Potassium | 1237mg | 147mg |
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| Iron | 2.27mg | 2.59mg |
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| Sugar | 0.22g | 1.64g |
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| Fiber | 3.4g | 0g |
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| Copper | 0.315mg | 0.067mg |
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| Zinc | 0.99mg | 1.66mg |
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| Phosphorus | 172mg | 242mg |
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| Sodium | 633mg | 187mg |
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| Vitamin A | 0IU | 679IU |
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| Vitamin A | 0µg | 176µg |
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| Vitamin E | 9.11mg | 0.96mg |
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| Vitamin D | 0µg | 1.1µg |
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| Manganese | 0.423mg | 0.043mg |
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| Selenium | 8.1µg | 22.5µg |
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| Vitamin B1 | 0.096mg | 0.08mg |
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| Vitamin B2 | 0.116mg | 0.52mg |
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| Vitamin B3 | 4.785mg | 0.21mg |
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| Vitamin B5 | 0.403mg | 0.94mg |
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| Vitamin B6 | 0.32mg | 0.19mg |
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| Vitamin B12 | 0µg | 1.01µg |
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| Vitamin K | 22.1µg | 9µg |
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| Folate | 40µg | 29µg |
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| Choline | 34.9mg | 180.6mg |
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| Saturated Fat | 8.88g | 6.153g |
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| Monounsaturated Fat | 6.16g | 5.889g |
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| Polyunsaturated fat | 17.9g | 1.969g |
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| Tryptophan | 0.212mg |
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| Threonine | 0.657mg |
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| Isoleucine | 0.836mg |
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| Leucine | 1.185mg |
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| Lysine | 0.913mg |
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| Methionine | 0.427mg |
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| Phenylalanine | 0.75mg |
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| Valine | 0.96mg |
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| Histidine | 0.325mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
47%
Minerals Daily Need Coverage Score
63%
46%
Comparison summary
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 446mg)
Which food is lower in Saturated Fat?
Scrambled egg is lower in Saturated Fat (difference - 2.727g)
Which food is lower in Cholesterol?
Potato sticks is lower in Cholesterol (difference - 426mg)
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 1.42g)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.